{"id":4851,"date":"2022-07-22T04:44:25","date_gmt":"2022-07-22T04:44:25","guid":{"rendered":"https:\/\/nutsaboutgreens.com\/staging\/?p=4851"},"modified":"2022-09-13T11:12:55","modified_gmt":"2022-09-13T11:12:55","slug":"healthy-apricot-almond-pop-tarts-vegan-gluten-free-oil-free","status":"publish","type":"post","link":"https:\/\/nutsaboutgreens.com\/staging\/healthy-apricot-almond-pop-tarts-vegan-gluten-free-oil-free\/","title":{"rendered":"Healthy Apricot Almond Pop Tarts (vegan, gluten-free, oil-free)"},"content":{"rendered":"

These healthy apricot almond pop tarts are so delicious, nourishing, and fun to eat. It’s a healthier take on your childhood favorite treat. I love apricot season and the fresh apricot chia seed jam filling is so summery. The jam has a hint of almond flavor and the almond glaze just goes so well with the apricots.<\/p>\n

To make the dough of these apricot almond pop tarts, you just need a few simple ingredients. It is completely vegan, gluten-free, and oil-free. This is a basic oat flour and vegan Greek yogurt dough that comes together quickly. It’s super easy and wholesome too.<\/p>\n

After you make the dough, roll it, and cut it out, you place a dollop of the apricot chia seed jam on half of the circles and take the other half and place it on top. Then, you crimp the edges with a fork to seal it in.<\/p>\n

Let’s not forget about the amazing almond glaze on top. It reminds me of those French pastries from the bakery. These healthier pop tarts are way better than store bought and taste delicious. Anything homemade is always better tasting in my opinion and you know exactly what goes in them.<\/p>\n

You can have these pop tarts for breakfast, as a snack, or for dessert. They aren’t sickly sweet compared to the store bought kinds and you will feel good about giving this to your kids to eat.<\/p>\n

If you make these apricot almond pop tarts, tag me @nutsaboutgreens on Instagram so I can see your creations!<\/p>\n

\"overview\"overview\"side \"close \"angle \"overview<\/p>\n

<\/div>
\n\t
\n\t\t

Healthy Apricot Almond Pop Tarts (vegan, gluten-free, oil-free)<\/h2>\n\t\t
These healthy apricot almond pop tarts are made from oat flour, filled with a yummy apricot chia seed jam, and topped with an almond glaze.<\/span><\/div>\n\t\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\t\n\t<\/div>\n\t
\n\t\t
\"overview<\/div>\n\t<\/div>\n\t\n<\/div>\n\n\n
\n\t\n\t
<\/div>\n\t

Ingredients<\/h3>

apricot chia seed jam:<\/strong><\/h4>
  • 10<\/span> apricots, pitted (about 3-4 cups)<\/span><\/li>
  • 1 1\/2<\/span> tbsp<\/span> chia seeds<\/span><\/li>
  • 2<\/span> tbsp<\/span> pure maple syrup (or more if you want it sweeter)<\/span><\/li>
  • 1\/2<\/span> tsp<\/span> almond extract<\/span><\/li><\/ul><\/div>

    pop tarts:<\/strong><\/h4>
    • 1 1\/4<\/span> cups<\/span> oat flour<\/span><\/li>
    • 1<\/span> tsp<\/span> baking powder<\/span><\/li>
    • 1\/4<\/span> tsp<\/span> baking soda<\/span><\/li>
    • 1\/4<\/span> tsp<\/span> sea salt<\/span><\/li>
    • 1\/2<\/span> cup<\/span> vegan greek yogurt, you want a thick yogurt here (I used @kitehillfoods vegan greek style yogurt)<\/span><\/li>
    • 6<\/span> spoonfuls of apricot chia seed jam<\/span><\/li><\/ul><\/div>

      for the icing:<\/strong><\/h4>
      • 1\/3-1\/2<\/span> cup<\/span> powdered sugar<\/span><\/li>
      • 1<\/span> tsp<\/span> non-dairy milk<\/span><\/li>
      • 1\/4<\/span> tsp<\/span> almond extract<\/span><\/li><\/ul><\/div><\/div>\n\t
        <\/div>\n\t

