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Hi there!

I'm VALERIA

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I love creating recipes that are plant-based made with real ingredients! I'm all for food that is nourishing, healthy, and tasty! I have a huge sweet tooth, so I love making "healthier" desserts just as delicious and indulgent.
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Vegan No Bake Chocolate Silk Pie 🍫🥧 Blend, pour, Vegan No Bake Chocolate Silk Pie 🍫🥧

Blend, pour, chill, and eat - this chocolate silk pie is pure heaven, only takes less than 15 minutes to make, and is my kids’ FAVORITE pie. It has a super easy no bake graham cracker crust that is filled with a luscious, ultra-creamy chocolate filling that sets up perfectly in the fridge 👏. The coconut whip on top is sooo good too. It’s naturally high in protein thanks to a secret ingredient but no one can ever tell 😏! Make this pie for Thanksgiving, Christmas, or any occasion when you want some chocolate goodness! Recipe is on the blog! 💫

Full Recipe: https://nutsaboutgreens.com/vegan-no-bake-chocolate-silk-pie/
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#chocolatesilkpie #thanksgivingpie #pienight #nobakedessert #highprotein
Roasted Brussels Sprouts and Butternut Squash Quin Roasted Brussels Sprouts and Butternut Squash Quinoa Salad with Orange Vinaigrette (vegan, gluten-free)✨

This roasted brussels sprouts and butternut squash quinoa salad is the ultimate fall and winter salad that is packed with fiber and protein. Caramelized, crispy brussels sprouts and sweet roasted butternut squash get tossed with fluffy quinoa, toasted pecans, dried cranberries, parmesan, and a bright, citrusy orange vinaigrette. It’s so delicious, nourishing, and perfect for meal prep. It would also be a great side for Thanksgiving too! Recipe is up on the blog! Link in the bio! 

Full recipe: https://nutsaboutgreens.com/roasted-brussels-sprouts-and-butternut-squash-quinoa-salad-with-orange-vinaigrette-vegan-gluten-free/
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#quinoasalad #fallsalad #healthyrecipes #healthymealprep #thanksgivingsides
Cinnamon Pecan Pear Crisp (vegan, gluten-free, ref Cinnamon Pecan Pear Crisp (vegan, gluten-free, refined sugar free) ✨

Warm baked pears, cozy cinnamon spice, and a buttery pecan crumble topping. 🍐🍁 This cinnamon pecan pear crisp is so delicious and perfect for Thanksgiving, especially if you have some pie haters. The pears get soft, sweet, and caramelized as they bake, while the oat and pecan crumble creates the ultimate golden crunch on top 🤌. Serve it warm straight out of the oven with a generous scoop of vanilla ice cream! Search “pear crisp” on the blog for the recipe! Link in the bio! 

Full recipe: https://nutsaboutgreens.com/cinnamon-pecan-pear-crisp-vegan-gluten-free-refined-sugar-free/
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#pearcrisp #thanksgivingdessert #thanksgiving #vegandessert #glutenfreedessert
Thanksgiving Stuffed Squash Boats ✨ It’s always s Thanksgiving Stuffed Squash Boats ✨

It’s always so busy around the holidays and these delicious Thanksgiving stuffed squash boats could not be any easier! Thanks to @the_tofurky_company wild rice stuffing and plant based savory gravy, these squash boats are super easy to make, tastes amazing, and look so fancy (without slaving away in the kitchen) 👏.

GIVEAWAY! Since groceries are so expensive these days, @the_tofurky_company wants to help one of you build your Thanksgiving meal! One winner will get a coupon for a free Tofurky roast and $100 for groceries to create your delicious feast. Just follow, like, save, comment, and tag a friend below to enter! Good luck! Giveaway closes 11/12/2026. *Open only to USA residents. 💫

Instructions: 
1 package Tofurky Homestyle Wild Rice Stuffing
2 delicata squash, halved
avocado oil 
sea salt
black pepper
1 package Tofurky Plant-Based Savory Gravy
shredded vegan parmesan cheese 

Preheat oven to 350 degrees F. Prepare the stuffing according to the package’s instructions. While stuffing is baking, prepare the delicata squash. Spray or brush each half (flesh side up) with avocado oil. Generously sprinkle sea salt and pepper all over. Once stuffing is done, turn the heat up to 400 degrees F. Roast the squash for 20-30 minutes, until tender. Stuff each squash boat with the wild rice stuffing. Prepare the Tofurky gravy according to package’s instructions. Spoon gravy over the stuffing in the squash and sprinkle vegan parmesan cheese over the top. Return to the oven and bake for 10 minutes, or until cheese is melted. Slice and enjoy! Drizzle more gravy when serving if needed. 

