{"id":1186,"date":"2017-11-15T21:32:27","date_gmt":"2017-11-15T21:32:27","guid":{"rendered":"https:\/\/nutsaboutgreens.wordpress.com\/?p=1186"},"modified":"2022-09-17T11:02:18","modified_gmt":"2022-09-17T11:02:18","slug":"easy-instant-pot-lentil-bolognese","status":"publish","type":"post","link":"https:\/\/nutsaboutgreens.com\/staging\/easy-instant-pot-lentil-bolognese\/","title":{"rendered":"Easy Instant Pot Lentil Bolognese"},"content":{"rendered":"

Okay, I’ve been meaning to blog about this recipe for months, but I just never got to it! This is one of my favorite meals to make for a large crowd because it’s easy, packed with flavor, healthy, and delicious! I love using my instant pot for quick meals. I’m not going to lie, the instant pot intimidated me at first, but after giving it a try, it wasn’t so hard after all! This lentil bolognese is so good, I could just eat it like soup. It can be paired with bread, pasta, rice, or quinoa. My husband loves it with pasta. This lentil bolognese is full of protein, fiber, veggies, and flavor. I can eat it by the spoonfuls. I can never get sick of lentils. I know the holidays can be kinda crazy, so this meal is definitely something you can whip up fast and not have to slave hours over.\"\"<\/a> \"\"<\/a> \"\"<\/a><\/p>\n

<\/pre>\n
<\/div>
\n\t
\n\t\t
Easy Instant Pot Lentil Bolognese<\/h2>\n\t\t
Okay, I\u2019ve been meaning to blog about this recipe for months, but I just never got to it! This is one of my favorite meals to make for a large crowd because it\u2019s easy, packed with flavor, healthy, and delicious!<\/span><\/div>\n\t\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\t\n\t<\/div>\n\t
\n\t\t
\"Easy<\/div>\n\t<\/div>\n\t\n<\/div>\n\n\n
\n\t\n\t
<\/div>\n\t
Ingredients<\/h3>
  • 1 1\/4<\/span> cups<\/span> red lentils, washed<\/span><\/li>
  • 1<\/span> -28 oz.<\/span> can of fire roasted chopped tomatoes<\/span><\/li>
  • 1<\/span> yellow onion, diced<\/span><\/li>
  • 4<\/span> cloves of garlic, minced<\/span><\/li>
  • 4<\/span> medium carrots, diced<\/span><\/li>
  • 1<\/span> can of tomato paste<\/span><\/li>
  • 4<\/span> cups of water<\/span><\/li>
  • 2<\/span> Tbsp<\/span> of Italian seasoning<\/span><\/li>
  • 1\/4<\/span> tsp<\/span> red pepper flakes, or to taste<\/span><\/li>
  • 1 1\/2<\/span> tsp<\/span> salt, or to taste<\/span><\/li>
  • 1\/2<\/span> tsp<\/span> black pepper, or to taste<\/span><\/li>
  • 1\/4<\/span> cup<\/span> balsamic vinegar<\/span><\/li><\/ul><\/div><\/div>\n\t
    <\/div>\n\t
    Instructions<\/h3>
    • Into your Instant Pot liner, add all of your ingredients through red pepper flakes. \u00a0Give that a good stir to incorporate all of the ingredients. \u00a0Place in your Instant Pot, close\u00a0the steam release knob and set to manual for 15 minutes.<\/span><\/div><\/li>
    • When it\u2019s done cooking, allow the pressure to release naturally for the next 15 minutes.\u00a0 Then carefully manually release the steam. Once you open the top, add the balsamic vinegar, salt, and pepper.\u00a0 Stir well. Taste test for seasoning\/salt preference. Serve over your favorite pasta, bread, rice, or quinoa.<\/span><\/div><\/li>
    • Enjoy!<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t
      <\/div>\n\t\n\t\n<\/div>\n\n
      \n\n\n
      Author: <\/span>valeria.chao<\/span><\/div>\n\n<\/div><\/div><\/div>\n
      (recipe adapted from Knead to Cook)<\/p>\n","protected":false},"excerpt":{"rendered":"
