{"id":2715,"date":"2020-04-08T05:06:19","date_gmt":"2020-04-08T05:06:19","guid":{"rendered":"https:\/\/nutsaboutgreens.com\/staging\/?p=2715"},"modified":"2022-09-16T11:42:11","modified_gmt":"2022-09-16T11:42:11","slug":"best-kale-salad-ever-vegan-gluten-free-paleo","status":"publish","type":"post","link":"https:\/\/nutsaboutgreens.com\/staging\/best-kale-salad-ever-vegan-gluten-free-paleo\/","title":{"rendered":"Best Kale Salad Ever (vegan, gluten-free, paleo)"},"content":{"rendered":"<p>I could eat this kale salad all day long! I got the inspiration for this salad from the famous Oh She Glows cookbook and it is my favorite kale salad to make. My husband and I LOVE this and it is packed with incredible flavor. If you haven&#8217;t had a good kale salad before or you aren&#8217;t the biggest fan of kale, this is a MUST try before you completely say no to kale! The garlic, lemon, and tahini combo in the dressing is delicious! It really makes this salad from good to amazing! Massaging the dressing into the kale will help soften it and take away any bitterness that you might taste from raw kale. This recipe calls for 8-10 cups shredded kale (or two bunches). It might seem like a ton of kale to you, but it shrinks down a lot after you massage the dressing into it, so don&#8217;t skimp on the kale. The vegan cashew parm acts as the &#8220;cheese&#8221; for this salad and it adds a savory nutty flavor to the salad. Save the leftover vegan parm to sprinkle on pizza, salads, soups, avocado toast&#8230;the possibilities are endless! It&#8217;s so tasty and is great with anything. This kale salad is truly the best and it does not last long in our house.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2719\" src=\"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2020\/04\/IMG_0619-1024x683.jpg\" alt=\"Best Kale Salad Ever (vegan, gluten-free, paleo) \" width=\"1024\" height=\"683\" srcset=\"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2020\/04\/IMG_0619-1024x683.jpg 1024w, https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2020\/04\/IMG_0619-scaled-600x400.jpg 600w, https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2020\/04\/IMG_0619-300x200.jpg 300w, https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2020\/04\/IMG_0619-768x512.jpg 768w, https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2020\/04\/IMG_0619-1536x1024.jpg 1536w, https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2020\/04\/IMG_0619-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2720\" src=\"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2020\/04\/IMG_0625-1024x683.jpg\" alt=\"Best Kale Salad Ever (vegan, gluten-free, paleo) \" width=\"1024\" height=\"683\" srcset=\"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2020\/04\/IMG_0625-1024x683.jpg 1024w, https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2020\/04\/IMG_0625-scaled-600x400.jpg 600w, https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2020\/04\/IMG_0625-300x200.jpg 300w, https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2020\/04\/IMG_0625-768x512.jpg 768w, https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2020\/04\/IMG_0625-1536x1024.jpg 1536w, https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2020\/04\/IMG_0625-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2721\" src=\"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2020\/04\/IMG_0628-1024x683.jpg\" alt=\"Best Kale Salad Ever (vegan, gluten-free, paleo) \" width=\"1024\" height=\"683\" srcset=\"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2020\/04\/IMG_0628-1024x683.jpg 1024w, https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2020\/04\/IMG_0628-scaled-600x400.jpg 600w, https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2020\/04\/IMG_0628-300x200.jpg 300w, https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2020\/04\/IMG_0628-768x512.jpg 768w, https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2020\/04\/IMG_0628-1536x1024.jpg 1536w, https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2020\/04\/IMG_0628-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2722\" src=\"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2020\/04\/IMG_0645-1024x683.jpg\" alt=\"Best Kale Salad Ever (vegan, gluten-free, paleo) \" width=\"1024\" height=\"683\" srcset=\"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2020\/04\/IMG_0645-1024x683.jpg 1024w, https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2020\/04\/IMG_0645-scaled-600x400.jpg 600w, https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2020\/04\/IMG_0645-300x200.jpg 300w, https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2020\/04\/IMG_0645-768x512.jpg 768w, https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2020\/04\/IMG_0645-1536x1024.jpg 1536w, https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2020\/04\/IMG_0645-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-6069\" class=\"wprm-recipe-container\" data-recipe-id=\"6069\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-rosemary\"><div class=\"header\">\n\t<div class=\"recipe-title\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Best Kale Salad Ever (vegan, gluten-free, paleo)<\/h2>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">I could eat this kale salad all day long! I got the inspiration for this salad from the famous Oh She Glows cookbook and it is my favorite kale salad to make. My husband and I LOVE this and it is packed with incredible flavor.