{"id":4830,"date":"2022-07-14T05:22:52","date_gmt":"2022-07-14T05:22:52","guid":{"rendered":"https:\/\/nutsaboutgreens.com\/staging\/?p=4830"},"modified":"2022-09-13T13:07:24","modified_gmt":"2022-09-13T13:07:24","slug":"coconut-mango-lassi-vegan-gluten-free","status":"publish","type":"post","link":"https:\/\/nutsaboutgreens.com\/staging\/coconut-mango-lassi-vegan-gluten-free\/","title":{"rendered":"Coconut Mango Lassi (vegan, gluten-free)"},"content":{"rendered":"

This coconut mango lassi is so refreshing, creamy, and full of mango flavor! It’s the perfect summer smoothie and tastes just like the one at our favorite Indian restaurant.<\/p>\n

Lassi is a traditional Indian yogurt based drink that is normally salted, but now most people drink it sweet. We love ordering it when we go out for Indian food. It helps cool down the heat from the spicy food. I decided I needed to make it at home because we were always craving it!<\/p>\n

Mango season is in full force and this coconut mango lassi is just divine. The hint of cardamom in it is delicious too. There are many flavors of lassi, but our favorite is the mango one.<\/p>\n

You only need a few ingredients to make this smoothie and it’s packed with protein, healthy fats, fiber, and probiotics. I used a vanilla coconut yogurt that was slightly sweetened. If yours is not sweetened, you may need to add a little more pure maple syrup. It’s nourishing and the perfect way to cool down this summer.<\/p>\n

If you make this coconut mango lassi, tag me @nutsaboutgreens on Instagram so I can see your creations!<\/p>\n

\"side \"top<\/p>\n

<\/div>
\n\t
\n\t\t

Coconut Mango Lassi (vegan, gluten-free)<\/h2>\n\t\t
This vegan coconut mango lassi is creamy, refreshing, and full of mango flavor. It's the perfect summer smoothie to cool down with.<\/span><\/div>\n\t\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\t\n\t<\/div>\n\t
\n\t\t
\"side<\/div>\n\t<\/div>\n\t\n<\/div>\n\n\n
\n\t\n\t
<\/div>\n\t

Ingredients<\/h3>
  • 2<\/span> small ripe mangoes, cubed (about 1 1\/2 cup after cut)<\/span><\/li>
  • 6<\/span> oz<\/span> vanilla coconut yogurt (about 3\/4 cup)<\/span><\/li>
  • 1\/4<\/span> tsp<\/span> coconut or almond milk<\/span><\/li>
  • 1\/4<\/span> tsp<\/span> ground cardamom<\/span><\/li>
  • 1-2<\/span> tbsp<\/span> pure maple syrup<\/span><\/li>
  • 1\/4-1\/2<\/span> cup<\/span> ice cubes<\/span><\/li><\/ul><\/div><\/div>\n\t
    <\/div>\n\t

    Instructions<\/h3>
    • Add all ingredients to the blender and blend until creamy. Enjoy!<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t
      <\/div>\n\t\n\t\n<\/div>\n\n
      \n
      Servings: <\/span>2<\/span><\/div>\n\n
      Author: <\/span>valeria.chao<\/span><\/div>\n\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

