{"id":2686,"date":"2020-04-01T05:32:12","date_gmt":"2020-04-01T05:32:12","guid":{"rendered":"https:\/\/nutsaboutgreens.com\/staging\/?p=2686"},"modified":"2022-09-16T11:51:50","modified_gmt":"2022-09-16T11:51:50","slug":"cinnamon-sunbutter-and-jelly-muffins-vegan-gluten-free-grain-free-nut-free-oil-free","status":"publish","type":"post","link":"https:\/\/nutsaboutgreens.com\/staging\/cinnamon-sunbutter-and-jelly-muffins-vegan-gluten-free-grain-free-nut-free-oil-free\/","title":{"rendered":"Cinnamon Sunbutter and Jelly Cassava Muffins (vegan, gluten-free, grain-free, nut-free, oil-free)"},"content":{"rendered":"

These cinnamon sunbutter and jelly cassava muffins are perfectly sweet, filling, nourishing, and delicious. They remind me of a peanut butter and jelly sandwich, but I know some of you are nut-free or grain-free so I used sunbutter and cassava flour instead! If you aren’t nut free, you can definitely use whatever nut\/seed butter you want. I love the flavor the sunbutter (sunflower seed butter) adds to these muffins along with the cinnamon. The batter almost tastes like speculoos cookie butter. These muffins are vegan, gluten-free, grain-free, nut-free, and oil-free. They are healthy and are the perfect snack or on the go breakfast. It freezes well too! They are super easy to whip up and it only takes one bowl. I haven’t tested them with other flours, so I can’t guarantee the results if you sub cassava with something else. My toddler loves these muffins and we like to take them to the beach as a snack (wishing we can go to the beach right now!).<\/p>\n

\"Cinnamon \"Cinnamon \"Cinnamon \"Cinnamon \"Cinnamon \"Cinnamon \"Cinnamon<\/p>\n

<\/div>
\n\t
\n\t\t

Cinnamon Sunbutter and Jelly Cassava Muffins (vegan, gluten-free, grain-free, nut free, oil-free)<\/h2>\n\t\t
These cinnamon sunbutter and jelly cassava muffins are perfectly sweet, filling, nourishing, and delicious. They remind me of a peanut butter and jelly sandwich, but I know some of you are nut-free or grain-free so I used sunbutter and cassava flour instead!<\/span><\/div>\n\t\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\t\n\t<\/div>\n\t
\n\t\t
\"Cinnamon<\/div>\n\t<\/div>\n\t\n<\/div>\n\n\n
\n\t\n\t
<\/div>\n\t

Ingredients<\/h3>
  • 1\/2<\/span> cup<\/span> unsweetened applesauce<\/span><\/li>
  • 1\/3<\/span> cup<\/span> coconut sugar<\/span><\/li>
  • 1\/2<\/span> cup<\/span> Sunbutter (I used plain Sunbutter with no added sugars or oils)<\/span><\/li>
  • 1<\/span> tbsp<\/span> lemon juice<\/span><\/li>
  • 2<\/span> tbsp<\/span> pure maple syrup<\/span><\/li>
  • 1<\/span> tsp<\/span> vanilla extract<\/span><\/li>
  • 3\/4<\/span> cup<\/span> cassava flour<\/span><\/li>
  • 1 heaping<\/span> tsp<\/span> cinnamon<\/span><\/li>
  • 1\/2<\/span> tsp<\/span> baking soda<\/span><\/li>
  • 1\/4<\/span> tsp<\/span> salt<\/span><\/li>
  • 1\/2-1<\/span> tsp<\/span> your favorite jam\/jelly in each muffin<\/span><\/li><\/ul><\/div><\/div>\n\t
    <\/div>\n\t

    Instructions<\/h3>
    • Preheat oven to 350 degrees F. Line a muffin tin or grease very well.<\/span><\/div><\/li>
    • In a large bowl, add the applesauce, coconut sugar, sunbutter, lemon juice, maple syrup, and vanilla extract. Whisk until well combined.<\/span><\/div><\/li>
    • Add the cassava flour, cinnamon, baking soda, and salt to the bowl. Mix with a spatula until combined.<\/span><\/div><\/li>
    • Divide batter into muffin pan, filling each muffin to the top. I got about 8 muffins total. Add about 1\/2-1 tsp of jam or jelly on top and lightly swirl it in\/spread it over the top.<\/span><\/div><\/li>
    • Bake for 25 minutes. Let it cool in the pan for 10 minutes. Remove and place on a wire rack to cool completely. Enjoy! Store in an airtight container on the counter for 3 days or in the fridge for up to a week. If you store it in the fridge, warm it up in the microwave for a few seconds before eating or let it come to room temperature.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t