      Okay, I’ve been meaning to blog about this recipe for months, but I just never got to it! This is one of my favorite meals to make for a large crowd because it’s easy, packed with flavor, healthy, and delicious! I love using my instant pot for quick meals. I’m not going to lie, the…<\/p>\n","protected":false},"author":2,"featured_media":1857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[401,399],"tags":[100,120,131,140,166,184,200,221,228,257,267,283,301,376,384],"class_list":["post-1186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gluten-free","category-mains","tag-cooking","tag-dairy-free","tag-dinner","tag-easy","tag-gluten-free","tag-healthy","tag-instant-pot","tag-lunch","tag-meals","tag-oil-free","tag-pasta","tag-plant-based","tag-quick-meals","tag-vegan","tag-vegetarian"],"yoast_head":"\nEasy Instant Pot Lentil Bolognese - Nuts About Greens<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutsaboutgreens.com\/staging\/easy-instant-pot-lentil-bolognese\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Instant Pot Lentil Bolognese - Nuts About Greens\" \/>\n<meta property=\"og:description\" content=\"Okay, I’ve been meaning to blog about this recipe for months, but I just never got to it! This is one of my favorite meals to make for a large crowd because it’s easy, packed with flavor, healthy, and delicious! I love using my instant pot for quick meals. I’m not going to lie, the...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutsaboutgreens.com\/staging\/easy-instant-pot-lentil-bolognese\/\" \/>\n<meta property=\"og:site_name\" content=\"Nuts About Greens\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nutsaboutgreens\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-15T21:32:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-17T11:02:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2017\/11\/IMG_3096-1024x683.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"valeria.chao\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"valeria.chao\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/easy-instant-pot-lentil-bolognese\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/easy-instant-pot-lentil-bolognese\\\/\"},\"author\":{\"name\":\"valeria.chao\",\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/#\\\/schema\\\/person\\\/0d1eaa9f281845e9c322d9f82d572bec\"},\"headline\":\"Easy Instant Pot Lentil Bolognese\",\"datePublished\":\"2017-11-15T21:32:27+00:00\",\"dateModified\":\"2022-09-17T11:02:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/easy-instant-pot-lentil-bolognese\\\/\"},\"wordCount\":368,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/easy-instant-pot-lentil-bolognese\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/IMG_3096-scaled.jpg\",\"keywords\":[\"cooking\",\"dairy free\",\"dinner\",\"easy\",\"gluten free\",\"healthy\",\"instant pot\",\"lunch\",\"meals\",\"oil free\",\"pasta\",\"plant based\",\"quick meals\",\"vegan\",\"vegetarian\"],\"articleSection\":[\"Gluten-free\",\"Mains\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/easy-instant-pot-lentil-bolognese\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/easy-instant-pot-lentil-bolognese\\\/\",\"url\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/easy-instant-pot-lentil-bolognese\\\/\",\"name\":\"Easy Instant Pot Lentil Bolognese - Nuts About Greens\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/easy-instant-pot-lentil-bolognese\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/easy-instant-pot-lentil-bolognese\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/IMG_3096-scaled.jpg\",\"datePublished\":\"2017-11-15T21:32:27+00:00\",\"dateModified\":\"2022-09-17T11:02:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/easy-instant-pot-lentil-bolognese\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/easy-instant-pot-lentil-bolognese\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/easy-instant-pot-lentil-bolognese\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/IMG_3096-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/IMG_3096-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Easy Instant Pot Lentil Bolognese\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/easy-instant-pot-lentil-bolognese\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Easy Instant Pot Lentil Bolognese\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/#website\",\"url\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/\",\"name\":\"Nuts About