{"id":101,"date":"2015-07-17T04:11:39","date_gmt":"2015-07-17T04:11:39","guid":{"rendered":"https:\/\/nutsaboutgreens.wordpress.com\/?p=101"},"modified":"2022-09-18T13:03:25","modified_gmt":"2022-09-18T13:03:25","slug":"flavor-blasted-tex-mex-casserole","status":"publish","type":"post","link":"https:\/\/nutsaboutgreens.com\/staging\/flavor-blasted-tex-mex-casserole\/","title":{"rendered":"Flavor Blasted Tex-Mex Casserole"},"content":{"rendered":"

\"IMG_0699\"<\/a> \"IMG_0691\"<\/a>\"IMG_0692\" <\/a>\"IMG_0694\" <\/a>\"IMG_0695\"<\/a>
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Flavor Blasted Tex-Mex Casserole<\/h2>\n\t\t\n\t\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\t\n\t<\/div>\n\t
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\"Flavor<\/div>\n\t<\/div>\n\t\n<\/div>\n\n\n
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Ingredients<\/h3>

For the Tex-Mex spice blend:<\/strong><\/h4>
  • 1<\/span> tbsp<\/span> chili powder<\/span><\/li>
  • 1 1\/2<\/span> tsp<\/span> ground cumin<\/span><\/li>
  • 1<\/span> tsp<\/span> smoked paprika<\/span><\/li>
  • 1\/4<\/span> tsp<\/span> cayenne pepper<\/span><\/li>
  • 1 1\/4<\/span> tsp<\/span> fine-grain sea salt<\/span><\/li>
  • 1\/4<\/span> tsp<\/span> ground coriander<\/span><\/li><\/ul><\/div>

    For the casserole:<\/strong><\/h4>
    • 3<\/span> tbsp<\/span> vegetable broth<\/span><\/li>
    • 1<\/span> red or yellow onion, diced<\/span><\/li>
    • 3<\/span> cloves garlic, diced<\/span><\/li>
    • 1<\/span> orange bell pepper, diced<\/span><\/li>
    • 1<\/span> cup<\/span> diced green beans<\/span><\/li>
    • 1<\/span> cup<\/span> sliced mushrooms<\/span><\/li>
    • Fine-grain sea salt and freshly ground black pepper<\/span><\/li>
    • 1<\/span> can<\/span> corn, drained<\/span><\/li>
    • 1<\/span> can<\/span> diced tomatoes, with juices<\/span><\/li>
    • 1<\/span> can<\/span> tomato sauce or tomato puree<\/span><\/li>
    • 3<\/span> cups<\/span> chopped kale or baby spinach<\/span><\/li>
    • 1<\/span> can<\/span> black beans, drained and rinsed<\/span><\/li>
    • 3<\/span> cups<\/span> cooked brown rice<\/span><\/li>
    • 2<\/span> handfuls of corn tortilla chips, crushed<\/span><\/li><\/ul><\/div>

      Optional toppings:<\/strong><\/h4>
      • Salsa, avocado, corn chips, cashew cream, sliced green onions<\/span><\/li><\/ul><\/div><\/div>\n\t
        <\/div>\n\t

        Instructions<\/h3>
        • Preheat oven to 350 degrees.<\/span><\/div><\/li>
        • First, mix the Tex-Mex spice blend ingredients in a small bowl. Set\u00a0aside.<\/span><\/div><\/li>
        • Heat a large wok or pan on medium and add the onion, garlic, bell pepper, green beans, mushrooms, and vegetable broth. Saute until veggies are soft and tender. Add a little more vegetable broth if veggies start to dry up. Season with sea salt and ground black pepper.<\/span><\/div><\/li>
        • Add the corn, diced tomatoes, tomato sauce, chopped kale, black beans, brown rice, and the Tex-Mex spice blend. Stir for a few minutes until well combined and heated.<\/span><\/div><\/li>
        • Pour mixture into a 9\u00d713 casserole dish and smooth out the top. Sprinkle the crushed corn tortilla chips on top and cover the pan with foil. Bake in the oven for 15 minutes.<\/span><\/div><\/li>
        • Uncover the casserole dish and cook for 5 to 10 minutes more, until bubbly and lightly golden around the edges.<\/span><\/div><\/li>
        • Scoop the casserole into bowls and add your desired toppings. Enjoy!<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t
          <\/div>\n\t\n\t\n<\/div>\n\n
          \n\n\n
          Author: <\/span>valeriachao<\/span><\/div>\n\n<\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[400,401,399],"tags":[166,250,283,284,336,352,367,376,384],"class_list":["post-101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-appetizers","category-gluten-free","category-mains","tag-gluten-free","tag-nut-free","tag-plant-based","tag-plant-power","tag-soy-free","tag-sugar-free","tag-tex-mex","tag-vegan","tag-vegetarian"],"yoast_head":"\nFlavor Blasted Tex-Mex Casserole - 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