#tofurkypartner #delicatasquash #thanksgivingrecipes #thanksgivingsides #veganthanksgiving
Fall Harvest Salad with Maple Balsamic Vinaigrette Fall Harvest Salad with Maple Balsamic Vinaigrette (vegan, gluten-free) 🍁

This beautiful fall harvest salad is the ultimate combination of cozy, fresh, and nourishing. We’re combining crisp autumn apples, roasted squash, massaged greens, toasted pecans, and dried cranberries, all tossed in a sweet and tangy maple balsamic vinaigrette 🤌. It’s naturally vegan, gluten-free, and makes the most gorgeous showstopper for your Thanksgiving dinner or any meal 🤩! Search “fall harvest salad” on the blog for the recipe! Link in the bio! 💫

Full recipe: https://nutsaboutgreens.com/fall-harvest-salad-with-maple-balsamic-vinaigrette-vegan-gluten-free/
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#harvestsalad #thanksgivingsalad #thanksgivingrecipes #healthysalad #fallsalad
Black Sesame Mummy Rice Krispie Treats (vegan, glu Black Sesame Mummy Rice Krispie Treats (vegan, gluten-free, nut-free) 👻 

These cute and spooky black sesame mummy rice krispie treats are perfect for Halloween! They are so delicious, not overly sweet, and slightly nutty from the black sesame. Made with only 5 main ingredients (no marshmallows!), these fun rice krispie treats are super easy to make and healthier than store bought. Search “black sesame mummy rice krispie treats” on the blog for the recipe! Link in the bio! 💫

Full recipe: https://nutsaboutgreens.com/black-sesame-mummy-rice-krispie-treats-vegan-gluten-free-nut-free-oil-free/
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#healthytreats #nobakerecipe #blacksesame #halloweentreats #ricekrispietreats
Roasted Sweet Potato and Chickpea Kale Salad with Roasted Sweet Potato and Chickpea Kale Salad with Tangy Tahini Dressing (vegan, gluten-free) ✨

Proof that salads don’t have to be boring and can actually be something you crave 👏😋.

This roasted sweet potato and chickpea kale salad is packed with texture, flavor, and nourishing ingredients. Tender massaged kale gets tossed with smoky roasted sweet potatoes, crispy chickpeas, apples, pecans, vegan feta, dried cranberries, and the BEST tangy tahini dressing. You’ll want to bottle this dressing up and pour it over everything 🤌!

It’s 100% plant based, dairy-free, and gluten-free. It doesn’t get soggy, making it the ultimate meal-prep salad! Recipe is up on the blog! Link in the bio! 💫
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#tahinidressing #kalesalad #fallsalad #healthysalad #healthydinnerideas
Vegan Apple Cider Donut Bundt Cake 🍎 This healthi Vegan Apple Cider Donut Bundt Cake 🍎

This healthier apple cider donut bundt cake takes all the cozy, cinnamon sugar magic of a fresh orchard donut and bakes it into one giant donut 💁🏻‍♀️. Made with reduced apple cider for maximum autumn flavor, it’s tender, moist, and covered in cinnamon sugar. It’s way easier to make than donuts, made with a lot less oil, and not overly sweet. Search “apple cider donut bundt cake” on the blog for the recipe! Link in the bio! 💫

Full recipe: https://nutsaboutgreens.com/vegan-apple-cider-donut-bundt-cake/
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#appleciderdonuts #applecider #applerecipes #bundtcake #vegandessert
Vegan Broccoli Cheese Soup (gluten-free) 🥦🧀 Bette Vegan Broccoli Cheese Soup (gluten-free) 🥦🧀

Better than Panera, this vegan broccoli cheese soup is so creamy, cozy, and ready in under 30 minutes! It’s packed with veggies and so flavorful, even your picky eaters will love it 🙌. Serve it with some crusty bread for an easy weeknight meal. It’s completely dairy-free, plant based, and gluten-free too! Search “broccoli cheese soup” on the blog for the recipe! Link in the bio! 💫

Full recipe: https://nutsaboutgreens.com/vegan-broccoli-cheese-soup-vegan-gluten-free/
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#broccolicheesesoup #vegansoup #healthyrecipes #comfortfood #onepotmeal
Black Sesame Mochi Cake (vegan, gluten-free, oil-f Black Sesame Mochi Cake (vegan, gluten-free, oil-free) 🖤🤍

This black sesame mochi cake has the most incredible crisp, golden-baked edges on the outside and a soft, bouncy, ultra-chewy center on the inside. The black sesame paste adds a rich, nutty flavor that isn’t overly sweet. It’s naturally gluten-free, completely plant-based, oil-free, and SO easy to mix together in one bowl! Search “black sesame mochi cake” on the blog for the recipe! Link in the bio! 💫