Greens\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/#organization\",\"name\":\"Nuts About Greens\",\"url\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Valeria-Graves1.png\",\"contentUrl\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Valeria-Graves1.png\",\"width\":1770,\"height\":828,\"caption\":\"Nuts About Greens\"},\"image\":{\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/nutsaboutgreens\",\"https:\\\/\\\/www.instagram.com\\\/nutsaboutgreens\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/nutsaboutgreens\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/#\\\/schema\\\/person\\\/0d1eaa9f281845e9c322d9f82d572bec\",\"name\":\"valeria.chao\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/efde1f571bb6fd28788b2f0e44d38571ad9afd7edc9c03dd454352f5bb39aa33?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/efde1f571bb6fd28788b2f0e44d38571ad9afd7edc9c03dd454352f5bb39aa33?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/efde1f571bb6fd28788b2f0e44d38571ad9afd7edc9c03dd454352f5bb39aa33?s=96&d=mm&r=g\",\"caption\":\"valeria.chao\"},\"url\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/author\\\/valeria-chao\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Easy Instant Pot Lentil Bolognese - Nuts About Greens","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutsaboutgreens.com\/staging\/easy-instant-pot-lentil-bolognese\/","og_locale":"en_US","og_type":"article","og_title":"Easy Instant Pot Lentil Bolognese - Nuts About Greens","og_description":"Okay, I’ve been meaning to blog about this recipe for months, but I just never got to it! This is one of my favorite meals to make for a large crowd because it’s easy, packed with flavor, healthy, and delicious! I love using my instant pot for quick meals. I’m not going to lie, the...","og_url":"https:\/\/nutsaboutgreens.com\/staging\/easy-instant-pot-lentil-bolognese\/","og_site_name":"Nuts About Greens","article_publisher":"https:\/\/www.facebook.com\/nutsaboutgreens","article_published_time":"2017-11-15T21:32:27+00:00","article_modified_time":"2022-09-17T11:02:18+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2017\/11\/IMG_3096-1024x683.jpg","type":"image\/jpeg"}],"author":"valeria.chao","twitter_card":"summary_large_image","twitter_misc":{"Written by":"valeria.chao","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nutsaboutgreens.com\/staging\/easy-instant-pot-lentil-bolognese\/#article","isPartOf":{"@id":"https:\/\/nutsaboutgreens.com\/staging\/easy-instant-pot-lentil-bolognese\/"},"author":{"name":"valeria.chao","@id":"https:\/\/nutsaboutgreens.com\/staging\/#\/schema\/person\/0d1eaa9f281845e9c322d9f82d572bec"},"headline":"Easy Instant Pot Lentil Bolognese","datePublished":"2017-11-15T21:32:27+00:00","dateModified":"2022-09-17T11:02:18+00:00","mainEntityOfPage":{"@id":"https:\/\/nutsaboutgreens.com\/staging\/easy-instant-pot-lentil-bolognese\/"},"wordCount":368,"commentCount":0,"publisher":{"@id":"https:\/\/nutsaboutgreens.com\/staging\/#organization"},"image":{"@id":"https:\/\/nutsaboutgreens.com\/staging\/easy-instant-pot-lentil-bolognese\/#primaryimage"},"thumbnailUrl":"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2017\/11\/IMG_3096-scaled.jpg","keywords":["cooking","dairy free","dinner","easy","gluten free","healthy","instant pot","lunch","meals","oil free","pasta","plant based","quick meals","vegan","vegetarian"],"articleSection":["Gluten-free","Mains"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nutsaboutgreens.com\/staging\/easy-instant-pot-lentil-bolognese\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nutsaboutgreens.com\/staging\/easy-instant-pot-lentil-bolognese\/","url":"https:\/\/nutsaboutgreens.com\/staging\/easy-instant-pot-lentil-bolognese\/","name":"Easy Instant Pot Lentil Bolognese - Nuts About