{"id":655,"date":"2016-07-16T15:07:32","date_gmt":"2016-07-16T15:07:32","guid":{"rendered":"https:\/\/nutsaboutgreens.wordpress.com\/?p=655"},"modified":"2022-09-17T16:31:07","modified_gmt":"2022-09-17T16:31:07","slug":"black-bean-quinoa-tacos-with-pickled-onions","status":"publish","type":"post","link":"https:\/\/nutsaboutgreens.com\/staging\/black-bean-quinoa-tacos-with-pickled-onions\/","title":{"rendered":"Black Bean Quinoa Tacos with Pickled Onions"},"content":{"rendered":"<p>Summer screams tacos to me. You see more taco food trucks\/stands everywhere when the sun is shining. These black bean quinoa tacos with pickled onions are refreshing, fulfilling, and oh so delicious. Paired with some of my homemade salsa, it&#8217;s perfection. I am also a big time lover of beans. I can eat it anytime of day and never get sick of it. These tacos are a party in your mouth. You have the salty flavor from\u00a0the beans, a kick of spiciness from the salsa, and hint of vinegar from the pickled onions. It just all goes so well with each other. If you make the pickled onions ahead of time, these tacos are so easy to put together. Make these for Taco Tuesdays or whenever you are just craving a delicious taco!<\/p>\n<p><a href=\"https:\/\/nutsaboutgreens.files.wordpress.com\/2016\/07\/img_1902.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-660 alignnone\" src=\"https:\/\/nutsaboutgreens.files.wordpress.com\/2016\/07\/img_1902.jpg\" alt=\"Black Bean Quinoa Tacos with Pickled Onions\" width=\"656\" height=\"437\" \/><\/a> <a href=\"https:\/\/nutsaboutgreens.files.wordpress.com\/2016\/07\/img_1907.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-661\" src=\"https:\/\/nutsaboutgreens.files.wordpress.com\/2016\/07\/img_1907.jpg\" alt=\"Black Bean Quinoa Tacos with Pickled Onions\" width=\"656\" height=\"437\" \/><\/a><a href=\"https:\/\/nutsaboutgreens.files.wordpress.com\/2016\/07\/img_1897.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-659 alignnone\" src=\"https:\/\/nutsaboutgreens.files.wordpress.com\/2016\/07\/img_1897.jpg\" alt=\"Black Bean Quinoa Tacos with Pickled Onions\" width=\"656\" height=\"984\" \/><\/a> <a href=\"https:\/\/nutsaboutgreens.files.wordpress.com\/2016\/07\/img_1909.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-662 alignnone\" src=\"https:\/\/nutsaboutgreens.files.wordpress.com\/2016\/07\/img_1909.jpg\" alt=\"Black Bean Quinoa Tacos with Pickled Onions\" width=\"656\" height=\"437\" \/><\/a> <a href=\"https:\/\/nutsaboutgreens.files.wordpress.com\/2016\/07\/img_1918.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-663 alignnone\" src=\"https:\/\/nutsaboutgreens.files.wordpress.com\/2016\/07\/img_1918.jpg\" alt=\"Black Bean Quinoa Tacos with Pickled Onions\" width=\"656\" height=\"437\" \/><\/a> <a href=\"https:\/\/nutsaboutgreens.files.wordpress.com\/2016\/07\/img_1920.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-664 alignnone\" src=\"https:\/\/nutsaboutgreens.files.wordpress.com\/2016\/07\/img_1920.jpg\" alt=\"Black Bean Quinoa Tacos with Pickled Onions\" width=\"656\" height=\"437\" \/><\/a><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-6695\" class=\"wprm-recipe-container\" data-recipe-id=\"6695\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-rosemary\"><div class=\"header\">\n\t<div class=\"recipe-title\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Black Bean Quinoa Tacos with Pickled Onions<\/h2>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Summer screams tacos to me. You see more taco food trucks\/stands everywhere when the sun is shining. These black bean quinoa tacos with pickled onions are refreshing, fulfilling, and oh so delicious. Paired with some of my homemade salsa, it\u2019s perfection.\u00a0<\/span><\/div>\n\t\t<a href=\"https:\/\/nutsaboutgreens.com\/staging\/wprm_print\/black-bean-quinoa-tacos-with-pickled-onions\" style=\"color: #fff;background-color: #555;border-color: #555;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-button wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"6695\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#fff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\t\n\t<\/div>\n\t<div class=\"recipe-image\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"300\" height=\"300\" src=\"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2016\/07\/IMG_1907-300x300.jpg\" class=\"attachment-300x300 size-300x300\" alt=\"Black Bean Quinoa Tacos with Pickled Onions\" srcset=\"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2016\/07\/IMG_1907-300x300.jpg 300w, https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2016\/07\/IMG_1907-100x100.jpg 100w, https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2016\/07\/IMG_1907-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t<\/div>\n\t\n<\/div>\n\n\n<div class=\"recipe-container\">\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\t<div id=\"recipe-6695-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-6695-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"6695\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><strong>For the Tacos<\/strong><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2-3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cooked quinoa <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/nutsaboutgreens.wordpress.com\/2016\/06\/22\/easy-summer-chipotle-salsa\/\" target=\"_blank\">Homemade Chipotle Salsa<\/a> or any kind of salsa you like for topping<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">recipe of black beans (below)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-name\">Pickled onions for topping (recipe below)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1-2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">large avocados for topping<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">corn tortillas<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><strong>Black Beans\u00a0<\/strong><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">onion, diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cloves of garlic, minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tomato,\u00a0diced <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oregano<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chili powder\u00a0<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cumin\u00a0<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">homemade salsa\u00a0<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">(14 oz.)