Full recipe: https://nutsaboutgreens.com/black-sesame-mochi-cake-vegan-gluten-free-oil-free/
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#blacksesame #mochicake #mochi #vegandesserts #glutenfreedessert
Vegan Pumpkin Cinnamon Rolls with Maple Glaze ✨ T Vegan Pumpkin Cinnamon Rolls with Maple Glaze ✨

There’s nothing like pulling a pan of pumpkin cinnamon rolls out of the oven while the whole house smells like fall 🍁. These rolls are soft, pillowy, and swirled with a cinnamon-pumpkin spice filling, then finished with a dreamy maple glaze that melts into every crevice 🤌. They’re completely vegan, made with pumpkin puree right in the dough for extra tenderness, and they taste incredible! It’s the perfect cozy fall breakfast! Make it the night before and use the overnight rise method (my favorite!) for an easy, stress free morning! Recipe is up on the blog! Link in the bio! 💫
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#pumpkincinnamonrolls #cinnamonrolls #fallbaking #veganbreakfast #pumpkinrecipes
Best Healthy Twix Bars (vegan, gluten-free, refine Best Healthy Twix Bars (vegan, gluten-free, refined sugar free) 🍫

These healthy twix bars take everything you love about the iconic candy bar but made with simple, wholesome ingredients. It has a delicious shortbread crust, creamy caramel layer, and rich chocolate shell that is so indulgent but won’t give you a sugar crash later 🙌. They are completely vegan, gluten-free, refined sugar-free, and taste way better than store bought. Keep a batch in your freezer for whenever that sweet tooth hits! Search “healthy twix bars” on the blog for the recipe! Link in the bio! 💫

Full recipe: https://nutsaboutgreens.com/best-healthy-twix-bars-vegan-gluten-free-refined-sugar-free/
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#nobaketreats #halloweencandy #homemadecandy #homemadetwix #healthytreats
Vegan Apple Crumb Cake 🍎🍰 Let’s be honest, the be Vegan Apple Crumb Cake 🍎🍰

Let’s be honest, the best part of any crumb cake is 100% the crumble to cake ratio 😋. This healthier apple crumb cake doesn’t skimp on the topping. Every single bite gives you juicy caramelized apples, fluffy spiced cake, and a thick layer of golden cinnamon streusel. It tastes like it came straight out of a cozy local bakery but with a lot less oil and sugar 👏. It will make your house smell amazing too! Recipe is up on the blog! Link in the bio! 💫
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#applecrumbcake #fallbaking #healthydessert #vegandessert #applerecipes
Easy Red Lentil Dal (Instant Pot or Stovetop) ✨ T Easy Red Lentil Dal (Instant Pot or Stovetop) ✨

This easy red lentil dal is so flavorful, packed with anti-inflammatory spices, garlic and ginger to help boost your immune system, and coconut milk to make it so creamy 🤌. It’s one of my favorite comforting meals to make in the instant pot (stovetop works too!) and it’s completely plant based and gluten-free. It comes together in 30 minutes and is the perfect healthy high fiber and protein meal 🙌. Serve it with some naan or with rice. My kids love it too, so that’s a win! Recipe is up on my blog! Link in the bio! 💫
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#dal #lentils #curry #instantpotrecipes #healthydinnerideas
Banana Sticky Toffee Pudding (vegan, refined sugar Banana Sticky Toffee Pudding (vegan, refined sugar free) 🍌✨

This banana sticky toffee pudding is tender, rich, gooey, perfectly sweet, and so incredibly cozy. The healthier homemade salted caramel sauce is made with wholesome ingredients, makes the sticky toffee pudding so moist, and still just as indulgent 🤌. Top it off with some ice cream, an extra drizzle of caramel sauce, and a sprinkling of flaky sea salt on top for the most delicious dessert! Recipe is up on the blog! Link in the bio! 💫

Full recipe: https://nutsaboutgreens.com/banana-sticky-toffee-pudding-vegan-refined-sugar-free/
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#stickytoffeepudding #healthydessert #falldessert #vegandessert #fallbaking
These healthy sheet pan sweet potato nachos are of These healthy sheet pan sweet potato nachos are officially taking over game day, movie nights, and lazy weeknight dinners 🙌. Instead of tortilla chips, thinly sliced sweet potato rounds get baked until crispy, then loaded with black beans, corn, melty dairy-free cheese, pico, and guac. You can customize it however you want too! They are naturally gluten-free, 100% plant-based, packed with fiber, and so satisfying. Recipe is below, so make sure to hit save! 💫

Ingredients: 
2 sweet potatoes, sliced thinly 
3 Tbsp avocado oil 
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp smoked paprika 
3/4 tsp sea salt
1/4 tsp pepper
3/4 cup shredded vegan cheese (I used mozzarella) 
1 cup corn (canned or fresh)
1 cup black beans, rinsed and drained
1 cup guacamole
pico de gallo
1/4 cup cilantro, chopped 
1 lime, cut into wedges 

Preheat oven to 425 degrees F. Line 2 sheet pans with parchment paper. 