<\/span><\/div>\n\t\t<a href=\"https:\/\/nutsaboutgreens.com\/staging\/wprm_print\/best-kale-salad-ever-vegan-gluten-free-paleo\" style=\"color: #fff;background-color: #555;border-color: #555;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-button wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"6069\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#fff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\t\n\t<\/div>\n\t<div class=\"recipe-image\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"300\" height=\"300\" src=\"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2020\/04\/IMG_0625-scaled-300x300.jpg\" class=\"attachment-300x300 size-300x300\" alt=\"Best Kale Salad Ever (vegan, gluten-free, paleo)\" srcset=\"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2020\/04\/IMG_0625-scaled-300x300.jpg 300w, https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2020\/04\/IMG_0625-scaled-100x100.jpg 100w, https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2020\/04\/IMG_0625-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t<\/div>\n\t\n<\/div>\n\n\n<div class=\"recipe-container\">\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\t<div id=\"recipe-6069-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-6069-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"6069\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><strong>Vegan Cashew Parmesan<\/strong><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">raw cashews<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">nutritional yeast<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/2-3\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sea salt, or to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/4-1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic powder (to taste)<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><strong>Garlic Lemon Tahini Dressing<\/strong><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cloves garlic<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tahini<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh lemon juice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2-3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">extra virgin olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">salt<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dijon mustard<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">scant 1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pure maple syrup<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><strong>Salad<\/strong><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">8-10<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">shredded\/finely chopped kale<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">craisins (if paleo, make sure it is paleo friendly)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">apple, finely chopped (I like to use gala)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-amount\">3-4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cashew parmesan (to taste)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"19\"><span class=\"wprm-recipe-ingredient-name\">dressing from above<\/span><\/li><\/ul><\/div><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\t<div id=\"recipe-6069-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-6069-instructions-container wprm-block-text-normal\" data-recipe=\"6069\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-6069-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">To make the cashew parmesan, add all ingredients to a high speed food processor (I used a mini one) and pulse until it turns into a fine sand-like consistency. Taste and adjust seasonings if needed. Put in a glass jar to store.<\/span><\/div><\/li><li id=\"wprm-recipe-6069-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">To make the dressing, add the garlic into a mini high speed food processor or small blender. Pulse until garlic is minced. Add the rest of the dressing ingredients and blend until everything is combined and smooth.<\/span><\/div><\/li><li id=\"wprm-recipe-6069-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">To make the salad, add the shredded kale to a large bowl. Pour prepared dressing over it and massage it into the kale with your hands. Do this for about 30 seconds or so until everything is evenly combined. Sprinkle about 3-4 tablespoons of the cashew parmesan, or however much you want. Add in the craisins and chopped apples. Toss everything with tongs to combine. Cover and put in the fridge for 30 minutes before serving. As it sits, the kale will soften and be infused with the flavors of the dressing. Serve with extra vegan parm sprinkled on top and enjoy! Store leftovers in the fridge for one day.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t\n<\/div>\n\n<div class=\"wprm-container\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">valeria.chao<\/span><\/div>\n\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>I could eat this kale salad all day long! I got the inspiration for this salad from the famous Oh She Glows cookbook and it is my favorite kale salad to make. My husband and I LOVE this and it is packed with incredible flavor. If you haven&#8217;t had a good kale salad before or&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[400,401,399],"tags":[100,120,131,166,184,207,227,265,283,315,362,376,384],"class_list":["post-2715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-appetizers","category-gluten-free","category-mains","tag-cooking","tag-dairy-free","tag-dinner","tag-gluten-free","tag-healthy","tag-kale","tag-meal-prep","tag-paleo","tag-plant-based","tag-salad","tag-tahini","tag-vegan","tag-vegetarian"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best Kale Salad Ever (vegan, gluten-free, paleo) - Nuts About Greens<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutsaboutgreens.com\/staging\/best-kale-salad-ever-vegan-gluten-free-paleo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Kale Salad Ever (vegan, gluten-free, paleo) - Nuts About Greens\" \/>\n<meta property=\"og:description\" content=\"I could eat this kale salad all day long! I got the inspiration for this salad from the famous Oh She Glows cookbook and it is my favorite kale salad to make. My husband and I LOVE this and it is packed with incredible flavor. 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