        Instructions<\/h3>
        • First, make the apricot chia seed jam. Add pitted apricots to a food processor or blender. Blend until smooth. Add pur\u00e9ed apricots to a medium pot. Cook on medium heat for 3 minutes, stirring frequently. Add the chia seeds, maple syrup, and almond extract. Stir and cook for 10 more minutes. Let it cool for 10 minutes, then transfer to a jar and refrigerate for at least 30 minutes while you are making the pop tarts. You can also make this in advance. The jam will thicken more in the fridge (I prefer making this the day before because you don\u2019t want the jam to be too runny).<\/span><\/div><\/li>
        • Preheat oven to 375 degrees F. Line a baking sheet with parchment paper or a silicone mat.<\/span><\/div><\/li>
        • In a large bowl, add the oat flour, baking powder, baking soda, and salt. Mix until well combined. Add the yogurt and mix with a spatula until dough starts to come together. Then use your hands and knead dough directly in the bowl until everything is well combined. You might need more or less yogurt depending on how thick your yogurt is. If your dough is too wet after kneading, add more flour. If it is too dry, add more yogurt.<\/span><\/div><\/li>
        • Roll dough out (you want it pretty thin) between two pieces of parchment paper. Use a biscuit cutter or cut into rectangles with a knife. I got 12 circles out of my dough using a biscuit cutter, for a total of 6 pop tarts. Fill half of the circles with a couple spoonfuls of apricot jam in the middle. Take the other half and place it on top of the jam filled dough. Crimp edges with a fork.<\/span><\/div><\/li>
        • Bake for 15-18 minutes, or until lightly golden. Let it cool on the pan.<\/span><\/div><\/li>
        • Once cooled, make the icing by combining the powdered sugar, milk, and almond extract together. Stir until a thick glaze forms. Drizzle on top of pop tarts and sprinkle sliced almonds on top if desired! Enjoy! Best when eaten fresh!<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t
          <\/div>\n\t\n\t\n<\/div>\n\n
          \n
          Servings: <\/span>6<\/span><\/div>\n\n
          Author: <\/span>valeria.chao<\/span><\/div>\n\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

