{"id":147,"date":"2015-08-21T18:31:56","date_gmt":"2015-08-21T18:31:56","guid":{"rendered":"https:\/\/nutsaboutgreens.wordpress.com\/?p=147"},"modified":"2022-09-18T07:25:20","modified_gmt":"2022-09-18T07:25:20","slug":"tasty-potatoes-and-kale","status":"publish","type":"post","link":"https:\/\/nutsaboutgreens.com\/staging\/tasty-potatoes-and-kale\/","title":{"rendered":"Tasty Potatoes and Kale"},"content":{"rendered":"

\"DSC06003\"\"DSC05998\"<\/a> \"DSC06005\"<\/a><\/p>\n

I think kale is so versatile and can go with anything. I love it. I’d say it’s one of my favorite vegetables. It’s a nutrient dense vegetable that can be eaten for breakfast, lunch, and dinner. \ud83d\ude42 These potatoes and kale are oil free and so delicious! I love finding recipes with no oil or adapting recipes to make it oil free. The fresh dill and ground mustard gives it a little kick and flavor. This is a great and healthy side dish to add to any meal. Try it this weekend, I highly recommend it!<\/p>\n

(Recipe from The China Study Cookbook)<\/p>\n

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Tasty Potatoes and Kale<\/h2>\n\t\t
These potatoes and kale are oil free and so delicious! I love finding recipes with no oil or adapting recipes to make it oil free.<\/span><\/div>\n\t\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\t\n\t<\/div>\n\t
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\"Tasty<\/div>\n\t<\/div>\n\t\n<\/div>\n\n\n
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Ingredients<\/h3>
  • 4<\/span> red potatoes<\/span><\/li>
  • 1\/2<\/span> cup<\/span> vegetable broth, divided<\/span><\/li>
  • 1<\/span> full bunch of kale<\/span><\/li>
  • 1<\/span> onion, thinly sliced<\/span><\/li>
  • 3<\/span> cloves garlic, minced (or a little more if you love garlic like I do)<\/span><\/li>
  • 1<\/span> tbsp<\/span> fresh dill<\/span><\/li>
  • 2<\/span> tsp<\/span> sesame seeds<\/span><\/li>
  • 2<\/span> tbsp<\/span> lemon juice<\/span><\/li>
  • 1\/2<\/span> tsp<\/span> black pepper<\/span><\/li>
  • 2<\/span> tbsp<\/span> tamari<\/span><\/li>
  • 1<\/span> tbsp<\/span> ground mustard<\/span><\/li><\/ul><\/div><\/div>\n\t
    <\/div>\n\t

    Instructions<\/h3>
    • Scrub potatoes and cut into 1\/2-inch cubes or wedges. Steam over boiling water until just tender when pierced with a fork. Rinse with cold water, drain, and set aside.<\/span><\/div><\/li>
    • Rinse the kale and remove the tough stems. Cut or tear the leaves into small pieces. Heat 1\/4 cup of vegetable broth in a large nonstick skillet and cook the kale. Set aside.<\/span><\/div><\/li>
    • Heat 2 tablespoons of vegetable broth in a large nonstick skillet and add the onion, garlic, dill, and sesame seeds. Cook until onions are translucent.<\/span><\/div><\/li>
    • Add cooked potatoes and 2 tablespoons of vegetable broth. Continue cooking until the potatoes begin to brown. Use a spatula to turn the mixture gently as it cooks. Add cooked kale.<\/span><\/div><\/li>
    • In a small cup, mix lemon juice, black pepper, tamari, and mustard.<\/span><\/div><\/li>
    • Add sauce to the potato\/kale mixture. Cover and cook, turning occasionally, for 2 minutes.<\/span><\/div><\/li>
    • Enjoy!<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t
      <\/div>\n\t\n\t\n<\/div>\n\n
      \n
      Servings: <\/span>6<\/span><\/div>\n\n
      Author: <\/span>valeria.chao<\/span><\/div>\n\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

      I think kale is so versatile and can go with anything. I love it. I’d say it’s one of my favorite vegetables. It’s a nutrient dense vegetable that can be eaten for breakfast, lunch, and dinner. \ud83d\ude42 These potatoes and kale are oil free and so delicious! I love finding recipes with no oil or…<\/p>\n","protected":false},"author":2,"featured_media":149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[400,401,399],"tags":[12,130,131,166,207,257,283,284,286,322,369,376,383,384],"class_list":["post-147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-appetizers","category-gluten-free","category-mains","tag-appetizer","tag-dill","tag-dinner","tag-gluten-free","tag-kale","tag-oil-free","tag-plant-based","tag-plant-power","tag-potatoes","tag-side-dish","tag-the-china-study-cookbook","tag-vegan","tag-vegetables","tag-vegetarian"],"yoast_head":"\nTasty Potatoes and Kale - Nuts About Greens<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutsaboutgreens.com\/staging\/tasty-potatoes-and-kale\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tasty Potatoes and Kale - Nuts About Greens\" \/>\n<meta property=\"og:description\" content=\"I think kale is so versatile and can go with anything. 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