{"id":1623,"date":"2019-04-15T01:39:41","date_gmt":"2019-04-15T01:39:41","guid":{"rendered":"https:\/\/nutsaboutgreens.wordpress.com\/?p=1623"},"modified":"2022-09-17T03:18:45","modified_gmt":"2022-09-17T03:18:45","slug":"healthy-gf-vegan-carrot-cake-muffins","status":"publish","type":"post","link":"https:\/\/nutsaboutgreens.com\/staging\/healthy-gf-vegan-carrot-cake-muffins\/","title":{"rendered":"Healthy Carrot Cake Muffins (vegan, gluten-free, oil-free, refined sugar free)"},"content":{"rendered":"\r\n

Easter is in a week and I know there are a million carrot cake recipes coming at ya right now. You’re probably sick of seeing another carrot cake recipe, but I promise, this one is a keeper! If you are looking for something a little healthier than your traditional carrot cake, but still want all the same yummy carrot cake flavors, these healthy muffins are for you! Guilt-free, healthy carrot cake muffins you will feel good about eating and sharing with your whole family. Even your little toddlers will love them. I know a lot of muffins are packed with tons of unhealthy fats and sugars. These muffins are wholesome, oil-free, nutritious, filled with healthy fats, and only lightly sweetened with some pure maple syrup. You can have them for breakfast, as a snack, or dessert. I didn’t put frosting on these because I wanted to keep them healthier and lower in sugar, but feel free to put your favorite frosting on it for a little sweeter treat. I personally enjoy them best without frosting. The flavors are even better the next day too, as it had time to meld together, and it gets a little sweeter and softer. YUM. They are also gluten-free, vegan, and oil-free.<\/p>\r\n\r\n\r\n\r\n

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Healthy Carrot Cake Muffins (vegan, gluten-free, oil-free, refined sugar free)<\/h2>\n\t\t
Easter is in a week and I know there are a million carrot cake recipes coming at ya right now. You're probably sick of seeing another carrot cake recipe, but I promise, this one is a keeper!<\/span><\/div>\n\t\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\t\n\t<\/div>\n\t
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\"Healthy<\/div>\n\t<\/div>\n\t\n<\/div>\n\n\n
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Ingredients<\/h3>
  • 1 1\/2<\/span> cup<\/span> oat flour<\/span><\/li>
  • 1\/2<\/span> cup<\/span> almond flour<\/span><\/li>
  • 1<\/span> tsp<\/span> baking soda<\/span><\/li>
  • 1\/4<\/span> tsp<\/span> salt<\/span><\/li>
  • 1 1\/2<\/span> tsps<\/span> cinnamon<\/span><\/li>
  • 1\/4<\/span> tsp<\/span> nutmeg<\/span><\/li>
  • 1<\/span> cup<\/span> finely shredded carrots (about 3 carrots)<\/span><\/li>
  • scant 1\/2<\/span> cup<\/span> pure maple syrup<\/span><\/li>
  • 2<\/span> tbsps<\/span> tahini (or any\u00a0drippy<\/strong>\u00a0natural nut butter)<\/span><\/li>
  • 1\/3<\/span> cup<\/span> natural unsweetened applesauce<\/span><\/li>
  • 1<\/span> flax egg (1 Tbsp ground flaxseed + 3 Tbsp water)<\/span><\/li>
  • 2<\/span> tsps<\/span> vanilla extract<\/span><\/li>
  • 1\/2<\/span> cup<\/span> unsweetened almond milk (or any non-dairy milk)<\/span><\/li>
  • 1\/2<\/span> cup<\/span> unsweetened shredded coconut<\/span><\/li><\/ul><\/div><\/div>\n\t
    <\/div>\n\t

    Instructions<\/h3>
    • Preheat oven to 350 degrees and line a muffin pan with 12 liners.<\/span><\/div><\/li>
    • Make flax egg by combining the ground flaxseed with water in a small bowl. Let it sit for 5-10 minutes to gel up.<\/span><\/div><\/li>
    • In a medium bowl, add oat flour, almond flour, baking soda, salt, cinnamon, and nutmeg. Whisk to combine.<\/span><\/div><\/li>
    • In a large bowl, add carrots, maple syrup, tahini, applesauce, flax egg, vanilla extract, and almond milk. Whisk until well combined.<\/span><\/div><\/li>
    • Add dry ingredients to wet. Use a spatula or wooden spoon and mix until just combined. Don\u2019t overmix. Fold in shredded coconut.<\/span><\/div><\/li>
    • Divide batter evenly into the 12 muffin liners. Bake for 18-22 minutes or until a toothpick inserted in the middle comes out clean and they are lightly golden on top.<\/span><\/div><\/li>
    • Let it cool in the pan for 10 minutes then remove and let it cool completely on a wire rack.<\/span><\/div><\/li>
    • Enjoy!<\/span><\/div><\/li>
    • Store in an airtight container on the counter for 2 days or in the fridge for 5 days.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t
      <\/div>\n\t\n\t\n<\/div>\n\n
      \n
      Servings: <\/span>12<\/span> muffins<\/span><\/span><\/div>\n\n
      Author: <\/span>valeria.chao<\/span><\/div>\n\n<\/div><\/div><\/div>\r\n\r\n","protected":false},"excerpt":{"rendered":"

      Easter is in a week and I know there are a million carrot cake recipes coming at ya right now. You’re probably sick of seeing another carrot cake recipe, but I promise, this one is a keeper! If you are looking for something a little healthier than your traditional carrot cake, but still want all…<\/p>\n","protected":false},"author":2,"featured_media":1763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[402,397,398,401],"tags":[26,47,59,60,120,127,139,166,184,238,257,283,329,376,384],"class_list":["post-1623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breads","category-breakfast","category-dessert","category-gluten-free","tag-baking","tag-breakfast","tag-carrot-cake","tag-carrot-cake-muffins","tag-dairy-free","tag-dessert","tag-easter","tag-gluten-free","tag-healthy","tag-muffins","tag-oil-free","tag-plant-based","tag-snack","tag-vegan","tag-vegetarian"],"yoast_head":"\nHealthy Carrot Cake Muffins (vegan, gluten-free, oil-free, refined sugar free) - Nuts About Greens<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutsaboutgreens.com\/staging\/healthy-gf-vegan-carrot-cake-muffins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Carrot Cake Muffins (vegan, gluten-free, oil-free, refined sugar free) - Nuts About Greens\" \/>\n<meta property=\"og:description\" content=\"Easter is in a week and I know there are a million carrot cake recipes coming at ya right now. 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