          These healthy apricot almond pop tarts are so delicious, nourishing, and fun to eat. It’s a healthier take on your childhood favorite treat. I love apricot season and the fresh apricot chia seed jam filling is so summery. The jam has a hint of almond flavor and the almond glaze just goes so well with…<\/p>\n","protected":false},"author":2,"featured_media":4860,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[397,398,401,404],"tags":[47,120,127,166,476,409,569,257,283,764,308,329,376],"class_list":["post-4851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-dessert","category-gluten-free","category-snacks","tag-breakfast","tag-dairy-free","tag-dessert","tag-gluten-free","tag-healthy-baking","tag-healthy-dessert","tag-healthy-recipes","tag-oil-free","tag-plant-based","tag-pop-tarts","tag-refined-sugar-free","tag-snack","tag-vegan"],"yoast_head":"\nHealthy Apricot Almond Pop Tarts (vegan, gluten-free, oil-free) - Nuts About Greens<\/title>\n<meta name=\"description\" content=\"These healthy apricot almond pop tarts are made from oat flour, filled with a yummy apricot chia seed jam, and topped with an almond glaze.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutsaboutgreens.com\/staging\/healthy-apricot-almond-pop-tarts-vegan-gluten-free-oil-free\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Apricot Almond Pop Tarts (vegan, gluten-free, oil-free) - Nuts About Greens\" \/>\n<meta property=\"og:description\" content=\"These healthy apricot almond pop tarts are made from oat flour, filled with a yummy apricot chia seed jam, and topped with an almond glaze.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutsaboutgreens.com\/staging\/healthy-apricot-almond-pop-tarts-vegan-gluten-free-oil-free\/\" \/>\n<meta property=\"og:site_name\" content=\"Nuts About Greens\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nutsaboutgreens\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-22T04:44:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-13T11:12:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2022\/07\/IMG_7176.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"valeria.chao\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"valeria.chao\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/healthy-apricot-almond-pop-tarts-vegan-gluten-free-oil-free\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/healthy-apricot-almond-pop-tarts-vegan-gluten-free-oil-free\\\/\"},\"author\":{\"name\":\"valeria.chao\",\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/#\\\/schema\\\/person\\\/0d1eaa9f281845e9c322d9f82d572bec\"},\"headline\":\"Healthy Apricot Almond Pop Tarts (vegan, gluten-free, oil-free)\",\"datePublished\":\"2022-07-22T04:44:25+00:00\",\"dateModified\":\"2022-09-13T11:12:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/healthy-apricot-almond-pop-tarts-vegan-gluten-free-oil-free\\\/\"},\"wordCount\":715,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/healthy-apricot-almond-pop-tarts-vegan-gluten-free-oil-free\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/IMG_7176.jpg\",\"keywords\":[\"breakfast\",\"dairy free\",\"dessert\",\"gluten free\",\"healthy baking\",\"healthy dessert\",\"healthy recipes\",\"oil free\",\"plant based\",\"pop tarts\",\"refined sugar free\",\"snack\",\"vegan\"],\"articleSection\":[\"Breakfast\",\"Dessert\",\"Gluten-free\",\"Snacks\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/healthy-apricot-almond-pop-tarts-vegan-gluten-free-oil-free\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/healthy-apricot-almond-pop-tarts-vegan-gluten-free-oil-free\\\/\",\"url\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/healthy-apricot-almond-pop-tarts-vegan-gluten-free-oil-free\\\/\",\"name\":\"Healthy Apricot Almond Pop Tarts (vegan, gluten-free, oil-free) - Nuts About Greens\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/healthy-apricot-almond-pop-tarts-vegan-gluten-free-oil-free\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/healthy-apricot-almond-pop-tarts-vegan-gluten-free-oil-free\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/IMG_7176.jpg\",\"datePublished\":\"2022-07-22T04:44:25+00:00\",\"dateModified\":\"2022-09-13T11:12:55+00:00\",\"description\":\"These healthy apricot almond pop tarts are made from oat flour, filled with a yummy apricot chia seed jam, and topped with an almond glaze.