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Hi there!

I'm VALERIA

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I love creating recipes that are plant-based made with real ingredients! I'm all for food that is nourishing, healthy, and tasty! I have a huge sweet tooth, so I love making "healthier" desserts just as delicious and indulgent.
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Vegan Broccoli Cheese Soup (gluten-free) 🥦🧀 Bette Vegan Broccoli Cheese Soup (gluten-free) 🥦🧀

Better than Panera, this vegan broccoli cheese soup is so creamy, cozy, and ready in under 30 minutes! It’s packed with veggies and so flavorful, even your picky eaters will love it 🙌. Serve it with some crusty bread for an easy weeknight meal. It’s completely dairy-free, plant based, and gluten-free too! Search “broccoli cheese soup” on the blog for the recipe! Link in the bio! 💫

Full recipe: https://nutsaboutgreens.com/vegan-broccoli-cheese-soup-vegan-gluten-free/
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#broccolicheesesoup #vegansoup #healthyrecipes #comfortfood #onepotmeal
Black Sesame Mochi Cake (vegan, gluten-free, oil-f Black Sesame Mochi Cake (vegan, gluten-free, oil-free) 🖤🤍

This black sesame mochi cake has the most incredible crisp, golden-baked edges on the outside and a soft, bouncy, ultra-chewy center on the inside. The black sesame paste adds a rich, nutty flavor that isn’t overly sweet. It’s naturally gluten-free, completely plant-based, oil-free, and SO easy to mix together in one bowl! Search “black sesame mochi cake” on the blog for the recipe! Link in the bio! 💫

Full recipe: https://nutsaboutgreens.com/black-sesame-mochi-cake-vegan-gluten-free-oil-free/
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#blacksesame #mochicake #mochi #vegandesserts #glutenfreedessert
Vegan Pumpkin Cinnamon Rolls with Maple Glaze ✨ T Vegan Pumpkin Cinnamon Rolls with Maple Glaze ✨

There’s nothing like pulling a pan of pumpkin cinnamon rolls out of the oven while the whole house smells like fall 🍁. These rolls are soft, pillowy, and swirled with a cinnamon-pumpkin spice filling, then finished with a dreamy maple glaze that melts into every crevice 🤌. They’re completely vegan, made with pumpkin puree right in the dough for extra tenderness, and they taste incredible! It’s the perfect cozy fall breakfast! Make it the night before and use the overnight rise method (my favorite!) for an easy, stress free morning! Recipe is up on the blog! Link in the bio! 💫
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#pumpkincinnamonrolls #cinnamonrolls #fallbaking #veganbreakfast #pumpkinrecipes
Best Healthy Twix Bars (vegan, gluten-free, refine Best Healthy Twix Bars (vegan, gluten-free, refined sugar free) 🍫

These healthy twix bars take everything you love about the iconic candy bar but made with simple, wholesome ingredients. It has a delicious shortbread crust, creamy caramel layer, and rich chocolate shell that is so indulgent but won’t give you a sugar crash later 🙌. They are completely vegan, gluten-free, refined sugar-free, and taste way better than store bought. Keep a batch in your freezer for whenever that sweet tooth hits! Search “healthy twix bars” on the blog for the recipe! Link in the bio! 💫

Full recipe: https://nutsaboutgreens.com/best-healthy-twix-bars-vegan-gluten-free-refined-sugar-free/
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#nobaketreats #halloweencandy #homemadecandy #homemadetwix #healthytreats
Vegan Apple Crumb Cake 🍎🍰 Let’s be honest, the be Vegan Apple Crumb Cake 🍎🍰

Let’s be honest, the best part of any crumb cake is 100% the crumble to cake ratio 😋. This healthier apple crumb cake doesn’t skimp on the topping. Every single bite gives you juicy caramelized apples, fluffy spiced cake, and a thick layer of golden cinnamon streusel. It tastes like it came straight out of a cozy local bakery but with a lot less oil and sugar 👏. It will make your house smell amazing too! Recipe is up on the blog! Link in the bio! 💫
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#applecrumbcake #fallbaking #healthydessert #vegandessert #applerecipes
Easy Red Lentil Dal (Instant Pot or Stovetop) ✨ T Easy Red Lentil Dal (Instant Pot or Stovetop) ✨