In a large bowl, add sweet potato slices, avocado oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Stir until everything is evenly coated. Place slices on the lined pans. Do not overlap them. 

Bake in the oven for 30 minutes, flipping each sweet potato round at the halfway mark. 

Once sweet potatoes are done, move them closer together until the edges touch since they shrink after baking. Sprinkle corn, beans, and vegan cheese on top. Place back in the oven for 10 minutes, or until cheese is melted. 

Dollop guacamole and pico de gallo over the top. Sprinkle cilantro and a squeeze lime over everything. Enjoy! 
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#sweetpotatoes #healthydinnerideas #nachos #gamedayfood #sheetpanmeals
Gochujang Roasted Butternut Squash Apple Farro Sal Gochujang Roasted Butternut Squash Apple Farro Salad ✨

This gochujang roasted butternut squash apple farro salad is bursting with flavor and such a cozy fall salad. The sweet butternut squash gets roasted in a smoky, spicy gochujang glaze, then tossed with chewy farro, crisp apples, fresh greens, and buttery pecans 🤌. It’s sweet, spicy, savory, tangy, and packed with incredible textures. Meal prep this healthy farro salad or make it for a simple, yet nourishing healthy dinner. Search “gochujang roasted butternut squash apple farro salad” on the blog for the recipe! Link in the bio! 💫

Full recipe: https://nutsaboutgreens.com/gochujang-roasted-butternut-squash-apple-farro-salad/
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#fallsalad #butternutsquash #farro #healthysalad #fallrecipes
Pumpkin Mochi Bars (vegan, gluten-free, oil-free) Pumpkin Mochi Bars (vegan, gluten-free, oil-free) ✨

Happy Mid-Autumn Festival or Moon Festival 🥮! Pumpkin symbolizes good health during this time of gathering and thanksgiving. These pumpkin mochi bars are so delicious and the perfect way to celebrate especially if you don’t want to make mooncakes 🙃. They taste like a cross between pumpkin pie and mochi. I absolutely love the golden, crisp outside and soft, chewy inside. The warm pumpkin spices make these mochi bars extra cozy and perfect for fall. They are SO easy to make, completely plant based, gluten-free, and oil-free too! Search “pumpkin mochi bars” on the blog for the recipe! Link in the bio! 💫

Full recipe: https://nutsaboutgreens.com/pumpkin-mochi-bars-vegan-gluten-free-oil-free/
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#midautumnfestival #moonfestival #pumpkinbars #pumpkinmochi #mochicake
Immune Boosting Carrot Ginger Soup (vegan, gluten- Immune Boosting Carrot Ginger Soup (vegan, gluten-free) 🥕🫚✨

Sick season is upon us and this immune boosting carrot ginger soup is packed with antioxidants and nutrients to keep that immune system strong 💪. It’s loaded with fresh carrots, anti-inflammatory ginger and turmeric, and garlic. It’s so nourishing, comforting, and incredible creamy without any dairy! Perfect for when you feel under the weather or when you want a cozy, easy weeknight dinner. Recipe is up on the blog! Link in the bio! 💫
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#carrotgingersoup #souprecipes #soupseason #antiinflammatory #healthysoup
The Best Apple Crisp (vegan, gluten-free, refined The Best Apple Crisp (vegan, gluten-free, refined sugar free) 🍎

Celebrate the first day of Fall with the BEST apple crisp you’ll ever have 🤤! The warm, juicy, cinnamon spiced apples topped with a granola-like crisp topping is seriously SO delicious and cozy. It’s my favorite fall dessert and one of the most loved desserts on my blog 🙌! Tbh, I could eat this year round because it’s that good! Serve it with a scoop of vanilla ice cream on top and you’ll be in heaven! It’s made wholesome, nourishing ingredients and completely plant based, gluten-free, and refined sugar free too! Search “apple crisp” on the blog for the recipe! Link in the bio! 💫

Full Recipe: https://nutsaboutgreens.com/the-best-apple-crisp-ever-vegan-gluten-free-refined-sugar-free/
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#fallrecipes #applecrisp #applerecipes #healthydessert #appledessert
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