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/healthy-apricot-almond-pop-tarts-vegan-gluten-free-oil-free\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/healthy-apricot-almond-pop-tarts-vegan-gluten-free-oil-free\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/healthy-apricot-almond-pop-tarts-vegan-gluten-free-oil-free\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/IMG_7176.jpg\",\"contentUrl\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/IMG_7176.jpg\",\"width\":1200,\"height\":1800,\"caption\":\"overview shot of pop tart on a plate with a jar of jam on the side\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/healthy-apricot-almond-pop-tarts-vegan-gluten-free-oil-free\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthy Apricot Almond Pop Tarts (vegan, gluten-free, oil-free)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/#website\",\"url\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/\",\"name\":\"Nuts About Greens\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/#organization\",\"name\":\"Nuts About Greens\",\"url\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Valeria-Graves1.png\",\"contentUrl\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Valeria-Graves1.png\",\"width\":1770,\"height\":828,\"caption\":\"Nuts About Greens\"},\"image\":{\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/nutsaboutgreens\",\"https:\\\/\\\/www.instagram.com\\\/nutsaboutgreens\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/nutsaboutgreens\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/#\\\/schema\\\/person\\\/0d1eaa9f281845e9c322d9f82d572bec\",\"name\":\"valeria.chao\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/efde1f571bb6fd28788b2f0e44d38571ad9afd7edc9c03dd454352f5bb39aa33?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/efde1f571bb6fd28788b2f0e44d38571ad9afd7edc9c03dd454352f5bb39aa33?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/efde1f571bb6fd28788b2f0e44d38571ad9afd7edc9c03dd454352f5bb39aa33?s=96&d=mm&r=g\",\"caption\":\"valeria.chao\"},\"url\":\"https:\\\/\\\/nutsaboutgreens.com\\\/staging\\\/author\\\/valeria-chao\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Healthy Apricot Almond Pop Tarts (vegan, gluten-free, oil-free) - Nuts About Greens","description":"These healthy apricot almond pop tarts are made from oat flour, filled with a yummy apricot chia seed jam, and topped with an almond glaze.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutsaboutgreens.com\/staging\/healthy-apricot-almond-pop-tarts-vegan-gluten-free-oil-free\/","og_locale":"en_US","og_type":"article","og_title":"Healthy Apricot Almond Pop Tarts (vegan, gluten-free, oil-free) - Nuts About Greens","og_description":"These healthy apricot almond pop tarts are made from oat flour, filled with a yummy apricot chia seed jam, and topped with an almond glaze.","og_url":"https:\/\/nutsaboutgreens.com\/staging\/healthy-apricot-almond-pop-tarts-vegan-gluten-free-oil-free\/","og_site_name":"Nuts About Greens","article_publisher":"https:\/\/www.facebook.com\/nutsaboutgreens","article_published_time":"2022-07-22T04:44:25+00:00","article_modified_time":"2022-09-13T11:12:55+00:00","og_image":[{"width":1200,"height":1800,"url":"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2022\/07\/IMG_7176.jpg","type":"image\/jpeg"}],"author":"valeria.chao","twitter_card":"summary_large_image","twitter_misc":{"Written by":"valeria.chao","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nutsaboutgreens.com\/staging\/healthy-apricot-almond-pop-tarts-vegan-gluten-free-oil-free\/#article","isPartOf":{"@id":"https:\/\/nutsaboutgreens.com\/staging\/healthy-apricot-almond-pop-tarts-vegan-gluten-free-oil-free\/"},"author":{"name":"valeria.chao","@id":"https:\/\/nutsaboutgreens.com\/staging\/#\/schema\/person\/0d1eaa9f281845e9c322d9f82d572bec"},"headline":"Healthy Apricot Almond Pop Tarts (vegan, gluten-free, oil-free)","datePublished":"2022-07-22T04:44:25+00:00","dateModified":"2022-09-13T11:12:55+00:00","mainEntityOfPage":{"@id":"https:\/\/nutsaboutgreens.com\/staging\/healthy-apricot-almond-pop-tarts-vegan-gluten-free-oil-free\/"},"wordCount":715,"commentCount":0,"publisher":{"@id":"https:\/\/nutsaboutgreens.com\/staging\/#organization"},"image":{"@id":"https:\/\/nutsaboutgreens.com\/staging\/healthy-apricot-almond-pop-tarts-vegan-gluten-free-oil-free\/#primaryimage"},"thumbnailUrl":"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2022\/07\/IMG_7176.jpg","keywords":["breakfast","dairy free","dessert","gluten free","healthy baking","healthy dessert","healthy recipes","oil free","plant based","pop tarts","refined sugar free","snack","vegan"],"articleSection":["Breakfast","Dessert","Gluten-free","Snacks"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nutsaboutgreens.com\/staging\/healthy-apricot-almond-pop-tarts-vegan-gluten-free-oil-free\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nutsaboutgreens.com\/staging\/healthy-apricot-almond-pop-tarts-vegan-gluten-free-oil-free\/","url":"https:\/\/nutsaboutgreens.com\/staging\/healthy-apricot-almond-pop-tarts-vegan-gluten-free-oil-free\/","name":"Healthy