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Hi there!

I'm VALERIA

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I love creating recipes that are plant-based made with real ingredients! I'm all for food that is nourishing, healthy, and tasty! I have a huge sweet tooth, so I love making "healthier" desserts just as delicious and indulgent.
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These healthy sheet pan sweet potato nachos are of These healthy sheet pan sweet potato nachos are officially taking over game day, movie nights, and lazy weeknight dinners 🙌. Instead of tortilla chips, thinly sliced sweet potato rounds get baked until crispy, then loaded with black beans, corn, melty dairy-free cheese, pico, and guac. You can customize it however you want too! They are naturally gluten-free, 100% plant-based, packed with fiber, and so satisfying. Recipe is below, so make sure to hit save! 💫

Ingredients: 
2 sweet potatoes, sliced thinly 
3 Tbsp avocado oil 
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp smoked paprika 
3/4 tsp sea salt
1/4 tsp pepper
3/4 cup shredded vegan cheese (I used mozzarella) 
1 cup corn (canned or fresh)
1 cup black beans, rinsed and drained
1 cup guacamole
pico de gallo
1/4 cup cilantro, chopped 
1 lime, cut into wedges 

Preheat oven to 425 degrees F. Line 2 sheet pans with parchment paper. 

In a large bowl, add sweet potato slices, avocado oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Stir until everything is evenly coated. Place slices on the lined pans. Do not overlap them. 

Bake in the oven for 30 minutes, flipping each sweet potato round at the halfway mark. 

Once sweet potatoes are done, move them closer together until the edges touch since they shrink after baking. Sprinkle corn, beans, and vegan cheese on top. Place back in the oven for 10 minutes, or until cheese is melted. 

Dollop guacamole and pico de gallo over the top. Sprinkle cilantro and a squeeze lime over everything. Enjoy! 
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#sweetpotatoes #healthydinnerideas #nachos #gamedayfood #sheetpanmeals
Gochujang Roasted Butternut Squash Apple Farro Sal Gochujang Roasted Butternut Squash Apple Farro Salad ✨

This gochujang roasted butternut squash apple farro salad is bursting with flavor and such a cozy fall salad. The sweet butternut squash gets roasted in a smoky, spicy gochujang glaze, then tossed with chewy farro, crisp apples, fresh greens, and buttery pecans 🤌. It’s sweet, spicy, savory, tangy, and packed with incredible textures. Meal prep this healthy farro salad or make it for a simple, yet nourishing healthy dinner. Search “gochujang roasted butternut squash apple farro salad” on the blog for the recipe! Link in the bio! 💫

Full recipe: https://nutsaboutgreens.com/gochujang-roasted-butternut-squash-apple-farro-salad/
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#fallsalad #butternutsquash #farro #healthysalad #fallrecipes
Pumpkin Mochi Bars (vegan, gluten-free, oil-free) Pumpkin Mochi Bars (vegan, gluten-free, oil-free) ✨

Happy Mid-Autumn Festival or Moon Festival 🥮! Pumpkin symbolizes good health during this time of gathering and thanksgiving. These pumpkin mochi bars are so delicious and the perfect way to celebrate especially if you don’t want to make mooncakes 🙃. They taste like a cross between pumpkin pie and mochi. I absolutely love the golden, crisp outside and soft, chewy inside. The warm pumpkin spices make these mochi bars extra cozy and perfect for fall. They are SO easy to make, completely plant based, gluten-free, and oil-free too! Search “pumpkin mochi bars” on the blog for the recipe! Link in the bio! 💫

Full recipe: https://nutsaboutgreens.com/pumpkin-mochi-bars-vegan-gluten-free-oil-free/
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#midautumnfestival #moonfestival #pumpkinbars #pumpkinmochi #mochicake
Immune Boosting Carrot Ginger Soup (vegan, gluten- Immune Boosting Carrot Ginger Soup (vegan, gluten-free) 🥕🫚✨

Sick season is upon us and this immune boosting carrot ginger soup is packed with antioxidants and nutrients to keep that immune system strong 💪. It’s loaded with fresh carrots, anti-inflammatory ginger and turmeric, and garlic. It’s so nourishing, comforting, and incredible creamy without any dairy! Perfect for when you feel under the weather or when you want a cozy, easy weeknight dinner. Recipe is up on the blog! Link in the bio! 💫
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#carrotgingersoup #souprecipes #soupseason #antiinflammatory #healthysoup
The Best Apple Crisp (vegan, gluten-free, refined The Best Apple Crisp (vegan, gluten-free, refined sugar free) 🍎

