{"id":954,"date":"2021-11-08T22:25:18","date_gmt":"2021-11-08T22:25:18","guid":{"rendered":"https:\/\/nutsaboutgreens.wordpress.com\/?p=954"},"modified":"2022-09-15T06:02:44","modified_gmt":"2022-09-15T06:02:44","slug":"healthy-pumpkin-bread","status":"publish","type":"post","link":"https:\/\/nutsaboutgreens.com\/staging\/healthy-pumpkin-bread\/","title":{"rendered":"Best Healthy Pumpkin Bread (vegan, refined sugar free)"},"content":{"rendered":"<p>I&#8217;ve been making all things pumpkin around here, and once fall hit, I craved for that delicious pumpkin bread that I see everywhere in bakeries. I decided to make my own pumpkin bread that didn&#8217;t have refined sugars and lots of oil in it. Pumpkin is already super moist so it shouldn&#8217;t need all that oil or butter. This is the best vegan healthy pumpkin bread that is bursting with fall flavor that will make you feel great!<\/p>\n<p>This healthy pumpkin bread recipe uses a whole can of pumpkin, so you don&#8217;t have to deal with that extra half cup you don&#8217;t know what to do with. The loaf baked up perfectly and the crumb turned out amazing! It is only lightly sweetened with natural sugars and perfectly dense, but also fluffy. It&#8217;s a simple recipe that yields a dang good pumpkin bread.<\/p>\n<p>The pumpkin spice gives this bread so much flavor and it tastes even better the next day as the flavors have more time to develop. My favorite way to eat it is toasted with a good smear of nut butter on top! SO GOOD! If you make this pumpkin bread, make sure to tag me @nutsaboutgreens on Instagram and leave a comment below!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4088 size-large\" src=\"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2016\/10\/IMG_9420-683x1024.jpg\" alt=\"angled front shot of pumpkin bread\" width=\"683\" height=\"1024\" srcset=\"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2016\/10\/IMG_9420-683x1024.jpg 683w, https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2016\/10\/IMG_9420-600x900.jpg 600w, https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2016\/10\/IMG_9420-200x300.jpg 200w, https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2016\/10\/IMG_9420.jpg 720w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4089 size-large\" src=\"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2016\/10\/IMG_9427-683x1024.jpg\" alt=\"overview shot \" width=\"683\" height=\"1024\" srcset=\"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2016\/10\/IMG_9427-683x1024.jpg 683w, https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2016\/10\/IMG_9427-600x900.jpg 600w, https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2016\/10\/IMG_9427-200x300.jpg 200w, https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2016\/10\/IMG_9427.jpg 720w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-4090\" src=\"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2016\/10\/IMG_9449-683x1024.jpg\" alt=\"close up shot of one slice of the best healthy pumpkin bread\" width=\"683\" height=\"1024\" srcset=\"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2016\/10\/IMG_9449-683x1024.jpg 683w, https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2016\/10\/IMG_9449-600x900.jpg 600w, https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2016\/10\/IMG_9449-200x300.jpg 200w, https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2016\/10\/IMG_9449.jpg 720w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4091 size-large\" src=\"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2016\/10\/IMG_9467-683x1024.jpg\" alt=\"shot of 3 slices laying flat\" width=\"683\" height=\"1024\" srcset=\"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2016\/10\/IMG_9467-683x1024.jpg 683w, https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2016\/10\/IMG_9467-600x900.jpg 600w, https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2016\/10\/IMG_9467-200x300.jpg 200w, https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2016\/10\/IMG_9467.jpg 720w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-4092\" src=\"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2016\/10\/IMG_9484-683x1024.jpg\" alt=\"pumpkin bread slices stacked\" width=\"683\" height=\"1024\" srcset=\"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2016\/10\/IMG_9484-683x1024.jpg 683w, https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2016\/10\/IMG_9484-600x900.jpg 600w, https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2016\/10\/IMG_9484-200x300.jpg 200w, https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2016\/10\/IMG_9484.jpg 720w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-4093\" src=\"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2016\/10\/IMG_9495-683x1024.jpg\" alt=\"close up shot of pumpkin bread slice with nut butter on top\" width=\"683\" height=\"1024\" srcset=\"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2016\/10\/IMG_9495-683x1024.jpg 683w, https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2016\/10\/IMG_9495-600x900.jpg 600w, https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2016\/10\/IMG_9495-200x300.jpg 200w, https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2016\/10\/IMG_9495.jpg 720w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-4094\" src=\"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2016\/10\/IMG_9521-683x1024.jpg\" alt=\"\" width=\"683\" height=\"1024\" srcset=\"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2016\/10\/IMG_9521-683x1024.jpg 683w, https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2016\/10\/IMG_9521-600x900.jpg 600w, https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2016\/10\/IMG_9521-200x300.jpg 200w, https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2016\/10\/IMG_9521.jpg 720w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-4095\" src=\"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2016\/10\/IMG_9532-683x1024.jpg\" alt=\"overview shot of slices of pumpkin bread \" width=\"683\" height=\"1024\" srcset=\"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2016\/10\/IMG_9532-683x1024.jpg 683w, https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2016\/10\/IMG_9532-600x900.jpg 600w, https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2016\/10\/IMG_9532-200x300.jpg 200w, https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2016\/10\/IMG_9532.jpg 720w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-5481\" class=\"wprm-recipe-container\" data-recipe-id=\"5481\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-rosemary\"><div class=\"header\">\n\t<div class=\"recipe-title\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Best Healthy Pumpkin Bread (vegan, refined sugar free)<\/h2>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This is truly the best healthy pumpkin bread that is moist, perfectly sweet, and bursting with flavor. It also uses a whole can of pumpkin!