{"id":4077,"date":"2022-11-07T00:03:16","date_gmt":"2022-11-07T00:03:16","guid":{"rendered":"https:\/\/nutsaboutgreens.com\/staging\/?p=4077"},"modified":"2022-11-07T05:19:43","modified_gmt":"2022-11-07T05:19:43","slug":"fall-harvest-salad-with-maple-balsamic-vinaigrette-vegan-gluten-free","status":"publish","type":"post","link":"https:\/\/nutsaboutgreens.com\/staging\/fall-harvest-salad-with-maple-balsamic-vinaigrette-vegan-gluten-free\/","title":{"rendered":"Fall Harvest Salad with Maple Balsamic Vinaigrette (vegan, gluten-free)"},"content":{"rendered":"

This fall harvest salad with maple balsamic vinaigrette is so delicious and perfect for Thanksgiving! It’s a hearty, healthy fall salad with seasonal ingredients that makes your body feel good. I love squash and adding it to salads because it gives it more substance. Loaded salads are my favorite and this combo of delicata squash, beets, apples, and pumpkin seeds is just divine.<\/p>\n

The maple balsamic vinaigrette is slightly sweet, but has the punch and freshness that balsamic gives. It pairs so well with the kale and all the toppings. Don’t forget to massage the kale with the vinaigrette to help soften it and help with better digestion. The flavors also develop better when the dressing is massaged into the kale and have time to marinate it. This dressing is super easy to make and only takes a few ingredients too!<\/p>\n

When the weather cools down, my body just craves cozy, heartier meals. This fall harvest salad is perfect for those cooler months and definitely hits the spot. It’s a filling salad that has the yummiest flavors and textures. You can even add more toppings if you’d like or different nuts\/seeds too. It’s super customizable and so nourishing.<\/p>\n

If you make this fall harvest salad with maple balsamic vinaigrette, tag me @nutsaboutgreens on Instagram so I can see your creations and leave a comment below!<\/p>\n

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Fall Harvest Salad with Maple Balsamic Vinaigrette (vegan, gluten-free)<\/h2>\n\t\t
This fall harvest salad with maple balsamic vinaigrette is full of seasonal produce that is cozy, hearty, delicious, and healthy. <\/span><\/div>\n\t\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\t\n\t<\/div>\n\t
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\"close<\/div>\n\t<\/div>\n\t\n<\/div>\n\n
Prep Time:<\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time:<\/span>30 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time:<\/span>40 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
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Ingredients<\/h3>
  • 1<\/span> delicata squash<\/span><\/li>
  • 1-2<\/span> beets, steamed and sliced<\/span><\/li>
  • 1<\/span> apple, sliced thinly (I used fuji)<\/span><\/li>
  • 3-4<\/span> Tbsp<\/span> pumpkin seeds<\/span><\/li>
  • 12-14<\/span> oz<\/span> shredded kale<\/span><\/li><\/ul><\/div>

    vinaigrette<\/strong><\/h4>
    • 3<\/span> Tbsp<\/span> extra virgin olive oil<\/span><\/li>
    • 2<\/span> Tbsp<\/span> balsamic vinegar<\/span><\/li>
    • 2<\/span> Tbsp<\/span> pure maple syrup<\/span><\/li>
    • 1\/2<\/span> Tbsp<\/span> apple cider vinegar<\/span><\/li>
    • 1<\/span> tsp<\/span> dijon mustard<\/span><\/li>
    • 1\/4<\/span> tsp<\/span> sea salt<\/span><\/li>
    • cracked black pepper<\/span><\/li><\/ul><\/div><\/div>\n\t
      <\/div>\n\t

      Instructions<\/h3>
      • Preheat oven to 400 degrees F. Line a baking sheet with a silicone mat or parchment paper.<\/span><\/div><\/li>
      • Wash delicate squash and slice in half lengthwise. Scoop out the seeds, then cut into 1\/2 inch slices\/half moons. Place on baking sheet and spray with avocado oil. Season with salt and pepper. Bake for 25-35 minutes. OR air fry squash at 400 degrees F for 15-20 minutes, shaking half way through.<\/span><\/div><\/li>
      • While squash is baking, prepare the vinaigrette. In a small bowl or jar, add all the ingredients of the vinaigrette. Whisk until well combined.<\/span><\/div><\/li>
      • Place kale in a large bowl. Whisk vinaigrette again and drizzle half of it onto the kale. Massage kale for 1 minute. Place bowl in the fridge until squash is done.<\/span><\/div><\/li>
      • Once squash is done, let it cool for a few minutes. Take the kale out of the fridge and add the squash, beets, apples, and pumpkin seeds. Drizzle more dressing on top and toss to combine. Taste and season with salt and pepper if needed. Serve and enjoy!<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t
        <\/div>\n\t\n\t\n<\/div>\n\n
        \n
        Servings: <\/span>4<\/span><\/div>\n\n
        Author: <\/span>valeria.chao<\/span><\/div>\n\n<\/div><\/div><\/div>\n

         <\/p>\n","protected":false},"excerpt":{"rendered":"

        This fall harvest salad with maple balsamic vinaigrette is so delicious and perfect for Thanksgiving! It’s a hearty, healthy fall salad with seasonal ingredients that makes your body feel good. I love squash and adding it to salads because it gives it more substance. Loaded salads are my favorite and this combo of delicata squash,…<\/p>\n","protected":false},"author":2,"featured_media":4086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[400,401,399],"tags":[12,36,120,615,143,614,166,184,439,315,368,376,384],"class_list":["post-4077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-appetizers","category-gluten-free","category-mains","tag-appetizer","tag-beets","tag-dairy-free","tag-delicata-squash","tag-fall","tag-fall-salad","tag-gluten-free","tag-healthy","tag-healthy-meals","tag-salad","tag-thanksgiving","tag-vegan","tag-vegetarian"],"yoast_head":"\nFall 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