This easy red lentil dal is so flavorful, packed with anti-inflammatory spices, garlic and ginger to help boost your immune system, and coconut milk to make it so creamy 🤌. It’s one of my favorite comforting meals to make in the instant pot (stovetop works too!) and it’s completely plant based and gluten-free. It comes together in 30 minutes and is the perfect healthy high fiber and protein meal 🙌. Serve it with some naan or with rice. My kids love it too, so that’s a win! Recipe is up on my blog! Link in the bio! 💫
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#dal #lentils #curry #instantpotrecipes #healthydinnerideas
Banana Sticky Toffee Pudding (vegan, refined sugar Banana Sticky Toffee Pudding (vegan, refined sugar free) 🍌✨

This banana sticky toffee pudding is tender, rich, gooey, perfectly sweet, and so incredibly cozy. The healthier homemade salted caramel sauce is made with wholesome ingredients, makes the sticky toffee pudding so moist, and still just as indulgent 🤌. Top it off with some ice cream, an extra drizzle of caramel sauce, and a sprinkling of flaky sea salt on top for the most delicious dessert! Recipe is up on the blog! Link in the bio! 💫

Full recipe: https://nutsaboutgreens.com/banana-sticky-toffee-pudding-vegan-refined-sugar-free/
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#stickytoffeepudding #healthydessert #falldessert #vegandessert #fallbaking
These healthy sheet pan sweet potato nachos are of These healthy sheet pan sweet potato nachos are officially taking over game day, movie nights, and lazy weeknight dinners 🙌. Instead of tortilla chips, thinly sliced sweet potato rounds get baked until crispy, then loaded with black beans, corn, melty dairy-free cheese, pico, and guac. You can customize it however you want too! They are naturally gluten-free, 100% plant-based, packed with fiber, and so satisfying. Recipe is below, so make sure to hit save! 💫

Ingredients: 
2 sweet potatoes, sliced thinly 
3 Tbsp avocado oil 
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp smoked paprika 
3/4 tsp sea salt
1/4 tsp pepper
3/4 cup shredded vegan cheese (I used mozzarella) 
1 cup corn (canned or fresh)
1 cup black beans, rinsed and drained
1 cup guacamole
pico de gallo
1/4 cup cilantro, chopped 
1 lime, cut into wedges 

Preheat oven to 425 degrees F. Line 2 sheet pans with parchment paper. 

In a large bowl, add sweet potato slices, avocado oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Stir until everything is evenly coated. Place slices on the lined pans. Do not overlap them. 

Bake in the oven for 30 minutes, flipping each sweet potato round at the halfway mark. 

Once sweet potatoes are done, move them closer together until the edges touch since they shrink after baking. Sprinkle corn, beans, and vegan cheese on top. Place back in the oven for 10 minutes, or until cheese is melted. 

Dollop guacamole and pico de gallo over the top. Sprinkle cilantro and a squeeze lime over everything. Enjoy! 
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#sweetpotatoes #healthydinnerideas #nachos #gamedayfood #sheetpanmeals
Gochujang Roasted Butternut Squash Apple Farro Sal Gochujang Roasted Butternut Squash Apple Farro Salad ✨

This gochujang roasted butternut squash apple farro salad is bursting with flavor and such a cozy fall salad. The sweet butternut squash gets roasted in a smoky, spicy gochujang glaze, then tossed with chewy farro, crisp apples, fresh greens, and buttery pecans 🤌. It’s sweet, spicy, savory, tangy, and packed with incredible textures. Meal prep this healthy farro salad or make it for a simple, yet nourishing healthy dinner. Search “gochujang roasted butternut squash apple farro salad” on the blog for the recipe! Link in the bio! 💫

Full recipe: https://nutsaboutgreens.com/gochujang-roasted-butternut-squash-apple-farro-salad/
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#fallsalad #butternutsquash #farro #healthysalad #fallrecipes
Pumpkin Mochi Bars (vegan, gluten-free, oil-free) Pumpkin Mochi Bars (vegan, gluten-free, oil-free) ✨