Celebrate the first day of Fall with the BEST apple crisp you’ll ever have 🤤! The warm, juicy, cinnamon spiced apples topped with a granola-like crisp topping is seriously SO delicious and cozy. It’s my favorite fall dessert and one of the most loved desserts on my blog 🙌! Tbh, I could eat this year round because it’s that good! Serve it with a scoop of vanilla ice cream on top and you’ll be in heaven! It’s made wholesome, nourishing ingredients and completely plant based, gluten-free, and refined sugar free too! Search “apple crisp” on the blog for the recipe! Link in the bio! 💫

Full Recipe: https://nutsaboutgreens.com/the-best-apple-crisp-ever-vegan-gluten-free-refined-sugar-free/
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#fallrecipes #applecrisp #applerecipes #healthydessert #appledessert
Cauliflower Sweet Potato Lentil Curry (vegan, glut Cauliflower Sweet Potato Lentil Curry (vegan, gluten-free, oil-free)✨

When I want my kids to eat more veggies and get in more fiber, I make this cauliflower sweet potato lentil curry. It’s SO nourishing, anti-inflammatory, and packed with flavor 🙌. It’s made in one pot, either on the stove top or in the instant pot (my favorite method!), and so incredibly cozy! All my kids love it, which is a BIG win for me! Serve it over some rice or scoop it up with some naan and you got the perfect easy weeknight meal! 

Search “cauliflower sweet potato lentil curry” on the blog for the recipe! Link in the bio! 💫

Full recipe: https://nutsaboutgreens.com/cauliflower-sweet-potato-lentil-curry-vegan-gluten-free-oil-free/
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#onepotmeal #instantpotrecipe #healthydinnerideas #easydinner #glutenfreevegan
Healthy Apple Cinnamon Swirl Bread (vegan, refined Healthy Apple Cinnamon Swirl Bread (vegan, refined sugar free) 🍎

This apple cinnamon swirl bread is the ultimate cozy fall bake. The cinnamon sugar swirl and pops of juicy, sweet apples throughout is so good 🤤! It makes for the perfect breakfast, snack, or dessert. You won’t believe it’s completely plant based, dairy-free, and refined sugar free! Recipe is below, so make sure to hit save! 💫

Ingredients:
1 3/4 cups all-purpose flour 
1 1/2 tsp ground cinnamon
1/2 tsp sea salt
2 tsp baking powder
1/2 tsp baking soda
2 flax eggs (2 Tbsp ground flaxseed + 5 Tbsp water)
1/2 cup @madhavafoods coconut sugar (or sub brown sugar)
1/3 cup unsweetened applesauce
1/3 cup avocado oil (or melted coconut oil)
1/3 cup almond milk 
1 tsp vanilla extract
1 apple, peeled and chopped small (about 1 heaping cup)

cinnamon sugar swirl
1/2 cup coconut sugar (or sub brown sugar) 
2 tsp cinnamon

Preheat the oven to 350 degrees F. Line a 8x4 inch loaf pan with parchment paper. 

In a large mixing bowl, make the flax eggs by combining the ground flaxseed with water. Stir and set aside to thicken for 10 minutes.

In a medium bowl, add the flour, cinnamon, salt, baking powder, and baking soda. Whisk until well combined.

In the bowl with the flax egg, add the coconut sugar, applesauce, oil, almond milk, and vanilla extract. Whisk until combined. 

Add the dry to the wet ingredients and use a spatula to mix until just combined. Don’t overmix. Fold in apples until everything is evenly combined. 

Make the cinnamon sugar swirl by combining the coconut sugar and cinnamon in a small bowl. 