<\/span><\/div>\n\t\t<a href=\"https:\/\/nutsaboutgreens.com\/staging\/wprm_print\/best-healthy-pumpkin-bread-vegan-refined-sugar-free\" style=\"color: #fff;background-color: #555;border-color: #555;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-button wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"5481\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#fff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\t\n\t<\/div>\n\t<div class=\"recipe-image\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"300\" height=\"300\" src=\"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2016\/10\/IMG_9427-300x300.jpg\" class=\"attachment-300x300 size-300x300\" alt=\"overview shot of sliced healthy pumpkin bread\" srcset=\"https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2016\/10\/IMG_9427-300x300.jpg 300w, https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2016\/10\/IMG_9427-100x100.jpg 100w, https:\/\/nutsaboutgreens.com\/staging\/wp-content\/uploads\/2016\/10\/IMG_9427-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t<\/div>\n\t\n<\/div>\n\n\n<div class=\"recipe-container\">\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\t<div id=\"recipe-5481-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-5481-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"5481\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of whole wheat pastry flour (or all-purpose)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">baking powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">baking soda<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pumpkin pie spice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground cinnamon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pure maple syrup<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">coconut sugar (or brown sugar), add more if you want a sweeter loaf<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1-2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vanilla extract<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">unsweetened almond milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">avocado oil (or any oil of choice)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">can (15oz) 100% pumpkin puree<\/span><\/li><\/ul><\/div><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\t<div id=\"recipe-5481-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-5481-instructions-container wprm-block-text-normal\" data-recipe=\"5481\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-5481-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Preheat oven to 350 degrees F. Lightly grease a loaf pan or line with parchment paper.<\/span><\/div><\/li><li id=\"wprm-recipe-5481-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a large bowl, combine flour, baking powder, baking soda, spices, and salt. Whisk until well combined.<\/span><\/div><\/li><li id=\"wprm-recipe-5481-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a medium bowl, combine oil, maple syrup, almond milk, coconut sugar, pumpkin puree, and vanilla. Whisk until well combined.<\/span><\/div><\/li><li id=\"wprm-recipe-5481-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the wet mixture to the dry mixture and stir with a spatula until just combined. Don\u2019t over mix! Over mixing will result in a denser loaf.<\/span><\/div><\/li><li id=\"wprm-recipe-5481-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pour batter into prepared loaf pan. Bake for 55 \u2013 65 minutes, or until toothpick inserted comes out clean. Mine took closer to 65 minutes, but every oven is different. Once done, remove from oven, and let it cool in pan for 10 minutes. Remove loaf from the pan and let it continue cooling on a cooling rack. Let it cool completely before slicing and storing. Store in an airtight container, ziploc bag, or wrap with plastic wrap. The flavors are even better the next day!!!<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t\n<\/div>\n\n<div class=\"wprm-container\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">loaf<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">valeria.chao<\/span><\/div>\n\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve been making all things pumpkin around here, and once fall hit, I craved for that delicious pumpkin bread that I see everywhere in bakeries. I decided to make my own pumpkin bread that didn&#8217;t have refined sugars and lots of oil in it. Pumpkin is already super moist so it shouldn&#8217;t need all that&#8230;<\/p>\n","protected":false},"author":2,"featured_media":4089,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[402,397,398,404],"tags":[26,46,100,120,127,140,143,180,184,246,290,291,294,329,376,384],"class_list":["post-954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breads","category-breakfast","category-dessert","category-snacks","tag-baking","tag-bread","tag-cooking","tag-dairy-free","tag-dessert","tag-easy","tag-fall","tag-halloween","tag-healthy","tag-no-refined-sugar","tag-pumpkin","tag-pumpkin-bread","tag-pumpkin-spice","tag-snack","tag-vegan","tag-vegetarian"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best Healthy Pumpkin Bread (vegan, refined sugar free) - Nuts About Greens<\/title>\n<meta name=\"description\" content=\"This is truly the best healthy pumpkin bread that is moist, perfectly sweet, and bursting with flavor. 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