      <\/div>\n\t\n\t\n<\/div>\n\n
      \n
      Servings: <\/span>8<\/span><\/div>\n\n
      Author: <\/span>valeria.chao<\/span><\/div>\n\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

      These cinnamon sunbutter and jelly cassava muffins are perfectly sweet, filling, nourishing, and delicious. They remind me of a peanut butter and jelly sandwich, but I know some of you are nut-free or grain-free so I used sunbutter and cassava flour instead! If you aren’t nut free, you can definitely use whatever nut\/seed butter you…<\/p>\n","protected":false},"author":2,"featured_media":2687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[400,402,397,398,401,404],"tags":[26,120,127,166,170,184,238,250,257,265,283,329,456,376],"class_list":["post-2686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-appetizers","category-breads","category-breakfast","category-dessert","category-gluten-free","category-snacks","tag-baking","tag-dairy-free","tag-dessert","tag-gluten-free","tag-grain-free","tag-healthy","tag-muffins","tag-nut-free","tag-oil-free","tag-paleo","tag-plant-based","tag-snack","tag-sunbutter","tag-vegan"],"yoast_head":"\nCinnamon Sunbutter and Jelly Cassava Muffins (vegan, gluten-free, grain-free, nut-free, oil-free) - Nuts About Greens<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutsaboutgreens.com\/staging\/cinnamon-sunbutter-and-jelly-muffins-vegan-gluten-free-grain-free-nut-free-oil-free\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cinnamon Sunbutter and Jelly Cassava Muffins (vegan, gluten-free, grain-free, nut-free, oil-free) - Nuts About Greens\" \/>\n<meta property=\"og:description\" content=\"These cinnamon sunbutter and jelly cassava muffins are perfectly sweet, filling, nourishing, and delicious. They remind me of a peanut butter and jelly sandwich, but I know some of you are nut-free or grain-free so I used sunbutter and cassava flour instead! If you aren’t nut free, you can definitely use whatever nut\/seed butter you...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutsaboutgreens.com\/staging\/cinnamon-sunbutter-and-jelly-muffins-vegan-gluten-free-grain-free-nut-free-oil-free\/\" \/>\n<meta property=\"og:site_name\" content=\"Nuts About Greens\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nutsaboutgreens\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-01T05:32:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-16T11:51:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2020\/04\/IMG_0655-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"valeria.chao\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"valeria.chao\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/cinnamon-sunbutter-and-jelly-muffins-vegan-gluten-free-grain-free-nut-free-oil-free\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/cinnamon-sunbutter-and-jelly-muffins-vegan-gluten-free-grain-free-nut-free-oil-free\\\/\"},\"author\":{\"name\":\"valeria.chao\",\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/#\\\/schema\\\/person\\\/0d1eaa9f281845e9c322d9f82d572bec\"},\"headline\":\"Cinnamon Sunbutter and Jelly Cassava Muffins (vegan, gluten-free, grain-free, nut-free, oil-free)\",\"datePublished\":\"2020-04-01T05:32:12+00:00\",\"dateModified\":\"2022-09-16T11:51:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/cinnamon-sunbutter-and-jelly-muffins-vegan-gluten-free-grain-free-nut-free-oil-free\\\/\"},\"wordCount\":443,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/cinnamon-sunbutter-and-jelly-muffins-vegan-gluten-free-grain-free-nut-free-oil-free\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/IMG_0655-scaled.jpg\",\"keywords\":[\"baking\",\"dairy free\",\"dessert\",\"gluten