      This coconut mango lassi is so refreshing, creamy, and full of mango flavor! It’s the perfect summer smoothie and tastes just like the one at our favorite Indian restaurant. Lassi is a traditional Indian yogurt based drink that is normally salted, but now most people drink it sweet. We love ordering it when we go…<\/p>\n","protected":false},"author":2,"featured_media":4831,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[400,397,403,401],"tags":[92,120,636,166,642,199,223,759,257,327,760,376,384,513],"class_list":["post-4830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-appetizers","category-breakfast","category-drinks","category-gluten-free","tag-coconut","tag-dairy-free","tag-easy-recipe","tag-gluten-free","tag-healthy-drink","tag-indian-food","tag-mango","tag-mango-lassi","tag-oil-free","tag-smoothie","tag-summer-smoothie","tag-vegan","tag-vegetarian","tag-yogurt"],"yoast_head":"\nCoconut Mango Lassi (vegan, gluten-free) - Nuts About Greens<\/title>\n<meta name=\"description\" content=\"This vegan coconut mango lassi is creamy, refreshing, and full of mango flavor. It's the perfect summer smoothie to cool down with.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutsaboutgreens.com\/staging\/coconut-mango-lassi-vegan-gluten-free\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coconut Mango Lassi (vegan, gluten-free) - Nuts About Greens\" \/>\n<meta property=\"og:description\" content=\"This vegan coconut mango lassi is creamy, refreshing, and full of mango flavor. It's the perfect summer smoothie to cool down with.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutsaboutgreens.com\/staging\/coconut-mango-lassi-vegan-gluten-free\/\" \/>\n<meta property=\"og:site_name\" content=\"Nuts About Greens\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nutsaboutgreens\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-14T05:22:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-13T13:07:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2022\/07\/IMG_6987.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"valeria.chao\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"valeria.chao\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/coconut-mango-lassi-vegan-gluten-free\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/coconut-mango-lassi-vegan-gluten-free\\\/\"},\"author\":{\"name\":\"valeria.chao\",\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/#\\\/schema\\\/person\\\/0d1eaa9f281845e9c322d9f82d572bec\"},\"headline\":\"Coconut Mango Lassi (vegan, gluten-free)\",\"datePublished\":\"2022-07-14T05:22:52+00:00\",\"dateModified\":\"2022-09-13T13:07:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/coconut-mango-lassi-vegan-gluten-free\\\/\"},\"wordCount\":278,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/coconut-mango-lassi-vegan-gluten-free\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/IMG_6987.jpg\",\"keywords\":[\"coconut\",\"dairy free\",\"easy recipe\",\"gluten free\",\"healthy drink\",\"Indian food\",\"mango\",\"mango lassi\",\"oil free\",\"smoothie\",\"summer smoothie\",\"vegan\",\"vegetarian\",\"yogurt\"],\"articleSection\":[\"Appetizers\",\"Breakfast\",\"Drinks\",\"Gluten-free\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/coconut-mango-lassi-vegan-gluten-free\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/coconut-mango-lassi-vegan-gluten-free\\\/\",\"url\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/coconut-mango-lassi-vegan-gluten-free\\\/\",\"name\":\"Coconut Mango Lassi (vegan, gluten-free) - Nuts About Greens\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/coconut-mango-lassi-vegan-gluten-free\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/coconut-mango-lassi-vegan-gluten-free\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/IMG_6987.jpg\",\"datePublished\":\"2022-07-14T05:22:52+00:00\",\"dateModified\":\"2022-09-13T13:07:24+00:00\",\"description\":\"This vegan coconut mango lassi is creamy, refreshing, and full of mango flavor. It's the perfect summer smoothie to cool down with.