Place 1/2 the batter into the lined loaf pan. Generously sprinkle 2/3 of the cinnamon sugar over the top of the batter. Pour the rest of the batter on top and sprinkle the rest of the cinnamon sugar on top. Swirl with a knife only a few times (don’t do it too much or else you won’t be able to see the layers). Bake for 65 minutes, or until a toothpick comes out clean. Let it sit in the pan for 10-15 minutes. Remove bread from the pan and place on a wire rack to cool completely. Slice and enjoy! 
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#cinnamonswirl #cinnamonapples #applebread #applerecipes #
Sheet Pan Gnocchi and Veggies with Sesame Gochujan Sheet Pan Gnocchi and Veggies with Sesame Gochujang Sauce (vegan, gluten-free) ✨

If you haven’t tried making gnocchi on a sheet pan yet, this is your sign to try this method! It’s my favorite way to cook gnocchi. It’s hands off and you get perfectly golden and crisp gnocchi and vegetables all in one pan 🙌. Then everything gets tossed in a creamy savory, slightly sweet and spicy sesame gochujang sauce. It’s so good and you’ll want to drizzle it on everything 🤤. 

Add this sheet pan gnocchi and veggies to your next dinner rotation because it’s a quick and easy meal that requires minimal effort and clean up, but delivers big flavor! Recipe is up on the blog! Link in the bio! 💫
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#sheetpanmeals #gnocchi #easyrecipes #glutenfreerecipes #plantbased
Healthier Pumpkin Cream Cheese Muffins (vegan, glu Healthier Pumpkin Cream Cheese Muffins (vegan, gluten-free friendly, refined sugar free) ✨

I’m not saying these will replace your favorite coffee shop pumpkin muffins… but actually, yes I am. 😏🎃

These pumpkin cream cheese muffins hit every single fall craving. You get all that warm, cozy pumpkin pie spice paired with a tangy, sweet cream cheese filling—without the heavy sugar crash later 👏. These muffins are so fluffy, moist, and made with wholesome ingredients. 

Best part? They’re completely dairy-free, refined sugar-free, and easily can be gluten-free. Your house is going to smell incredible while these bake! 🍁

Recipe is up on the blog! Link in the bio! 💫
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#pumpkinmuffins #pumpkinrecipes #fallrecipes #pumpkincreamcheesemuffins #healthybreakfast
Healthy Pumpkin Cookie Dough Bars (vegan, gluten-f Healthy Pumpkin Cookie Dough Bars (vegan, gluten-free, refined sugar free) 🎃🍪

Craving all things pumpkin and fall weather but it’s still hot outside? These healthy pumpkin cookie dough bars are the perfect transition into fall without having to turn on your oven 🙌. This no bake treat is made with nourishing ingredients and completely gluten-free, dairy-free, and refined sugar free. It’s quick and easy to make and so convenient to keep on hand when that sweet craving hits! Recipe is below! 💫

Ingredients:
1/2 cup oat flour
3/4 cup almond flour
2 tsp pumpkin pie spice
2 Tbsp ground flaxseed 
1/4 tsp sea salt
1/3 cup pumpkin puree
1/3 cup cashew butter (or any nut/seed butter)
2 Tbsp coconut oil, melted
1 tsp vanilla extract
1/4 cup pure maple syrup
1/2 cup dark chocolate chips 

topping
1/2 cup non-dairy chocolate chips 
2 tsp coconut oil

In a mixing bowl, add the pumpkin puree, cashew butter, coconut oil, vanilla, and pure maple syrup. Stir until well combined. Add the oat flour, almond flour, pumpkin spice, ground flaxseed, and salt. Stir with a spatula until well combined. Fold in chocolate chips. Press cookie dough into a lined 8x4 inch loaf pan. Place in the fridge for 15 minutes. 

Make the chocolate topping. Add the chocolate chips and coconut oil in a small bowl. Microwave in 30 second increments until melted, stirring after each increment. Careful not to burn the chocolate. Pour chocolate over the cookie dough. Sprinkle flaky sea salt on top. Place in the fridge for at least 1 hour to set. Slice and enjoy! Store in an airtight container in the fridge or freezer. 
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#pumpkin #pumpkincookiedough #cookiedough #nobaketreats #healthytreats
giant pumpkin cinnamon roll pancake >>> a whole st giant pumpkin cinnamon roll pancake >>> a whole stack of regular pancakes 👏

This giant pumpkin cinnamon roll pancake is made in one skillet, oven-baked (no flipping!), swirled with cinnamon sugar, and topped with maple syrup👌. I don’t always have time to stand and flip pancakes with 3 impatient kiddos so this oven baked version is a game changer 🙌. It’s basically a cinnamon roll and a pumpkin pancake had a baby. It’s completely plant based, made with simple ingredients, and refined sugar free! Recipe is up on the blog! Link in the bio! 💫
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#pumpkinpancakes #cinnamonrollpancakes #fallrecipes #fallbreakfast #pumpkinrecipes
Healthier Air Fryer Apple Fritters (vegan) 🍎 Dipp Healthier Air Fryer Apple Fritters (vegan) 🍎