free\",\"grain-free\",\"healthy\",\"muffins\",\"nut-free\",\"oil free\",\"paleo\",\"plant based\",\"snack\",\"sunbutter\",\"vegan\"],\"articleSection\":[\"Appetizers\",\"Breads\",\"Breakfast\",\"Dessert\",\"Gluten-free\",\"Snacks\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/cinnamon-sunbutter-and-jelly-muffins-vegan-gluten-free-grain-free-nut-free-oil-free\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/cinnamon-sunbutter-and-jelly-muffins-vegan-gluten-free-grain-free-nut-free-oil-free\\\/\",\"url\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/cinnamon-sunbutter-and-jelly-muffins-vegan-gluten-free-grain-free-nut-free-oil-free\\\/\",\"name\":\"Cinnamon Sunbutter and Jelly Cassava Muffins (vegan, gluten-free, grain-free, nut-free, oil-free) - Nuts About Greens\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/cinnamon-sunbutter-and-jelly-muffins-vegan-gluten-free-grain-free-nut-free-oil-free\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/cinnamon-sunbutter-and-jelly-muffins-vegan-gluten-free-grain-free-nut-free-oil-free\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/IMG_0655-scaled.jpg\",\"datePublished\":\"2020-04-01T05:32:12+00:00\",\"dateModified\":\"2022-09-16T11:51:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/cinnamon-sunbutter-and-jelly-muffins-vegan-gluten-free-grain-free-nut-free-oil-free\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/cinnamon-sunbutter-and-jelly-muffins-vegan-gluten-free-grain-free-nut-free-oil-free\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/cinnamon-sunbutter-and-jelly-muffins-vegan-gluten-free-grain-free-nut-free-oil-free\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/IMG_0655-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/IMG_0655-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Cinnamon Sunbutter and Jelly Muffins (vegan, gluten-free, grain-free, nut free, oil-free)\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/cinnamon-sunbutter-and-jelly-muffins-vegan-gluten-free-grain-free-nut-free-oil-free\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cinnamon Sunbutter and Jelly Cassava Muffins (vegan, gluten-free, grain-free, nut-free, oil-free)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/#website\",\"url\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/\",\"name\":\"Nuts About Greens\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/#organization\",\"name\":\"Nuts About Greens\",\"url\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Valeria-Graves1.png\",\"contentUrl\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Valeria-Graves1.png\",\"width\":1770,\"height\":828,\"caption\":\"Nuts About Greens\"},\"image\":{\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/nutsaboutgreens\",\"https:\\\/\\\/www.instagram.com\\\/nutsaboutgreens\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/nutsaboutgreens\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/#\\\/schema\\\/person\\\/0d1eaa9f281845e9c322d9f82d572bec\",\"name\":\"valeria.chao\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/efde1f571bb6fd28788b2f0e44d38571ad9afd7edc9c03dd454352f5bb39aa33?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/efde1f571bb6fd28788b2f0e44d38571ad9afd7edc9c03dd454352f5bb39aa33?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/efde1f571bb6fd28788b2f0e44d38571ad9afd7edc9c03dd454352f5bb39aa33?s=96&d=mm&r=g\",\"caption\":\"valeria.chao\"},\"url\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/author\\\/valeria-chao\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cinnamon Sunbutter and Jelly Cassava Muffins (vegan, gluten-free, grain-free, nut-free, oil-free) - Nuts About Greens","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutsaboutgreens.com\/staging\/cinnamon-sunbutter-and-jelly-muffins-vegan-gluten-free-grain-free-nut-free-oil-free\/","og_locale":"en_US","og_type":"article","og_title":"Cinnamon