{"id":1178,"date":"2017-10-26T21:39:12","date_gmt":"2017-10-26T21:39:12","guid":{"rendered":"https:\/\/nutsaboutgreens.wordpress.com\/?p=1178"},"modified":"2022-09-17T11:07:51","modified_gmt":"2022-09-17T11:07:51","slug":"coconut-flour-pumpkin-chocolate-chip-bars","status":"publish","type":"post","link":"https:\/\/nutsaboutgreens.com\/staging\/coconut-flour-pumpkin-chocolate-chip-bars\/","title":{"rendered":"Coconut Flour Pumpkin Chocolate Chip Bars"},"content":{"rendered":"

Happy National Pumpkin Day! I’m loving all the fall treats, especially all the pumpkin ones. I’m always on the lookout and mood for pumpkin anything. These pumpkin chocolate chip bars are probably my favorite and they are so healthy! Made with coconut flour, it is paleo, vegan, and gluten-free friendly! It is super moist, soft, and taste almost like pumpkin pie. If you’ve never baked with coconut flour before, the texture is different from most breads\/desserts. These bars don’t need very much sweetener because the coconut flour brings out the natural sweetness of the pumpkin. Also, they are oil-free! These are healthy enough to eat as a snack or serve as a dessert. I made these and put some in the freezer to have whenever I want a healthy treat.<\/p>\n

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Coconut Flour Pumpkin Chocolate Chip Bars<\/h2>\n\t\t
Happy National Pumpkin Day! I\u2019m loving all the fall treats, especially all the pumpkin ones. I\u2019m always on the lookout and mood for pumpkin anything. These pumpkin chocolate chip bars are probably my favorite and they are so healthy!<\/span><\/div>\n\t\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\t\n\t<\/div>\n\t
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\"Coconut<\/div>\n\t<\/div>\n\t\n<\/div>\n\n\n
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Ingredients<\/h3>
  • 1<\/span> cup<\/span> canned pumpkin puree<\/span><\/li>
  • 1\/4<\/span> cup<\/span> pure maple syrup<\/span><\/li>
  • 1<\/span> tsp<\/span> vanilla extract<\/span><\/li>
  • 1\/4<\/span> cup<\/span> almond butter (or nut butter of choice)<\/span><\/li>
  • 1<\/span> tbsp<\/span> unsweetened almond milk<\/span><\/li>
  • 2<\/span> flax eggs (2 Tbsp ground flaxseed + 6 Tbsp water) <\/span><\/li>
  • 1\/2<\/span> cup<\/span> coconut flour<\/span><\/li>
  • 3\/4<\/span> tsp<\/span> baking soda<\/span><\/li>
  • 1\/8<\/span> tsp<\/span> salt<\/span><\/li>
  • 1<\/span> tsp<\/span> cinnamon (I added a tiny bit more) <\/span><\/li>
  • 1\/2<\/span> tsp<\/span> ground ginger<\/span><\/li>
  • 1\/4<\/span> tsp<\/span> nutmeg<\/span><\/li>
  • 1\/8<\/span> tsp<\/span> ground cloves<\/span><\/li>
  • 1\/2<\/span> cup<\/span> non-dairy chocolate chips, divided (I used mini)<\/span><\/li><\/ul><\/div><\/div>\n\t
    <\/div>\n\t

    Instructions<\/h3>
    • Preheat oven to 350 degrees F. Line an 8\u00d78 inch baking pan with parchment paper.<\/span><\/div><\/li>
    • Add pumpkin puree, maple syrup, vanilla extract, almond butter, almond milk, and flax eggs to a large bowl and mix until well combined, smooth and creamy.<\/span><\/div><\/li>
    • Add in coconut flour, baking soda, salt, and the remaining spices. Gently fold in 1\/3 cup of chocolate chips into the batter. Spread batter evenly in prepared pan. Sprinkle the remaining chocolate chips on top. Bake for 20-25 minutes or until toothpick comes out clean in the middle. Transfer pan to a wire rack to cool.<\/span><\/div><\/li>
    • Make sure it is completely cooled before you cut into 12 bars. Enjoy! Store leftovers in the refrigerator. I actually really like them cold. They firm up more after being in the fridge.\u00a0<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t
      <\/div>\n\t\n\t\n<\/div>\n\n
      \n\n\n
      Author: <\/span>valeria.chao<\/span><\/div>\n\n<\/div><\/div><\/div>\n

      (Recipe adapted from the Ambitious Kitchen)<\/p>\n","protected":false},"excerpt":{"rendered":"

      Happy National Pumpkin Day! I’m loving all the fall treats, especially all the pumpkin ones. I’m always on the lookout and mood for pumpkin anything. These pumpkin chocolate chip bars are probably my favorite and they are so healthy! Made with coconut flour, it is paleo, vegan, and gluten-free friendly! It is super moist, soft,…<\/p>\n","protected":false},"author":2,"featured_media":1861,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[397,398,401],"tags":[26,42,79,99,120,127,140,143,166,184,189,257,265,283,290,329,368,376,384],"class_list":["post-1178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-dessert","category-gluten-free","tag-baking","tag-blondies","tag-chocolate-chips","tag-cookies","tag-dairy-free","tag-dessert","tag-easy","tag-fall","tag-gluten-free","tag-healthy","tag-holidays","tag-oil-free","tag-paleo","tag-plant-based","tag-pumpkin","tag-snack","tag-thanksgiving","tag-vegan","tag-vegetarian"],"yoast_head":"\nCoconut Flour Pumpkin Chocolate Chip Bars - Nuts About Greens<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutsaboutgreens.com\/staging\/coconut-flour-pumpkin-chocolate-chip-bars\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coconut Flour Pumpkin Chocolate Chip Bars - Nuts About Greens\" \/>\n<meta property=\"og:description\" content=\"Happy National Pumpkin Day! 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