Happy Mid-Autumn Festival or Moon Festival 🥮! Pumpkin symbolizes good health during this time of gathering and thanksgiving. These pumpkin mochi bars are so delicious and the perfect way to celebrate especially if you don’t want to make mooncakes 🙃. They taste like a cross between pumpkin pie and mochi. I absolutely love the golden, crisp outside and soft, chewy inside. The warm pumpkin spices make these mochi bars extra cozy and perfect for fall. They are SO easy to make, completely plant based, gluten-free, and oil-free too! Search “pumpkin mochi bars” on the blog for the recipe! Link in the bio! 💫

Full recipe: https://nutsaboutgreens.com/pumpkin-mochi-bars-vegan-gluten-free-oil-free/
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#midautumnfestival #moonfestival #pumpkinbars #pumpkinmochi #mochicake
Immune Boosting Carrot Ginger Soup (vegan, gluten- Immune Boosting Carrot Ginger Soup (vegan, gluten-free) 🥕🫚✨

Sick season is upon us and this immune boosting carrot ginger soup is packed with antioxidants and nutrients to keep that immune system strong 💪. It’s loaded with fresh carrots, anti-inflammatory ginger and turmeric, and garlic. It’s so nourishing, comforting, and incredible creamy without any dairy! Perfect for when you feel under the weather or when you want a cozy, easy weeknight dinner. Recipe is up on the blog! Link in the bio! 💫
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#carrotgingersoup #souprecipes #soupseason #antiinflammatory #healthysoup
The Best Apple Crisp (vegan, gluten-free, refined The Best Apple Crisp (vegan, gluten-free, refined sugar free) 🍎

Celebrate the first day of Fall with the BEST apple crisp you’ll ever have 🤤! The warm, juicy, cinnamon spiced apples topped with a granola-like crisp topping is seriously SO delicious and cozy. It’s my favorite fall dessert and one of the most loved desserts on my blog 🙌! Tbh, I could eat this year round because it’s that good! Serve it with a scoop of vanilla ice cream on top and you’ll be in heaven! It’s made wholesome, nourishing ingredients and completely plant based, gluten-free, and refined sugar free too! Search “apple crisp” on the blog for the recipe! Link in the bio! 💫

Full Recipe: https://nutsaboutgreens.com/the-best-apple-crisp-ever-vegan-gluten-free-refined-sugar-free/
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#fallrecipes #applecrisp #applerecipes #healthydessert #appledessert
Cauliflower Sweet Potato Lentil Curry (vegan, glut Cauliflower Sweet Potato Lentil Curry (vegan, gluten-free, oil-free)✨

When I want my kids to eat more veggies and get in more fiber, I make this cauliflower sweet potato lentil curry. It’s SO nourishing, anti-inflammatory, and packed with flavor 🙌. It’s made in one pot, either on the stove top or in the instant pot (my favorite method!), and so incredibly cozy! All my kids love it, which is a BIG win for me! Serve it over some rice or scoop it up with some naan and you got the perfect easy weeknight meal! 

Search “cauliflower sweet potato lentil curry” on the blog for the recipe! Link in the bio! 💫

Full recipe: https://nutsaboutgreens.com/cauliflower-sweet-potato-lentil-curry-vegan-gluten-free-oil-free/
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#onepotmeal #instantpotrecipe #healthydinnerideas #easydinner #glutenfreevegan
Healthy Apple Cinnamon Swirl Bread (vegan, refined Healthy Apple Cinnamon Swirl Bread (vegan, refined sugar free) 🍎

This apple cinnamon swirl bread is the ultimate cozy fall bake. The cinnamon sugar swirl and pops of juicy, sweet apples throughout is so good 🤤! It makes for the perfect breakfast, snack, or dessert. You won’t believe it’s completely plant based, dairy-free, and refined sugar free! Recipe is below, so make sure to hit save! 💫

Ingredients:
1 3/4 cups all-purpose flour 
1 1/2 tsp ground cinnamon
1/2 tsp sea salt
2 tsp baking powder
1/2 tsp baking soda
2 flax eggs (2 Tbsp ground flaxseed + 5 Tbsp water)
1/2 cup @madhavafoods coconut sugar (or sub brown sugar)
1/3 cup unsweetened applesauce
1/3 cup avocado oil (or melted coconut oil)
1/3 cup almond milk 
1 tsp vanilla extract
1 apple, peeled and chopped small (about 1 heaping cup)

cinnamon sugar swirl
1/2 cup coconut sugar (or sub brown sugar) 
2 tsp cinnamon

Preheat the oven to 350 degrees F. Line a 8x4 inch loaf pan with parchment paper. 