Sunbutter and Jelly Cassava Muffins (vegan, gluten-free, grain-free, nut-free, oil-free) - Nuts About Greens","og_description":"These cinnamon sunbutter and jelly cassava muffins are perfectly sweet, filling, nourishing, and delicious. They remind me of a peanut butter and jelly sandwich, but I know some of you are nut-free or grain-free so I used sunbutter and cassava flour instead! If you aren’t nut free, you can definitely use whatever nut\/seed butter you...","og_url":"https:\/\/nutsaboutgreens.com\/staging\/cinnamon-sunbutter-and-jelly-muffins-vegan-gluten-free-grain-free-nut-free-oil-free\/","og_site_name":"Nuts About Greens","article_publisher":"https:\/\/www.facebook.com\/nutsaboutgreens","article_published_time":"2020-04-01T05:32:12+00:00","article_modified_time":"2022-09-16T11:51:50+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2020\/04\/IMG_0655-scaled.jpg","type":"image\/jpeg"}],"author":"valeria.chao","twitter_card":"summary_large_image","twitter_misc":{"Written by":"valeria.chao","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nutsaboutgreens.com\/staging\/cinnamon-sunbutter-and-jelly-muffins-vegan-gluten-free-grain-free-nut-free-oil-free\/#article","isPartOf":{"@id":"https:\/\/nutsaboutgreens.com\/staging\/cinnamon-sunbutter-and-jelly-muffins-vegan-gluten-free-grain-free-nut-free-oil-free\/"},"author":{"name":"valeria.chao","@id":"https:\/\/nutsaboutgreens.com\/staging\/#\/schema\/person\/0d1eaa9f281845e9c322d9f82d572bec"},"headline":"Cinnamon Sunbutter and Jelly Cassava Muffins (vegan, gluten-free, grain-free, nut-free, oil-free)","datePublished":"2020-04-01T05:32:12+00:00","dateModified":"2022-09-16T11:51:50+00:00","mainEntityOfPage":{"@id":"https:\/\/nutsaboutgreens.com\/staging\/cinnamon-sunbutter-and-jelly-muffins-vegan-gluten-free-grain-free-nut-free-oil-free\/"},"wordCount":443,"commentCount":0,"publisher":{"@id":"https:\/\/nutsaboutgreens.com\/staging\/#organization"},"image":{"@id":"https:\/\/nutsaboutgreens.com\/staging\/cinnamon-sunbutter-and-jelly-muffins-vegan-gluten-free-grain-free-nut-free-oil-free\/#primaryimage"},"thumbnailUrl":"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2020\/04\/IMG_0655-scaled.jpg","keywords":["baking","dairy free","dessert","gluten free","grain-free","healthy","muffins","nut-free","oil free","paleo","plant based","snack","sunbutter","vegan"],"articleSection":["Appetizers","Breads","Breakfast","Dessert","Gluten-free","Snacks"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nutsaboutgreens.com\/staging\/cinnamon-sunbutter-and-jelly-muffins-vegan-gluten-free-grain-free-nut-free-oil-free\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nutsaboutgreens.com\/staging\/cinnamon-sunbutter-and-jelly-muffins-vegan-gluten-free-grain-free-nut-free-oil-free\/","url":"https:\/\/nutsaboutgreens.com\/staging\/cinnamon-sunbutter-and-jelly-muffins-vegan-gluten-free-grain-free-nut-free-oil-free\/","name":"Cinnamon Sunbutter and Jelly Cassava Muffins (vegan, gluten-free, grain-free, nut-free, oil-free) - Nuts About Greens","isPartOf":{"@id":"https:\/\/nutsaboutgreens.com\/staging\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutsaboutgreens.com\/staging\/cinnamon-sunbutter-and-jelly-muffins-vegan-gluten-free-grain-free-nut-free-oil-free\/#primaryimage"},"image":{"@id":"https:\/\/nutsaboutgreens.com\/staging\/cinnamon-sunbutter-and-jelly-muffins-vegan-gluten-free-grain-free-nut-free-oil-free\/#primaryimage"},"thumbnailUrl":"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2020\/04\/IMG_0655-scaled.jpg","datePublished":"2020-04-01T05:32:12+00:00","dateModified":"2022-09-16T11:51:50+00:00","breadcrumb":{"@id":"https:\/\/nutsaboutgreens.com\/staging\/cinnamon-sunbutter-and-jelly-muffins-vegan-gluten-free-grain-free-nut-free-oil-free\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutsaboutgreens.com\/staging\/cinnamon-sunbutter-and-jelly-muffins-vegan-gluten-free-grain-free-nut-free-oil-free\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutsaboutgreens.com\/staging\/cinnamon-sunbutter-and-jelly-muffins-vegan-gluten-free-grain-free-nut-free-oil-free\/#primaryimage","url":"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2020\/04\/IMG_0655-scaled.jpg","contentUrl":"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2020\/04\/IMG_0655-scaled.jpg","width":2560,"height":1707,"caption":"Cinnamon