Dipping my toes into fall baking with these healthier air fryer apple fritters! They are made with simple ingredients, no yeast, completely dairy-free, and much less oil than store bought 🙌. It makes your house smell amazing and they are the perfect cozy fall donut. It’s crisp on the outside, soft on the inside, and has the most delicious glaze on top. Search “air fryer apple fritters” on the blog for the recipe! Link in the bio! 💫

Full recipe: https://nutsaboutgreens.com/vegan-air-fryer-apple-fritters/
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#applefritters #airfryer #healthyrecipes #fallbaking #fallrecipes
Plant-Based Turk’y Onigiri 🍙 School is back in s Plant-Based Turk’y Onigiri 🍙 

School is back in session and with busy fall schedules, I need all the easy lunches I can get. I love making onigiri for a quick grab and go lunch or snack. I used @the_tofurky_company next gen roasted turk’y deli slices for a savory filling (I know this is not traditional, but it’s convenient!). This onigiri is so easy to make and perfect to meal prep ahead of time. The fluffy, seasoned furikake rice with the roasted turk’y filling is so delicious! Recipe is below, so make sure to hit save! 💫

Ingredients: 
315 g short grain/sushi rice (2 rice cooker cups)
1 Tbsp rice vinegar
1/4 cup furikake seasoning
1/2 tsp sea salt 
@the_tofurky_company Next Gen Roasted Turk’y, chopped small
roasted seaweed for wrapping

Cook the rice according to the package instructions. I like to cook mine in the rice cooker. 

Once rice is done, fluff it and let it cool for a few minutes. Then add the rice vinegar, furikake, and salt. Mix until well combined. 

Using an onigiri mold, place a small scoop of rice into the bottom of the mold. Press down with the back of a spoon and make an indent in the middle of the rice. Add about 1 Tbsp of chopped roasted turk’y. Then add another scoop of rice on top. Press the lid on gently. Remove lid and carefully pop the onigiri out of the mold. 

Cut seaweed/nori into rectangular strips that would fit your onigiri. Wrap the onigiri with the cut up seaweed/nori from the font to the back. Enjoy! If eating the onigiri later, don’t wrap it in seaweed until ready to eat. 

#TofurkyPartner #onigiri #riceballs #easylunchideas #healthyrecipes
Healthier Furikake Chex Mix (vegan) ✨ This sweet Healthier Furikake Chex Mix (vegan) ✨

This sweet and salty snack is so addicting, you won’t be able to stop eating it. It’s perfect for lunches, game day, parties, movie nights, or when the mid-afternoon munchies hit. This furikake chex mix is healthier than the classic and has no corn syrup, less butter, and made with better for your ingredients 👏. Search “furikake chex mix” on the blog for the recipe! Link in the bio! 💫

Full recipe: https://nutsaboutgreens.com/healthier-furikake-chex-mix-vegan/
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#furikake #chexmix #gamedayfood #healthysnack #sweetandsalty
Vegan Skillet Enchiladas (gluten-free, easy)🔥 Thi Vegan Skillet Enchiladas (gluten-free, easy)🔥

This one pan vegan skillet enchilada hack gives you all that saucy, cheesy, comforting goodness without spending 20 minutes rolling tortillas. You get all the classic flavors of enchiladas but with half the effort 🙌. It’s the perfect easy weeknight meal whenever I want something fast, filling, and packed with plant protein and fiber. It’s full of flavor and a meal you will be adding to your weekly rotation. Recipe is up on the blog! Link in the bio! 💫
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#enchiladas #skilletenchiladas #veganrecipes #healthydinnerideas #onepanmeal
Spicy Thai Peanut Quinoa Salad (vegan, gluten-free Spicy Thai Peanut Quinoa Salad (vegan, gluten-free) 🌶️🥜🌈