Apricot Almond Pop Tarts (vegan, gluten-free, oil-free) - Nuts About Greens","isPartOf":{"@id":"https:\/\/nutsaboutgreens.com\/staging\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutsaboutgreens.com\/staging\/healthy-apricot-almond-pop-tarts-vegan-gluten-free-oil-free\/#primaryimage"},"image":{"@id":"https:\/\/nutsaboutgreens.com\/staging\/healthy-apricot-almond-pop-tarts-vegan-gluten-free-oil-free\/#primaryimage"},"thumbnailUrl":"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2022\/07\/IMG_7176.jpg","datePublished":"2022-07-22T04:44:25+00:00","dateModified":"2022-09-13T11:12:55+00:00","description":"These healthy apricot almond pop tarts are made from oat flour, filled with a yummy apricot chia seed jam, and topped with an almond glaze.","breadcrumb":{"@id":"https:\/\/nutsaboutgreens.com\/staging\/healthy-apricot-almond-pop-tarts-vegan-gluten-free-oil-free\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutsaboutgreens.com\/staging\/healthy-apricot-almond-pop-tarts-vegan-gluten-free-oil-free\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutsaboutgreens.com\/staging\/healthy-apricot-almond-pop-tarts-vegan-gluten-free-oil-free\/#primaryimage","url":"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2022\/07\/IMG_7176.jpg","contentUrl":"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2022\/07\/IMG_7176.jpg","width":1200,"height":1800,"caption":"overview shot of pop tart on a plate with a jar of jam on the side"},{"@type":"BreadcrumbList","@id":"https:\/\/nutsaboutgreens.com\/staging\/healthy-apricot-almond-pop-tarts-vegan-gluten-free-oil-free\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nutsaboutgreens.com\/staging\/"},{"@type":"ListItem","position":2,"name":"Healthy Apricot Almond Pop Tarts (vegan, gluten-free, oil-free)"}]},{"@type":"WebSite","@id":"https:\/\/nutsaboutgreens.com\/staging\/#website","url":"https:\/\/nutsaboutgreens.com\/staging\/","name":"Nuts About Greens","description":"","publisher":{"@id":"https:\/\/nutsaboutgreens.com\/staging\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutsaboutgreens.com\/staging\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nutsaboutgreens.com\/staging\/#organization","name":"Nuts About Greens","url":"https:\/\/nutsaboutgreens.com\/staging\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutsaboutgreens.com\/staging\/#\/schema\/logo\/image\/","url":"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2022\/11\/Valeria-Graves1.png","contentUrl":"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2022\/11\/Valeria-Graves1.png","width":1770,"height":828,"caption":"Nuts About Greens"},"image":{"@id":"https:\/\/nutsaboutgreens.com\/staging\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/nutsaboutgreens","https:\/\/www.instagram.com\/nutsaboutgreens\/","https:\/\/www.pinterest.com\/nutsaboutgreens\/"]},{"@type":"Person","@id":"https:\/\/nutsaboutgreens.com\/staging\/#\/schema\/person\/0d1eaa9f281845e9c322d9f82d572bec","name":"valeria.chao","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/efde1f571bb6fd28788b2f0e44d38571ad9afd7edc9c03dd454352f5bb39aa33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/efde1f571bb6fd28788b2f0e44d38571ad9afd7edc9c03dd454352f5bb39aa33?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/efde1f571bb6fd28788b2f0e44d38571ad9afd7edc9c03dd454352f5bb39aa33?s=96&d=mm&r=g","caption":"valeria.chao"},"url":"https:\/\/nutsaboutgreens.com\/staging\/author\/valeria-chao\/"}]}},"_links":{"self":[{"href":"https:\/\/nutsaboutgreens.com\/staging\/wp-json\/wp\/v2\/posts\/4851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutsaboutgreens.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutsaboutgreens.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutsaboutgreens.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutsaboutgreens.com\/staging\/wp-json\/wp\/v2\/comments?post=4851"}],"version-history":[{"count":6,"href":"https:\/\/nutsaboutgreens.com\/staging\/wp-json\/wp\/v2\/posts\/4851\/revisions"}],"predecessor-version":[{"id":5042,"href":"https:\/\/nutsaboutgreens.com\/staging\/wp-json\/wp\/v2\/posts\/4851\/revisions\/5042"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutsaboutgreens.com\/staging\/wp-json\/wp\/v2\/media\/4860"}],"wp:attachment":[{"href":"https:\/\/nutsaboutgreens.com\/staging\/wp-json\/wp\/v2\/media?parent=4851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutsaboutgreens.com\/staging\/wp-json\/wp\/v2\/categories?post=4851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutsaboutgreens.com\/staging\/wp-json\/wp\/v2\/tags?post=4851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}