In a large mixing bowl, make the flax eggs by combining the ground flaxseed with water. Stir and set aside to thicken for 10 minutes.

In a medium bowl, add the flour, cinnamon, salt, baking powder, and baking soda. Whisk until well combined.

In the bowl with the flax egg, add the coconut sugar, applesauce, oil, almond milk, and vanilla extract. Whisk until combined. 

Add the dry to the wet ingredients and use a spatula to mix until just combined. Don’t overmix. Fold in apples until everything is evenly combined. 

Make the cinnamon sugar swirl by combining the coconut sugar and cinnamon in a small bowl. 

Place 1/2 the batter into the lined loaf pan. Generously sprinkle 2/3 of the cinnamon sugar over the top of the batter. Pour the rest of the batter on top and sprinkle the rest of the cinnamon sugar on top. Swirl with a knife only a few times (don’t do it too much or else you won’t be able to see the layers). Bake for 65 minutes, or until a toothpick comes out clean. Let it sit in the pan for 10-15 minutes. Remove bread from the pan and place on a wire rack to cool completely. Slice and enjoy! 
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#cinnamonswirl #cinnamonapples #applebread #applerecipes #
Sheet Pan Gnocchi and Veggies with Sesame Gochujan Sheet Pan Gnocchi and Veggies with Sesame Gochujang Sauce (vegan, gluten-free) ✨

If you haven’t tried making gnocchi on a sheet pan yet, this is your sign to try this method! It’s my favorite way to cook gnocchi. It’s hands off and you get perfectly golden and crisp gnocchi and vegetables all in one pan 🙌. Then everything gets tossed in a creamy savory, slightly sweet and spicy sesame gochujang sauce. It’s so good and you’ll want to drizzle it on everything 🤤. 

Add this sheet pan gnocchi and veggies to your next dinner rotation because it’s a quick and easy meal that requires minimal effort and clean up, but delivers big flavor! Recipe is up on the blog! Link in the bio! 💫
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#sheetpanmeals #gnocchi #easyrecipes #glutenfreerecipes #plantbased
Healthier Pumpkin Cream Cheese Muffins (vegan, glu Healthier Pumpkin Cream Cheese Muffins (vegan, gluten-free friendly, refined sugar free) ✨

I’m not saying these will replace your favorite coffee shop pumpkin muffins… but actually, yes I am. 😏🎃

These pumpkin cream cheese muffins hit every single fall craving. You get all that warm, cozy pumpkin pie spice paired with a tangy, sweet cream cheese filling—without the heavy sugar crash later 👏. These muffins are so fluffy, moist, and made with wholesome ingredients. 

Best part? They’re completely dairy-free, refined sugar-free, and easily can be gluten-free. Your house is going to smell incredible while these bake! 🍁

Recipe is up on the blog! Link in the bio! 💫
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#pumpkinmuffins #pumpkinrecipes #fallrecipes #pumpkincreamcheesemuffins #healthybreakfast
Healthy Pumpkin Cookie Dough Bars (vegan, gluten-f Healthy Pumpkin Cookie Dough Bars (vegan, gluten-free, refined sugar free) 🎃🍪

Craving all things pumpkin and fall weather but it’s still hot outside? These healthy pumpkin cookie dough bars are the perfect transition into fall without having to turn on your oven 🙌. This no bake treat is made with nourishing ingredients and completely gluten-free, dairy-free, and refined sugar free. It’s quick and easy to make and so convenient to keep on hand when that sweet craving hits! Recipe is below! 💫

Ingredients:
1/2 cup oat flour
3/4 cup almond flour
2 tsp pumpkin pie spice
2 Tbsp ground flaxseed 
1/4 tsp sea salt
1/3 cup pumpkin puree
1/3 cup cashew butter (or any nut/seed butter)
2 Tbsp coconut oil, melted
1 tsp vanilla extract
1/4 cup pure maple syrup
1/2 cup dark chocolate chips 

topping
1/2 cup non-dairy chocolate chips 
2 tsp coconut oil

In a mixing bowl, add the pumpkin puree, cashew butter, coconut oil, vanilla, and pure maple syrup. Stir until well combined. Add the oat flour, almond flour, pumpkin spice, ground flaxseed, and salt. Stir with a spatula until well combined. Fold in chocolate chips. Press cookie dough into a lined 8x4 inch loaf pan. Place in the fridge for 15 minutes. 