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">can black beans\u00a0drained and rinsed<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><strong>Pickled Onions<\/strong><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"20\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">medium red onion<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"21\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">white wine vinegar or apple cider vinegar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"22\"><span class=\"wprm-recipe-ingredient-name\">pinch of cane sugar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"23\"><span class=\"wprm-recipe-ingredient-name\">pinch of sea salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"24\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">warm water<\/span><\/li><\/ul><\/div><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\t<div id=\"recipe-6695-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-6695-instructions-container wprm-block-text-normal\" data-recipe=\"6695\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><strong>For the Black Beans:\u00a0<\/strong><\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-6695-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a large wok or skillet, add the oil and melt it over medium heat. Stir in the onion and garlic, along with a pinch of salt, and saut\u00e9 for about 5 to 6 minutes, until softened.<\/span><\/div><\/li><li id=\"wprm-recipe-6695-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Stir in the diced\u00a0tomatoes, chili powder, garlic powder, dried oregano, cumin, and salt. Continue saut\u00e9ing for another 3 to 5 minutes (increasing\/reducing heat if necessary), until the tomato softens.<\/span><\/div><\/li><li id=\"wprm-recipe-6695-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Now stir in the salsa\u00a0and drained and rinsed black beans. Cook for a few more minutes until heated throughout. Taste and add more salt if desired.<\/span><\/div><\/li><li id=\"wprm-recipe-6695-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">(recipe inspired from Oh She Glows)<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><strong>For the Pickled Onions:\u00a0<\/strong><\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-6695-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cut the onion in half and use a mandoline, if you have one, to cut each half into thin slices. Place the sliced onion in a tight-lidded jar just enough to hold all the onion. Add the vinegar, sugar, and salt and shake gently. Add the warm water so that it covers the onion and shake again. Gently pack the onion down into the jar and chill for at least 1 hour. Store in the fridge for up to 2 weeks.<\/span><\/div><\/li><li id=\"wprm-recipe-6695-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">(recipe from the Love and Lemons Cookbook)<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><strong>For the Tacos:\u00a0<\/strong><\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-6695-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Assemble the tacos by putting about 3 Tbsp of quinoa in a tortilla. Layer it with your preferred amount of beans, salsa, avocado, and pickled onions.<\/span><\/div><\/li><li id=\"wprm-recipe-6695-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Enjoy!<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t\n<\/div>\n\n<div class=\"wprm-container\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">valeria.chao<\/span><\/div>\n\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Summer screams tacos to me. You see more taco food trucks\/stands everywhere when the sun is shining. These black bean quinoa tacos with pickled onions are refreshing, fulfilling, and oh so delicious. Paired with some of my homemade salsa, it&#8217;s perfection. I am also a big time lover of beans. I can eat it anytime&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1963,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[400,401,399],"tags":[23,38,100,120,140,166,184,232,283,302,304,316,353,361,376,384],"class_list":["post-655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-appetizers","category-gluten-free","category-mains","tag-avocado","tag-black-beans","tag-cooking","tag-dairy-free","tag-easy","tag-gluten-free","tag-healthy","tag-mexican-food","tag-plant-based","tag-quinoa","tag-recipe","tag-salsa","tag-summer","tag-tacos","tag-vegan","tag-vegetarian"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Black Bean Quinoa Tacos with Pickled Onions - Nuts About Greens<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutsaboutgreens.com\/staging\/black-bean-quinoa-tacos-with-pickled-onions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Black Bean Quinoa Tacos with Pickled Onions - Nuts About Greens\" \/>\n<meta property=\"og:description\" content=\"Summer screams tacos to me. You see more taco food trucks\/stands everywhere when the sun is shining. These black bean quinoa tacos with pickled onions are refreshing, fulfilling, and oh so delicious. Paired with some of my homemade salsa, it&#8217;s perfection. I am also a big time lover of beans. 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