{"id":7329,"date":"2022-11-03T05:16:39","date_gmt":"2022-11-03T05:16:39","guid":{"rendered":"https:\/\/nutsaboutgreens.com\/staging\/?p=7329"},"modified":"2022-11-03T05:16:39","modified_gmt":"2022-11-03T05:16:39","slug":"banana-date-nut-bread-vegan-oil-free-refined-sugar-free","status":"publish","type":"post","link":"https:\/\/nutsaboutgreens.com\/staging\/banana-date-nut-bread-vegan-oil-free-refined-sugar-free\/","title":{"rendered":"Banana Date Nut Bread (vegan, oil-free, refined sugar free)"},"content":{"rendered":"

This banana date nut bread is a healthier banana bread that is naturally sweetened and studded with walnuts. It’s so delicious, addicting, and wholesome. I can never get enough banana bread and this one with dates and nuts is amazing! It’s so comforting and cozy too!<\/p>\n

I love that this banana bread is only sweetened with a touch of pure maple syrup, the natural sweetness from the ripe bananas, and medjool dates. The dates add a caramel-like flavor to this bread and it is so good! This bread also tastes even sweeter the next day as the flavors have more time to develop.<\/p>\n

The ingredients to this banana date nut bread are simple and easy to find. You probably already have most of the ingredients in your pantry too! I kept this banana bread oil-free, making it healthier than traditional banana bread. It is important to use super ripe bananas so the bread can be nice and moist.<\/p>\n

I used a combination of all-purpose flour and whole wheat flour, but feel free to use just all-purpose or even a whole wheat pastry flour. If you are gluten-free, I’m sure a gluten-free 1:1 all-purpose flour will work, although I haven’t tested it. Let me know if you try it!<\/p>\n

This banana date nut bread is so yummy and I am obsessed with the walnuts in it. The walnuts add the perfect crunch to this soft, moist bread. The nutty flavor also pairs so well with the sweet banana bread. You can swap it out for whatever nuts you like, but I would recommend a more “buttery” type of nut like pecans or macadamia nuts.<\/p>\n

If you make this banana date nut bread, tag me @nutsaboutgreens on Instagram so I can see your creations. Also, don’t forget to leave a comment below!<\/p>\n

\"overview \"overview \"overview \"slices \"slices \"three<\/p>\n

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Banana Date Nut Bread (vegan, oil-free, refined sugar free)<\/h2>\n\t\t
This banana date nut bread is a healthier banana bread that is naturally sweetened and studded with walnuts. It's so delicious, addicting, and wholesome. I can never get enough banana bread and this one with dates and nuts is amazing! <\/span><\/div>\n\t\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\t\n\t<\/div>\n\t
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\"slices<\/div>\n\t<\/div>\n\t\n<\/div>\n\n
Prep Time:<\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time:<\/span>50 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time:<\/span>1 hour<\/span><\/span> hr<\/span><\/span><\/div><\/div>\n
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<\/div>\n\t

Ingredients<\/h3>
  • 3<\/span> very ripe bananas<\/span><\/li>
  • 2 <\/span> flax eggs (2 Tbsp ground flaxseed + 6 Tbsp water)<\/span><\/li>
  • 1\/4<\/span> cup<\/span> pure maple syrup<\/span><\/li>
  • 1 <\/span> tsp<\/span> vanilla extract<\/span><\/li>
  • 1 <\/span> cup<\/span> all-purpose flour<\/span><\/li>
  • 1\/2 <\/span> cup <\/span> whole wheat flour<\/span> (or sub with more all-purpose flour)<\/span><\/li>
  • 1<\/span> tsp<\/span> cinnamon<\/span><\/li>
  • 1 <\/span> tsp <\/span> baking soda<\/span><\/li>
  • 1<\/span> tsp<\/span> baking powder<\/span><\/li>
  • 1\/2<\/span> tsp<\/span> sea salt<\/span><\/li>
  • 1 <\/span> cup<\/span> walnuts, chopped<\/span><\/li>
  • 8<\/span> Medjool dates, pitted and chopped<\/span><\/li><\/ul><\/div><\/div>\n\t
    <\/div>\n\t

    Instructions<\/h3>
    • Preheat oven to 350 degrees F. Line a loaf pan with parchment paper. <\/span><\/div><\/li>
    • In a large bowl, make the flax egg by adding the ground flaxseed and water. Stir and set aside for 5 minutes to thicken.<\/span><\/div><\/li>
    • In a medium bowl, add your flours, cinnamon, baking soda, baking powder, and salt. Whisk until well combined.<\/span><\/div><\/li>
    • In the large bowl with the flax eggs, add the ripe bananas and mash until smooth. Then add the maple syrup and vanilla extract. Whisk until well combined.<\/span><\/div><\/li>
    • Add the dry ingredients into the wet ingredients. Use a spatula and mix until just combined. Careful not to overmix. Fold in the chopped walnuts and dates. <\/span><\/div><\/li>
    • Pour batter into the lined loaf pan. Top with extra chopped walnuts and dates if desired. Bake for 50-60 minutes (mine took 55 minutes), or until a toothpick inserted in the middle comes out clean. Let it cool in the pan for 10 minutes. Lift bread out and place on a wire rack to cool completely. Slice and enjoy! Store in an airtight container on the counter for 3 days. It will be more moist and flavorful the next day too! <\/span><\/div><\/li><\/ul><\/div><\/div>\n\t
      <\/div>\n\t\n\t\n<\/div>\n\n
      \n
      Servings: <\/span>8<\/span><\/div>\n\n
      Author: <\/span>valeria.chao<\/span><\/div>\n\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

      This banana date nut bread is a healthier banana bread that is naturally sweetened and studded with walnuts. It’s so delicious, addicting, and wholesome. I can never get enough banana bread and this one with dates and nuts is amazing! It’s so comforting and cozy too! I love that this banana bread is only sweetened…<\/p>\n","protected":false},"author":2,"featured_media":7335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[402,397,398,404],"tags":[29,3447,47,120,125,127,476,251,257,283,308,329,376],"class_list":["post-7329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breads","category-breakfast","category-dessert","category-snacks","tag-banana-bread","tag-banana-date-nut-bread","tag-breakfast","tag-dairy-free","tag-dates","tag-dessert","tag-healthy-baking","tag-nuts","tag-oil-free","tag-plant-based","tag-refined-sugar-free","tag-snack","tag-vegan"],"yoast_head":"\nBanana 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