If you think salads are boring, you haven’t tried this one yet! It’s crunchy, spicy, creamy, high in fiber, and packed with plant-based protein! This spicy Thai peanut quinoa salad is the ultimate flavor bomb and meal prep recipe. It’s loaded with colorful, crunchy veggies, fluffy quinoa, and tossed in the most addicting homemade spicy peanut dressing 🤌. Plus, it doesn’t get soggy in the fridge! It’s so nourishing and the perfect easy weeknight meal!  Search “Thai peanut quinoa salad” on the blog for the recipe! Link in the bio! 💫

Full recipe: https://nutsaboutgreens.com/spicy-thai-peanut-quinoa-salad-vegan-gluten-free/
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#quinoasalad #healthymealprep #healthyrecipes #nourishbowl #healthysalad
Summer Peach Quinoa Salad (vegan, gluten-free) 🍑🌽 Summer Peach Quinoa Salad (vegan, gluten-free) 🍑🌽

Peaches are SO good right now and it’s definitely still very much summer here 🥵! This summer peach quinoa salad is light, refreshing, and perfect for a hot day. The juicy peaches, nutty quinoa, sweet corn, and fresh basil are so good together 🤌. Drizzle this simple balsamic dressing over the top and you got yourself a delicious lunch or dinner. Recipe is up on the blog! Link in the bio! 💫

Full recipe: https://nutsaboutgreens.com/summer-peach-quinoa-salad-vegan-gluten-free/
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#quinoasalad #peaches #healthysalad #glutenfreevegan #healthyrecipes
Frozen Fig Snickers Bites (vegan, gluten-free)✨ F Frozen Fig Snickers Bites (vegan, gluten-free)✨

Figs are officially back and I immediately had to make these frozen fig snickers bites to have on hand in my freezer. It’s still really hot here and these are the perfect frozen treat to cool off with and satisfy those chocolate cravings 😋. They are so easy to make, sweet and salty, and made with simple, clean ingredients. Recipe is below! 💫

Ingredients: 
figs
peanut butter
chopped roasted peanuts
melted dark chocolate
flaky sea salt (optional) 

Slice the figs in half. Add about 1 tsp of peanut butter on top of each half. Sprinkle some peanuts on top and drizzle dark chocolate all over the tops. Sprinkle a little bit of flaky sea salt on top if desired. Place in the freezer for at least 30 minutes. Enjoy! Store leftovers in the freezer. 
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#figs #frozentreats #healthytreats #nobaketreats #snickers
Chocolate Cherry Chia Overnight Oats (vegan, glute Chocolate Cherry Chia Overnight Oats (vegan, gluten-free) 🍒🍫

Cherries are SO good right now and this chocolate cherry chia overnight oats is perfect for meal prep and busy back to school mornings. It’s nourishing, high in fiber, protein, and healthy fats to keep you fueled 👊. These chia overnight oats are so creamy and naturally sweetened. The chocolate cherry combo is delicious 🤤! Recipe is below, so make sure hit save! 💫

*Makes one serving (make multiple servings if needed)
Ingredients:
1/4 cup rolled oats 
2 Tbsp chia seeds
1 Tbsp cacao powder
3 Tbsp unsweetened coconut yogurt 
1 Tbsp pure maple syrup, or to taste
3/4 cup soy milk (or any non-dairy milk)
4 cherries, pitted and sliced 

topping:
cherries, pitted and sliced
cacao nibs (or chocolate chips)
coconut yogurt

Add all the ingredients except for toppings in a jar. Stir until well combined. Place in the fridge overnight or for at least 4 hours. Stir again before topping/eating. Add toppings and enjoy! 
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#overnightoats #chiapudding #healthybreakfast #cherries #backtoschool
Easy Blender Salsa (vegan, gluten-free, healthy) ✨ Easy Blender Salsa (vegan, gluten-free, healthy) ✨

Get restaurant-style salsa at home in under 5 minutes with minimal chopping 👏! This super easy blender salsa is fresh, smoky, and dangerously addicting. I’ve been making this salsa for years and it never disappoints. Chips and salsa is one of our favorite family snacks. It’s way better than store bought and much cheaper too! Just throw everything in your blender and you’ll get a flavor packed salsa in seconds 👊! Eat it with chips or on top of grain bowls, burritos, tacos, quesadillas, or scrambles. Recipe is up on the blog! Link in my bio! 💫
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#blendersalsa #homemadesalsa #salsa #chipsandsalsa #healthysnack
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