Make the chocolate topping. Add the chocolate chips and coconut oil in a small bowl. Microwave in 30 second increments until melted, stirring after each increment. Careful not to burn the chocolate. Pour chocolate over the cookie dough. Sprinkle flaky sea salt on top. Place in the fridge for at least 1 hour to set. Slice and enjoy! Store in an airtight container in the fridge or freezer. 
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#pumpkin #pumpkincookiedough #cookiedough #nobaketreats #healthytreats
giant pumpkin cinnamon roll pancake >>> a whole st giant pumpkin cinnamon roll pancake >>> a whole stack of regular pancakes 👏

This giant pumpkin cinnamon roll pancake is made in one skillet, oven-baked (no flipping!), swirled with cinnamon sugar, and topped with maple syrup👌. I don’t always have time to stand and flip pancakes with 3 impatient kiddos so this oven baked version is a game changer 🙌. It’s basically a cinnamon roll and a pumpkin pancake had a baby. It’s completely plant based, made with simple ingredients, and refined sugar free! Recipe is up on the blog! Link in the bio! 💫
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#pumpkinpancakes #cinnamonrollpancakes #fallrecipes #fallbreakfast #pumpkinrecipes
Healthier Air Fryer Apple Fritters (vegan) 🍎 Dipp Healthier Air Fryer Apple Fritters (vegan) 🍎

Dipping my toes into fall baking with these healthier air fryer apple fritters! They are made with simple ingredients, no yeast, completely dairy-free, and much less oil than store bought 🙌. It makes your house smell amazing and they are the perfect cozy fall donut. It’s crisp on the outside, soft on the inside, and has the most delicious glaze on top. Search “air fryer apple fritters” on the blog for the recipe! Link in the bio! 💫

Full recipe: https://nutsaboutgreens.com/vegan-air-fryer-apple-fritters/
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#applefritters #airfryer #healthyrecipes #fallbaking #fallrecipes
Plant-Based Turk’y Onigiri 🍙 School is back in s Plant-Based Turk’y Onigiri 🍙 

School is back in session and with busy fall schedules, I need all the easy lunches I can get. I love making onigiri for a quick grab and go lunch or snack. I used @the_tofurky_company next gen roasted turk’y deli slices for a savory filling (I know this is not traditional, but it’s convenient!). This onigiri is so easy to make and perfect to meal prep ahead of time. The fluffy, seasoned furikake rice with the roasted turk’y filling is so delicious! Recipe is below, so make sure to hit save! 💫

Ingredients: 
315 g short grain/sushi rice (2 rice cooker cups)
1 Tbsp rice vinegar
1/4 cup furikake seasoning
1/2 tsp sea salt 
@the_tofurky_company Next Gen Roasted Turk’y, chopped small
roasted seaweed for wrapping

Cook the rice according to the package instructions. I like to cook mine in the rice cooker. 

Once rice is done, fluff it and let it cool for a few minutes. Then add the rice vinegar, furikake, and salt. Mix until well combined. 

Using an onigiri mold, place a small scoop of rice into the bottom of the mold. Press down with the back of a spoon and make an indent in the middle of the rice. Add about 1 Tbsp of chopped roasted turk’y. Then add another scoop of rice on top. Press the lid on gently. Remove lid and carefully pop the onigiri out of the mold. 

Cut seaweed/nori into rectangular strips that would fit your onigiri. Wrap the onigiri with the cut up seaweed/nori from the font to the back. Enjoy! If eating the onigiri later, don’t wrap it in seaweed until ready to eat. 

#TofurkyPartner #onigiri #riceballs #easylunchideas #healthyrecipes
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