{"id":77,"date":"2015-06-25T02:40:19","date_gmt":"2015-06-25T02:40:19","guid":{"rendered":"https:\/\/nutsaboutgreens.wordpress.com\/?p=77"},"modified":"2022-09-18T13:31:04","modified_gmt":"2022-09-18T13:31:04","slug":"veggie-loaded-african-peanut-stew","status":"publish","type":"post","link":"https:\/\/nutsaboutgreens.com\/staging\/veggie-loaded-african-peanut-stew\/","title":{"rendered":"Veggie Loaded African Peanut Stew"},"content":{"rendered":"

If you are looking for a hearty, filling soup, you need to make this ASAP! It’s creamy, nutty, sweet, salty, and lightly spicy. I’m a big fan of sweet potatoes and peanut butter, so why not combine them together? I also added some quinoa, which also made it taste a bit nuttier. It is loaded with a variety of vegetables and can easily be adapted to your tastebuds. I personally added a ton of baby kale instead of spinach, zucchini, carrots, bell pepper, and garbanzo beans. Let’s just say we had lots of leftovers for lunch the next day. Mmmm…<\/p>\n

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Veggie Loaded African Peanut Stew<\/h2>\n\t\t
If you are looking for a hearty, filling soup, you need to make this ASAP! It\u2019s creamy, nutty, sweet, salty, and lightly spicy. I\u2019m a big fan of sweet potatoes and peanut butter, so why not combine them together? I also added some quinoa, which also made it taste a bit nuttier.<\/span><\/div>\n\t\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\t\n\t<\/div>\n\t
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\"Veggie<\/div>\n\t<\/div>\n\t\n<\/div>\n\n\n
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Ingredients<\/h3>
  • 1<\/span> tsp<\/span> extra-virgin olive oil<\/span><\/li>
  • 1<\/span> medium sweet onion, diced<\/span><\/li>
  • 3<\/span> cloves of garlic, minced<\/span><\/li>
  • 1<\/span> red or yellow bell pepper<\/span><\/li>
  • 1<\/span> green zucchini, diced<\/span><\/li>
  • 2<\/span> carrots, peeled and diced<\/span><\/li>
  • 1<\/span> jalapeno, seeded (optional)<\/span><\/li>
  • 1<\/span> medium sweet potato, peeled and chopped into 1\/2 inch pieces<\/span><\/li>
  • 1<\/span> (28 ounce)<\/span> can of diced tomatoes with juices<\/span><\/li>
  • Fine-grain sea salt and freshly ground black pepper<\/span><\/li>
  • 1\/3<\/span> cup<\/span> natural peanut butter<\/span><\/li>
  • 4.5<\/span> cups<\/span> of vegetable broth, plus more if needed<\/span><\/li>
  • 1.5<\/span> tsp<\/span> chili powder<\/span><\/li>
  • 1\/4<\/span> tsp<\/span> cayenne pepper<\/span><\/li>
  • 1<\/span> (15 ounce)<\/span> can of garbanzo beans, drained and rinsed<\/span><\/li>
  • 1<\/span> cup<\/span> cooked quinoa<\/span><\/li>
  • 3<\/span> handfuls of chopped baby kale, spinach, or destemmed & torn kale leaves<\/span><\/li>
  • Fresh cilantro leaves or parsley for serving (optional)<\/span><\/li>
  • Roasted peanuts for serving (optional)<\/span><\/li><\/ul><\/div><\/div>\n\t
    <\/div>\n\t

    Instructions<\/h3>
    • In a large pot, heat the oil over medium heat. Add the onion and garlic and saut\u00e9 for about 5 minutes or until the onions look translucent.<\/span><\/div><\/li>
    • Add the bell pepper, zucchini, carrots, jalapeno (if using), sweet potato, and tomatoes with their juices. Raise the heat to medium-high and simmer for 5 minutes more. Season the vegetables with salt and black pepper.<\/span><\/div><\/li>
    • In a medium bowl, whisk together the peanut butter and 1 cup of the vegetable broth until there are no clumps. Stir the mixture into the vegetables, along with the rest of the vegetable broth, chili powder, and cayenne pepper.<\/span><\/div><\/li>
    • Cover the pot with a lid and reduce the heat to medium-low. Simmer for 15-20 minutes or until the sweet potatoes are fork tender.<\/span><\/div><\/li>
    • Stir in the quinoa, chickpeas, and kale and cook until the kale is wilted. Season with salt and black pepper to taste.<\/span><\/div><\/li>
    • Ladle the soup into bowls and garnish with cilantro and roasted peanuts. ENJOY!<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t
      <\/div>\n\t\n\t\n<\/div>\n\n
      \n
      Servings: <\/span>6<\/span><\/div>\n\n
      Author: <\/span>Valeria Graves<\/span><\/div>\n\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

      If you are looking for a hearty, filling soup, you need to make this ASAP! It’s creamy, nutty, sweet, salty, and lightly spicy. I’m a big fan of sweet potatoes and peanut butter, so why not combine them together? I also added some quinoa, which also made it taste a bit nuttier. It is loaded…<\/p>\n","protected":false},"author":3,"featured_media":79,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[400,401,399],"tags":[4,207,268,283,284,302,335,360,376,383,384],"class_list":["post-77","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-appetizers","category-gluten-free","category-mains","tag-african-peanut-stew","tag-kale","tag-peanut-butter","tag-plant-based","tag-plant-power","tag-quinoa","tag-soup","tag-sweet-potatoes","tag-vegan","tag-vegetables","tag-vegetarian"],"yoast_head":"\nVeggie Loaded African Peanut Stew - Nuts About Greens<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutsaboutgreens.com\/staging\/veggie-loaded-african-peanut-stew\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Veggie Loaded African Peanut Stew - Nuts About Greens\" \/>\n<meta property=\"og:description\" content=\"If you are looking for a hearty, filling soup, you need to make this ASAP! 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