{"id":3256,"date":"2020-11-09T05:35:46","date_gmt":"2020-11-09T05:35:46","guid":{"rendered":"https:\/\/nutsaboutgreens.com\/staging\/?p=3256"},"modified":"2022-10-07T03:57:45","modified_gmt":"2022-10-07T03:57:45","slug":"healthy-cinnamon-applesauce-oat-muffins-vegan-oil-free-refined-sugar-free","status":"publish","type":"post","link":"https:\/\/nutsaboutgreens.com\/staging\/healthy-cinnamon-applesauce-oat-muffins-vegan-oil-free-refined-sugar-free\/","title":{"rendered":"Healthy Cinnamon Applesauce Oat Muffins (vegan, oil-free, refined sugar free)"},"content":{"rendered":"

This healthy cinnamon applesauce oat muffin is fluffy, lightly sweetened, and so good with a drizzle of your favorite nut butter! It’s vegan, oil-free, and refined sugar free too! They are easy to make and taste incredible when you use homemade applesauce or good quality applesauce. I used my homemade cinnamon applesauce recipe (recipe on my Instagram reel post) and I really think it enhances the flavor of these muffins because the ingredients in these muffins are pretty simple. A smear of apple butter would also be amazing on these muffins. These cinnamon applesauce oat muffins are kid friendly, perfect as a snack, and healthy enough for breakfast!<\/p>\n

\"Healthy \"Healthy \"Healthy \"Healthy \"Healthy \"Healthy<\/p>\n

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Healthy Cinnamon Applesauce Oat Muffins (vegan, oil-free, refined sugar free)<\/h2>\n\t\t
A simple, healthy muffin that is easy to make, kid friendly, and only lightly sweetened. It tastes amazing with some nut or apple butter!<\/span><\/div>\n\t\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\t\n\t<\/div>\n\t
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\"Healthy<\/div>\n\t<\/div>\n\t\n<\/div>\n\n
Prep Time:<\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time:<\/span>17 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time:<\/span>27 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
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Ingredients<\/h3>
  • 1 1\/4<\/span> cup<\/span> whole wheat pastry flour (or half whole wheat, half AP flour)<\/span><\/li>
  • 3\/4<\/span> cup<\/span> rolled oats<\/span><\/li>
  • 1<\/span> tsp<\/span> baking powder<\/span><\/li>
  • 1\/2<\/span> tsp<\/span> baking soda<\/span><\/li>
  • scant 1\/2 tsp sea salt<\/span><\/li>
  • 1\/2<\/span> heaping tsp<\/span> cinnamon (more if your applesauce doesn\u2019t have cinnamon)<\/span><\/li>
  • 1 1\/4<\/span> cup<\/span> cinnamon applesauce<\/span><\/li>
  • 1\/3<\/span> cup<\/span> coconut sugar, add more if you want a sweeter muffin (or brown sugar)<\/span><\/li>
  • 1<\/span> tsp<\/span> apple cider vinegar<\/span><\/li>
  • 1\/3<\/span> cup<\/span> unsweetened almond milk (or any non-dairy milk)<\/span><\/li>
  • 1<\/span> tsp<\/span> vanilla extract<\/span><\/li><\/ul><\/div><\/div>\n\t
    <\/div>\n\t

    Instructions<\/h3>
    • Preheat oven to 375 degrees F. Line a muffin pan with paper liners.<\/span><\/div><\/li>
    • In a large bowl, add the whole wheat pastry flour, oats, baking powder, baking soda, salt, and cinnamon. Stir until combined.<\/span><\/div><\/li>
    • In a medium bowl, add the applesauce, coconut sugar, apple cider vinegar, almond milk, and vanilla. Stir until well combined.<\/span><\/div><\/li>
    • Add the wet to the dry. Stir with a spatula until just combined, don\u2019t overmix! Divide batter into the muffin pan cavities. Bake for 17-19 minutes, or until a toothpick comes out clean. Let it cool in the pan for 10 minutes. Place muffins on a wire rack to cool completely. Enjoy!<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t
      <\/div>\n\t\n\t\n<\/div>\n\n
      \n
      Servings: <\/span>12<\/span> muffins<\/span><\/span><\/div>\n\n
      Author: <\/span>valeria.chao<\/span><\/div>\n\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

      This healthy cinnamon applesauce oat muffin is fluffy, lightly sweetened, and so good with a drizzle of your favorite nut butter! It’s vegan, oil-free, and refined sugar free too! They are easy to make and taste incredible when you use homemade applesauce or good quality applesauce. I used my homemade cinnamon applesauce recipe (recipe on…<\/p>\n","protected":false},"author":2,"featured_media":3260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[400,402,397,404],"tags":[497,16,26,47,120,184,238,257,283,308,329,376],"class_list":["post-3256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-appetizers","category-breads","category-breakfast","category-snacks","tag-apple","tag-applesauce","tag-baking","tag-breakfast","tag-dairy-free","tag-healthy","tag-muffins","tag-oil-free","tag-plant-based","tag-refined-sugar-free","tag-snack","tag-vegan"],"yoast_head":"\nHealthy Cinnamon Applesauce Oat Muffins (vegan, oil-free, refined sugar free) - Nuts About Greens<\/title>\n<meta name=\"description\" content=\"A simple, healthy muffin that is easy to make, kid friendly, and only lightly sweetened. 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