{"id":3411,"date":"2021-01-13T06:07:20","date_gmt":"2021-01-13T06:07:20","guid":{"rendered":"https:\/\/nutsaboutgreens.com\/staging\/?p=3411"},"modified":"2022-09-15T17:24:13","modified_gmt":"2022-09-15T17:24:13","slug":"healthy-apple-cinnamon-baked-oatmeal-vegan-gluten-free-oil-free","status":"publish","type":"post","link":"https:\/\/nutsaboutgreens.com\/staging\/healthy-apple-cinnamon-baked-oatmeal-vegan-gluten-free-oil-free\/","title":{"rendered":"Healthy Apple Cinnamon Baked Oatmeal (vegan, gluten-free, oil-free)"},"content":{"rendered":"

I love having breakfast already made and prepped for the week. This easy, healthy apple cinnamon baked oatmeal is nourishing, filling, delicious, and perfect for your busy mornings. It\u2019s packed with good for you ingredients like ground flaxseed, healthy fats, fiber, and protein to get you started for the day. Good fuel means a good day ahead right?<\/p>\n

This apple cinnamon baked oatmeal is vegan, gluten-free, oil-free, and refined sugar free too. I love eating it with a splash of almond milk, some vegan yogurt, and an extra drizzle of nut butter. To reheat it for the next morning, you can place it in the microwave with a splash of non-dairy milk. Make this easy baked oatmeal and your mornings will be a little less stressful and a little more delicious.<\/p>\n

\"Healthy \"Healthy \"Healthy \"Healthy \"Healthy<\/p>\n

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Healthy Apple Cinnamon Baked Oatmeal (vegan, gluten-free, oil-free)<\/h2>\n\t\t
This apple cinnamon baked oatmeal makes for a healthy, nutritious breakfast to fuel you for your day. It's easy to make and so delicious!<\/span><\/div>\n\t\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\t\n\t<\/div>\n\t
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\"Healthy<\/div>\n\t<\/div>\n\t\n<\/div>\n\n\n
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Ingredients<\/h3>
  • 2<\/span> cups<\/span> rolled oats<\/span><\/li>
  • 1 1\/2<\/span> tsp<\/span> cinnamon<\/span><\/li>
  • 1\/4<\/span> tsp<\/span> nutmeg<\/span><\/li>
  • 1<\/span> tsp<\/span> baking powder<\/span><\/li>
  • 1\/2<\/span> tsp<\/span> sea salt<\/span><\/li>
  • 2<\/span> tbsp<\/span> ground flaxseed<\/span><\/li>
  • 2<\/span> cups<\/span> unsweetened almond milk (or any non-dairy milk)<\/span><\/li>
  • 1\/2<\/span> cup<\/span> applesauce<\/span><\/li>
  • 1\/4<\/span> cup<\/span> pure maple syrup<\/span><\/li>
  • 2<\/span> tbsp<\/span> cashew butter (or any nut butter)<\/span><\/li>
  • 1<\/span> tsp<\/span> vanilla extract<\/span><\/li>
  • 1 1\/4<\/span> cup<\/span> diced apples, plus more for topping<\/span><\/li>
  • 1\/2<\/span> cup<\/span> chopped pecans<\/span><\/li><\/ul><\/div><\/div>\n\t
    <\/div>\n\t

    Instructions<\/h3>
    • Preheat oven to 375 degrees F. Grease\/spray an 8\u00d78 square baking pan.<\/span><\/div><\/li>
    • In a large bowl, add the oats, cinnamon, nutmeg, baking powder, salt, and ground flaxseed. Stir with a spatula until well combined.<\/span><\/div><\/li>
    • Add the almond milk, applesauce, maple syrup, cashew butter, and vanilla extract. Stir until everything is well combined.<\/span><\/div><\/li>
    • Fold in the diced apples and pecans.<\/span><\/div><\/li>
    • Pour mixture into the prepared pan. Sprinkle on a few extra diced apples and pecans on the top. Bake for 40-45 minutes until top is set and golden brown. Let it cool for 10 minutes before serving. Enjoy warm and serve with a drizzle of cashew butter or any nut butter, a splash of almond milk, vegan yogurt, and\/or more maple syrup.<\/span><\/div><\/li>
    • Store leftovers in the fridge. To reheat, microwave with a splash of milk.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t
      <\/div>\n\t\n\t\n<\/div>\n\n
      \n
      Servings: <\/span>6<\/span><\/div>\n\n
      Author: <\/span>valeria.chao<\/span><\/div>\n\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

      I love having breakfast already made and prepped for the week. This easy, healthy apple cinnamon baked oatmeal is nourishing, filling, delicious, and perfect for your busy mornings. It\u2019s packed with good for you ingredients like ground flaxseed, healthy fats, fiber, and protein to get you started for the day. Good fuel means a good…<\/p>\n","protected":false},"author":2,"featured_media":3416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[400,397,401,404],"tags":[15,26,47,87,166,184,253,256,257,376],"class_list":["post-3411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-appetizers","category-breakfast","category-gluten-free","category-snacks","tag-apples","tag-baking","tag-breakfast","tag-cinnamon","tag-gluten-free","tag-healthy","tag-oatmeal","tag-oats","tag-oil-free","tag-vegan"],"yoast_head":"\nHealthy Apple Cinnamon Baked Oatmeal (vegan, gluten-free, oil-free) - Nuts About Greens<\/title>\n<meta name=\"description\" content=\"This apple cinnamon baked oatmeal makes for a healthy, nutritious breakfast to fuel you for your day. 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