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/coconut-mango-lassi-vegan-gluten-free\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/coconut-mango-lassi-vegan-gluten-free\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/coconut-mango-lassi-vegan-gluten-free\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/IMG_6987.jpg\",\"contentUrl\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/IMG_6987.jpg\",\"width\":1200,\"height\":1800,\"caption\":\"side view of a glass of coconut mango lassi with some dripping down the side\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/coconut-mango-lassi-vegan-gluten-free\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Coconut Mango Lassi (vegan, gluten-free)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/#website\",\"url\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/\",\"name\":\"Nuts About Greens\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/#organization\",\"name\":\"Nuts About Greens\",\"url\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Valeria-Graves1.png\",\"contentUrl\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Valeria-Graves1.png\",\"width\":1770,\"height\":828,\"caption\":\"Nuts About Greens\"},\"image\":{\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/nutsaboutgreens\",\"https:\\\/\\\/www.instagram.com\\\/nutsaboutgreens\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/nutsaboutgreens\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/#\\\/schema\\\/person\\\/0d1eaa9f281845e9c322d9f82d572bec\",\"name\":\"valeria.chao\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/efde1f571bb6fd28788b2f0e44d38571ad9afd7edc9c03dd454352f5bb39aa33?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/efde1f571bb6fd28788b2f0e44d38571ad9afd7edc9c03dd454352f5bb39aa33?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/efde1f571bb6fd28788b2f0e44d38571ad9afd7edc9c03dd454352f5bb39aa33?s=96&d=mm&r=g\",\"caption\":\"valeria.chao\"},\"url\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/author\\\/valeria-chao\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Coconut Mango Lassi (vegan, gluten-free) - Nuts About Greens","description":"This vegan coconut mango lassi is creamy, refreshing, and full of mango flavor. It's the perfect summer smoothie to cool down with.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutsaboutgreens.com\/staging\/coconut-mango-lassi-vegan-gluten-free\/","og_locale":"en_US","og_type":"article","og_title":"Coconut Mango Lassi (vegan, gluten-free) - Nuts About Greens","og_description":"This vegan coconut mango lassi is creamy, refreshing, and full of mango flavor. It's the perfect summer smoothie to cool down with.","og_url":"https:\/\/nutsaboutgreens.com\/staging\/coconut-mango-lassi-vegan-gluten-free\/","og_site_name":"Nuts About Greens","article_publisher":"https:\/\/www.facebook.com\/nutsaboutgreens","article_published_time":"2022-07-14T05:22:52+00:00","article_modified_time":"2022-09-13T13:07:24+00:00","og_image":[{"width":1200,"height":1800,"url":"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2022\/07\/IMG_6987.jpg","type":"image\/jpeg"}],"author":"valeria.chao","twitter_card":"summary_large_image","twitter_misc":{"Written by":"valeria.chao","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nutsaboutgreens.com\/staging\/coconut-mango-lassi-vegan-gluten-free\/#article","isPartOf":{"@id":"https:\/\/nutsaboutgreens.com\/staging\/coconut-mango-lassi-vegan-gluten-free\/"},"author":{"name":"valeria.chao","@id":"https:\/\/nutsaboutgreens.com\/staging\/#\/schema\/person\/0d1eaa9f281845e9c322d9f82d572bec"},"headline":"Coconut Mango Lassi (vegan, gluten-free)","datePublished":"2022-07-14T05:22:52+00:00","dateModified":"2022-09-13T13:07:24+00:00","mainEntityOfPage":{"@id":"https:\/\/nutsaboutgreens.com\/staging\/coconut-mango-lassi-vegan-gluten-free\/"},"wordCount":278,"commentCount":0,"publisher":{"@id":"https:\/\/nutsaboutgreens.com\/staging\/#organization"},"image":{"@id":"https:\/\/nutsaboutgreens.com\/staging\/coconut-mango-lassi-vegan-gluten-free\/#primaryimage"},"thumbnailUrl":"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2022\/07\/IMG_6987.jpg","keywords":["coconut","dairy free","easy recipe","gluten free","healthy drink","Indian food","mango","mango lassi","oil free","smoothie","summer smoothie","vegan","vegetarian","yogurt"],"articleSection":["Appetizers","Breakfast","Drinks","Gluten-free"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nutsaboutgreens.com\/staging\/coconut-mango-lassi-vegan-gluten-free\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nutsaboutgreens.com\/staging\/coconut-mango-lassi-vegan-gluten-free\/","url":"https:\/\/nutsaboutgreens.com\/staging\/coconut-mango-lassi-vegan-gluten-free\/","name":"Coconut Mango Lassi (vegan, gluten-free) - Nuts About Greens","isPartOf":{"@id":"https:\/\/nutsaboutgreens.com\/staging\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutsaboutgreens.com\/staging\/coconut-mango-lassi-vegan-gluten-free\/#primaryimage"},"image":{"@id":"https:\/\/nutsaboutgreens.com\/staging\/coconut-mango-lassi-vegan-gluten-free\/#primaryimage"},"thumbnailUrl":"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2022\/07\/IMG_6987.jpg","datePublished":"2022-07-14T05:22:52+00:00","dateModified":"2022-09-13T13:07:24+00:00","description":"This vegan coconut mango lassi is creamy, refreshing, and full of mango flavor. It's the perfect summer smoothie to cool down with.","breadcrumb":{"@id":"https:\/\/nutsaboutgreens.com\/staging\/coconut-mango-lassi-vegan-gluten-free\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutsaboutgreens.com\/staging\/coconut-mango-lassi-vegan-gluten-free\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutsaboutgreens.com\/staging\/coconut-mango-lassi-vegan-gluten-free\/#primaryimage","url":"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2022\/07\/IMG_6987.jpg","contentUrl":"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2022\/07\/IMG_6987.jpg","width":1200,"height":1800,"caption":"side view of a glass of coconut mango lassi with some dripping down the side"},{"@type":"BreadcrumbList","@id":"https:\/\/nutsaboutgreens.com\/staging\/coconut-mango-lassi-vegan-gluten-free\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nutsaboutgreens.com\/staging\/"},{"@type":"ListItem","position":2,"name":"Coconut Mango Lassi (vegan, gluten-free)"}]},{"@type":"WebSite","@id":"https:\/\/nutsaboutgreens.com\/staging\/#website","url":"https:\/\/nutsaboutgreens.com\/staging\/","name":"Nuts About Greens","description":"","publisher":{"@id":"https:\/\/nutsaboutgreens.com\/staging\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutsaboutgreens.com\/staging\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nutsaboutgreens.com\/staging\/#organization","name":"Nuts About Greens","url":"https:\/\/nutsaboutgreens.com\/staging\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutsaboutgreens.com\/staging\/#\/schema\/logo\/image\/","url":"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2022\/11\/Valeria-Graves1.png","contentUrl":"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2022\/11\/Valeria-Graves1.png","width":1770,"height":828,"caption":"Nuts About Greens"},"image":{"@id":"https:\/\/nutsaboutgreens.com\/staging\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/nutsaboutgreens","https:\/\/www.instagram.com\/nutsaboutgreens\/","https:\/\/www.pinterest.com\/nutsaboutgreens\/"]},{"@type":"Person","@id":"https:\/\/nutsaboutgreens.com\/staging\/#\/schema\/person\/0d1eaa9f281845e9c322d9f82d572bec","name":"valeria.chao","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/efde1f571bb6fd28788b2f0e44d38571ad9afd7edc9c03dd454352f5bb39aa33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/efde1f571bb6fd28788b2f0e44d38571ad9afd7edc9c03dd454352f5bb39aa33?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/efde1f571bb6fd28788b2f0e44d38571ad9afd7edc9c03dd454352f5bb39aa33?s=96&d=mm&r=g","caption":"valeria.chao"},"url":"https:\/\/nutsaboutgreens.com\/staging\/author\/valeria-chao\/"}]}},"_links":{"self":[{"href":"https:\/\/nutsaboutgreens.com\/staging\/wp-json\/wp\/v2\/posts\/4830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutsaboutgreens.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutsaboutgreens.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutsaboutgreens.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutsaboutgreens.com\/staging\/wp-json\/wp\/v2\/comments?post=4830"}],"version-history":[{"count":4,"href":"https:\/\/nutsaboutgreens.com\/staging\/wp-json\/wp\/v2\/posts\/4830\/revisions"}],"predecessor-version":[{"id":5057,"href":"https:\/\/nutsaboutgreens.com\/staging\/wp-json\/wp\/v2\/posts\/4830\/revisions\/5057"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutsaboutgreens.com\/staging\/wp-json\/wp\/v2\/media\/4831"}],"wp:attachment":[{"href":"https:\/\/nutsaboutgreens.com\/staging\/wp-json\/wp\/v2\/media?parent=4830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutsaboutgreens.com\/staging\/wp-json\/wp\/v2\/categories?post=4830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutsaboutgreens.com\/staging\/wp-json\/wp\/v2\/tags?post=4830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}