Greens","isPartOf":{"@id":"https:\/\/nutsaboutgreens.com\/staging\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutsaboutgreens.com\/staging\/easy-instant-pot-lentil-bolognese\/#primaryimage"},"image":{"@id":"https:\/\/nutsaboutgreens.com\/staging\/easy-instant-pot-lentil-bolognese\/#primaryimage"},"thumbnailUrl":"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2017\/11\/IMG_3096-scaled.jpg","datePublished":"2017-11-15T21:32:27+00:00","dateModified":"2022-09-17T11:02:18+00:00","breadcrumb":{"@id":"https:\/\/nutsaboutgreens.com\/staging\/easy-instant-pot-lentil-bolognese\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutsaboutgreens.com\/staging\/easy-instant-pot-lentil-bolognese\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutsaboutgreens.com\/staging\/easy-instant-pot-lentil-bolognese\/#primaryimage","url":"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2017\/11\/IMG_3096-scaled.jpg","contentUrl":"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2017\/11\/IMG_3096-scaled.jpg","width":2560,"height":1707,"caption":"Easy Instant Pot Lentil Bolognese"},{"@type":"BreadcrumbList","@id":"https:\/\/nutsaboutgreens.com\/staging\/easy-instant-pot-lentil-bolognese\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nutsaboutgreens.com\/staging\/"},{"@type":"ListItem","position":2,"name":"Easy Instant Pot Lentil Bolognese"}]},{"@type":"WebSite","@id":"https:\/\/nutsaboutgreens.com\/staging\/#website","url":"https:\/\/nutsaboutgreens.com\/staging\/","name":"Nuts About Greens","description":"","publisher":{"@id":"https:\/\/nutsaboutgreens.com\/staging\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutsaboutgreens.com\/staging\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nutsaboutgreens.com\/staging\/#organization","name":"Nuts About Greens","url":"https:\/\/nutsaboutgreens.com\/staging\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutsaboutgreens.com\/staging\/#\/schema\/logo\/image\/","url":"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2022\/11\/Valeria-Graves1.png","contentUrl":"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2022\/11\/Valeria-Graves1.png","width":1770,"height":828,"caption":"Nuts About Greens"},"image":{"@id":"https:\/\/nutsaboutgreens.com\/staging\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/nutsaboutgreens","https:\/\/www.instagram.com\/nutsaboutgreens\/","https:\/\/www.pinterest.com\/nutsaboutgreens\/"]},{"@type":"Person","@id":"https:\/\/nutsaboutgreens.com\/staging\/#\/schema\/person\/0d1eaa9f281845e9c322d9f82d572bec","name":"valeria.chao","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/efde1f571bb6fd28788b2f0e44d38571ad9afd7edc9c03dd454352f5bb39aa33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/efde1f571bb6fd28788b2f0e44d38571ad9afd7edc9c03dd454352f5bb39aa33?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/efde1f571bb6fd28788b2f0e44d38571ad9afd7edc9c03dd454352f5bb39aa33?s=96&d=mm&r=g","caption":"valeria.chao"},"url":"https:\/\/nutsaboutgreens.com\/staging\/author\/valeria-chao\/"}]}},"_links":{"self":[{"href":"https:\/\/nutsaboutgreens.com\/staging\/wp-json\/wp\/v2\/posts\/1186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutsaboutgreens.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutsaboutgreens.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutsaboutgreens.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutsaboutgreens.com\/staging\/wp-json\/wp\/v2\/comments?post=1186"}],"version-history":[{"count":4,"href":"https:\/\/nutsaboutgreens.com\/staging\/wp-json\/wp\/v2\/posts\/1186\/revisions"}],"predecessor-version":[{"id":6551,"href":"https:\/\/nutsaboutgreens.com\/staging\/wp-json\/wp\/v2\/posts\/1186\/revisions\/6551"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutsaboutgreens.com\/staging\/wp-json\/wp\/v2\/media\/1857"}],"wp:attachment":[{"href":"https:\/\/nutsaboutgreens.com\/staging\/wp-json\/wp\/v2\/media?parent=1186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutsaboutgreens.com\/staging\/wp-json\/wp\/v2\/categories?post=1186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutsaboutgreens.com\/staging\/wp-json\/wp\/v2\/tags?post=1186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}