{"id":315,"date":"2016-01-01T21:56:01","date_gmt":"2016-01-01T21:56:01","guid":{"rendered":"https:\/\/nutsaboutgreens.wordpress.com\/?p=315"},"modified":"2022-09-18T06:17:39","modified_gmt":"2022-09-18T06:17:39","slug":"kale-salad-with-maple-mustard-dressing","status":"publish","type":"post","link":"https:\/\/nutsaboutgreens.com\/staging\/kale-salad-with-maple-mustard-dressing\/","title":{"rendered":"Kale Salad with Maple Mustard Dressing"},"content":{"rendered":"

Happy New Year everyone! Let’s start off the new year with some healthy and delicious meals. I’m always looking for oil-free dressings or dressings with little oil in them. Although this is oil-free, it is exploding with flavor. It is so easy to make if you have the ingredients on hand. Just stick everything in your high-speed blender (like a Vitamix or Blendtec) or in your food processor and in just a few minutes, you get a creamy, delicious dressing. You can also use this dressing with a variety of foods like salads, steamed veggies, veggie platters, or beans. I could just eat this by the spoonful, it’s that good! The beans make this dressing extra creamy.<\/p>\n

\"Kale<\/a> \"Kale<\/a> \"Kale<\/a><\/p>\n

<\/div>
\n\t
\n\t\t

Kale Salad with Maple-Mustard Dressing<\/h2>\n\t\t
Happy New Year everyone! Let\u2019s start off the new year with some healthy and delicious meals. I\u2019m always looking for oil-free dressings or dressings with little oil in them. Although this is oil-free, it is exploding with flavor.<\/span><\/div>\n\t\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\t\n\t<\/div>\n\t
\n\t\t
\"Kale<\/div>\n\t<\/div>\n\t\n<\/div>\n\n\n
\n\t\n\t
<\/div>\n\t

Ingredients<\/h3>

For the dressing:<\/h4>
  • 1<\/span> cup<\/span> cooked cannellini beans<\/span><\/li>
  • 2<\/span> tbsp<\/span> tahini<\/span><\/li>
  • 2<\/span> tbsp<\/span> stone-ground or Dijon mustard<\/span><\/li>
  • 2<\/span> tbsp<\/span> nutritional yeast<\/span><\/li>
  • 1-2<\/span> tbsp<\/span> low-sodium soy sauce or tamari<\/span><\/li>
  • 1-2<\/span> tbsp<\/span> pure maple syrup<\/span><\/li>
  • Zest and juice from 1 lemon<\/span><\/li>
  • 1\/4<\/span> cup<\/span> water<\/span><\/li><\/ul><\/div>

    For the salad (can be customizable to your own liking):<\/h4>
    • Baby kale<\/span><\/li>
    • Shredded carrots<\/span><\/li>
    • Cooked chickpeas<\/span><\/li>
    • Dried cranberries<\/span><\/li>
    • Chopped walnuts<\/span><\/li><\/ul><\/div><\/div>\n\t
      <\/div>\n\t

      Instructions<\/h3>
      • To make the dressing, combine all ingredients into the blender or food processor and blend on high until smooth. Add more water as needed to achieve a smooth consistency.<\/span><\/div><\/li>
      • Assemble the salad to your liking and pour the dressing over. Toss to combine.<\/span><\/div><\/li>
      • Enjoy!<\/span><\/div><\/li>
      • (Recipe adapted from the Forks Over Knives cookbook)<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t
        <\/div>\n\t\n\t\n<\/div>\n\n
        \n
        Servings: <\/span>4<\/span><\/div>\n\n
        Author: <\/span>valeria.chao<\/span><\/div>\n\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

        Happy New Year everyone! Let’s start off the new year with some healthy and delicious meals. I’m always looking for oil-free dressings or dressings with little oil in them. Although this is oil-free, it is exploding with flavor. It is so easy to make if you have the ingredients on hand. Just stick everything in…<\/p>\n","protected":false},"author":2,"featured_media":2074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[400,401,399],"tags":[69,120,131,136,153,166,190,221,242,257,283,315,376,384],"class_list":["post-315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-appetizers","category-gluten-free","category-mains","tag-chickpeas","tag-dairy-free","tag-dinner","tag-dressing","tag-forks-over-knives","tag-gluten-free","tag-homemade","tag-lunch","tag-new-years","tag-oil-free","tag-plant-based","tag-salad","tag-vegan","tag-vegetarian"],"yoast_head":"\nKale Salad with Maple Mustard Dressing - Nuts About Greens<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutsaboutgreens.com\/staging\/kale-salad-with-maple-mustard-dressing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kale Salad with Maple Mustard Dressing - Nuts About Greens\" \/>\n<meta property=\"og:description\" content=\"Happy New Year everyone! Let’s start off the new year with some healthy and delicious meals. I’m always looking for oil-free dressings or dressings with little oil in them. Although this is oil-free, it is exploding with flavor. It is so easy to make if you have the ingredients on hand. 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