Sunbutter and Jelly Muffins (vegan, gluten-free, grain-free, nut free, oil-free)"},{"@type":"BreadcrumbList","@id":"https:\/\/nutsaboutgreens.com\/staging\/cinnamon-sunbutter-and-jelly-muffins-vegan-gluten-free-grain-free-nut-free-oil-free\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nutsaboutgreens.com\/staging\/"},{"@type":"ListItem","position":2,"name":"Cinnamon Sunbutter and Jelly Cassava Muffins (vegan, gluten-free, grain-free, nut-free, oil-free)"}]},{"@type":"WebSite","@id":"https:\/\/nutsaboutgreens.com\/staging\/#website","url":"https:\/\/nutsaboutgreens.com\/staging\/","name":"Nuts About Greens","description":"","publisher":{"@id":"https:\/\/nutsaboutgreens.com\/staging\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutsaboutgreens.com\/staging\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nutsaboutgreens.com\/staging\/#organization","name":"Nuts About Greens","url":"https:\/\/nutsaboutgreens.com\/staging\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutsaboutgreens.com\/staging\/#\/schema\/logo\/image\/","url":"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2022\/11\/Valeria-Graves1.png","contentUrl":"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2022\/11\/Valeria-Graves1.png","width":1770,"height":828,"caption":"Nuts About Greens"},"image":{"@id":"https:\/\/nutsaboutgreens.com\/staging\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/nutsaboutgreens","https:\/\/www.instagram.com\/nutsaboutgreens\/","https:\/\/www.pinterest.com\/nutsaboutgreens\/"]},{"@type":"Person","@id":"https:\/\/nutsaboutgreens.com\/staging\/#\/schema\/person\/0d1eaa9f281845e9c322d9f82d572bec","name":"valeria.chao","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/efde1f571bb6fd28788b2f0e44d38571ad9afd7edc9c03dd454352f5bb39aa33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/efde1f571bb6fd28788b2f0e44d38571ad9afd7edc9c03dd454352f5bb39aa33?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/efde1f571bb6fd28788b2f0e44d38571ad9afd7edc9c03dd454352f5bb39aa33?s=96&d=mm&r=g","caption":"valeria.chao"},"url":"https:\/\/nutsaboutgreens.com\/staging\/author\/valeria-chao\/"}]}},"_links":{"self":[{"href":"https:\/\/nutsaboutgreens.com\/staging\/wp-json\/wp\/v2\/posts\/2686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutsaboutgreens.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutsaboutgreens.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutsaboutgreens.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutsaboutgreens.com\/staging\/wp-json\/wp\/v2\/comments?post=2686"}],"version-history":[{"count":5,"href":"https:\/\/nutsaboutgreens.com\/staging\/wp-json\/wp\/v2\/posts\/2686\/revisions"}],"predecessor-version":[{"id":6078,"href":"https:\/\/nutsaboutgreens.com\/staging\/wp-json\/wp\/v2\/posts\/2686\/revisions\/6078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutsaboutgreens.com\/staging\/wp-json\/wp\/v2\/media\/2687"}],"wp:attachment":[{"href":"https:\/\/nutsaboutgreens.com\/staging\/wp-json\/wp\/v2\/media?parent=2686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutsaboutgreens.com\/staging\/wp-json\/wp\/v2\/categories?post=2686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutsaboutgreens.com\/staging\/wp-json\/wp\/v2\/tags?post=2686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}