{"id":2286,"date":"2019-10-01T21:54:37","date_gmt":"2019-10-01T21:54:37","guid":{"rendered":"https:\/\/nutsaboutgreens.com\/staging\/?p=2286"},"modified":"2022-09-16T16:46:39","modified_gmt":"2022-09-16T16:46:39","slug":"healthy-pumpkin-crumb-muffins-vegan-gf","status":"publish","type":"post","link":"https:\/\/nutsaboutgreens.com\/staging\/healthy-pumpkin-crumb-muffins-vegan-gf\/","title":{"rendered":"Healthy Pumpkin Crumb Muffins (vegan, gluten-free, refined sugar free)"},"content":{"rendered":"

Hello October! I can’t believe it’s already October and officially pumpkin season, although I think that September counts as pumpkin season. \ud83d\ude42 To celebrate it being officially October, I’m making these healthy pumpkin crumb muffins that are insane and one of my favorite muffin recipes to date! That’s saying a lot…I feel like I have a ton of favorite muffins, but this is up there in my top 3 favs.<\/p>\n

Usually pumpkin crumb muffins are full of sugar and high in bad for you fats. This muffin is a lot healthier than you would find at the bakery or store, but definitely tastes just as good, or even better! They are vegan, gluten-free, refined sugar free, low in oil, and made with the best ingredients! They are simple, tender, perfectly sweet, pumpkiny, flavorful, and so comforting during this fall season! You can whip it up in ONE bowl and it tastes even better the next day, after the flavors have had time to meld together…although it is still VERY delicious warm out of the oven. It’s hard to just eat one muffin in one sitting. I hope your fall baking will include these muffins because they seriously are so amazing!<\/p>\n

\"Healthy \"Healthy \"Healthy \"close \"Healthy \"Picture<\/p>\n

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Healthy Pumpkin Crumb Muffins (vegan, gluten-free, refined sugar free)<\/h2>\n\t\t
Hello October! I can\u2019t believe it\u2019s already October and officially pumpkin season, although I think that September counts as pumpkin season.\u00a0\u00a0To celebrate it being officially October, I\u2019m making these healthy pumpkin crumb muffins that are insane and one of my favorite muffin recipes to date!<\/span><\/div>\n\t\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\t\n\t<\/div>\n\t
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\"Healthy<\/div>\n\t<\/div>\n\t\n<\/div>\n\n\n
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Ingredients<\/h3>

Muffins<\/strong><\/h4>
  • 2<\/span> flax eggs (2 Tbsp ground flaxseed + 6 Tbsp water)<\/span><\/li>
  • 1<\/span> cup<\/span> pumpkin puree<\/span><\/li>
  • 1\/2<\/span> cup<\/span> coconut sugar (or brown sugar)<\/span><\/li>
  • 1\/4<\/span> cup<\/span> pure maple syrup<\/span><\/li>
  • 1\/4<\/span> cup<\/span> coconut oil, melted<\/span><\/li>
  • 1<\/span> tsp<\/span> vanilla extract<\/span><\/li>
  • 2<\/span> tsp<\/span> baking soda<\/span><\/li>
  • 1<\/span> tsp<\/span> baking powder<\/span><\/li>
  • 1\/4<\/span> tsp<\/span> salt<\/span><\/li>
  • 1\/2<\/span> tsp<\/span> cinnamon<\/span><\/li>
  • 2<\/span> tsp<\/span> pumpkin pie spice<\/span><\/li>
  • 1\/4<\/span> cup<\/span> unsweetened almond milk (or any non-dairy milk)<\/span><\/li>
  • 1\/2<\/span> cup<\/span> almond flour<\/span><\/li>
  • 3\/4<\/span> cup<\/span> rolled oats<\/span><\/li>
  • 1 1\/2<\/span> cup<\/span> oat flour (I just make mine in the blender)<\/span><\/li><\/ul><\/div>

    Streusel<\/strong><\/h4>
    • 3<\/span> tbsp<\/span> coconut sugar (or brown sugar)<\/span><\/li>
    • 3<\/span> tbsp<\/span> almond flour<\/span><\/li>
    • 1.5<\/span> tbsp<\/span> coconut oil, melted<\/span><\/li>
    • 1\/4<\/span> tsp<\/span> cinnamon<\/span><\/li>
    • 1\/4<\/span> tsp<\/span> pumpkin pie spice<\/span><\/li><\/ul><\/div><\/div>\n\t
      <\/div>\n\t

      Instructions<\/h3>
      • Preheat oven to 350 degrees F. Grease or line a 12 cup muffin tin.<\/span><\/div><\/li>
      • Make flax eggs in a large bowl. Set aside for 5 minutes to thicken. Add pumpkin, coconut sugar, maple syrup, coconut oil, and vanilla extract. Whisk until well combined.<\/span><\/div><\/li>
      • Add the baking soda, baking powder, salt, cinnamon, pumpkin spice, and almond milk. Whisk until well combined.<\/span><\/div><\/li>
      • Add the almond flour, oats, and oat flour. Using a spatula, stir until just combined.<\/span><\/div><\/li>
      • Divide batter into the 12 muffin tins, I fill each cup pretty full to get big muffins.<\/span><\/div><\/li>
      • Make streusel by combining all ingredients into the same bowl you had the batter in or in a small bowl. Generously top muffins with streusel.<\/span><\/div><\/li>
      • Bake for 25-30 minutes. You want to bake until the tops are golden brown and a toothpick inserted in the middle comes out clean.<\/span><\/div><\/li>
      • Let it cool in the muffin pan for 5 minutes. Then gently remove and place on a cooling rack to cool completely. Enjoy!<\/span><\/div><\/li>
      • Store in an airtight container on the counter for 3 days.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t
        <\/div>\n\t\n\t\n<\/div>\n\n
        \n
        Servings: <\/span>12<\/span><\/div>\n\n
        Author: <\/span>valeria.chao<\/span><\/div>\n\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

        Hello October! I can’t believe it’s already October and officially pumpkin season, although I think that September counts as pumpkin season. \ud83d\ude42 To celebrate it being officially October, I’m making these healthy pumpkin crumb muffins that are insane and one of my favorite muffin recipes to date! That’s saying a lot…I feel like I have…<\/p>\n","protected":false},"author":2,"featured_media":2292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[400,402,397,398,401,404],"tags":[26,46,47,418,120,127,143,166,184,189,238,256,283,290,376],"class_list":["post-2286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-appetizers","category-breads","category-breakfast","category-dessert","category-gluten-free","category-snacks","tag-baking","tag-bread","tag-breakfast","tag-crumb-muffins","tag-dairy-free","tag-dessert","tag-fall","tag-gluten-free","tag-healthy","tag-holidays","tag-muffins","tag-oats","tag-plant-based","tag-pumpkin","tag-vegan"],"yoast_head":"\nHealthy Pumpkin Crumb Muffins (vegan, gluten-free, refined sugar free) - Nuts About Greens<\/title>\n<meta name=\"description\" content=\"These healthy pumpkin crumb muffins are tender, moist, spiced, and have the most delicious crumb topping. 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