Zucchini Chickpea Meatballs (vegan, gluten-free, oil-free)
These healthy zucchini chickpea meatballs are super easy to make and completely plant based. They are high in protein, fiber, and so delicious. Packed with veggies, these vegan “meatballs” are amazing with your favorite pasta or sauce.
Zucchini season is in full force and these zucchini chickpea meatballs are the perfect way to use them up. You basically just put everything in your food processor, then bake or air fry them until golden. It’s simple, nourishing, and a great way to sneak in those veggies, especially for those picky eaters!
These veggie meatballs are loaded with plant based protein and fiber. They are so flavorful, crispy on the outside, and tender on the inside. We love to pair them with some pasta like spaghetti and marinara sauce. It’s so comforting and delicious!
If you make these zucchini chickpea meatballs, tag me @nutsaboutgreens on Instagram so I can see your creations! Don’t forget to leave a comment below!
Zucchini Chickpea Meatballs (vegan, gluten-free, oil-free)
Ingredients
- 1 can chickpeas, drained and rinsed
- 2 cloves garlic
- 1/2 cup rolled oats
- 1 tsp miso paste
- 1 tsp dried basil
- 1 tsp dried oregano
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 2 Tbsp nutritional yeast
- juice of 1/2 lemon
- 1 cup shredded zucchini, moisture squeezed out
Instructions
- Add everything except the lemon and zucchini to a food processor. Process until everything is combined and crumbles form.
- Add the lemon juice and shredded zucchini. Pulse a few times until everything is well combined and a dough begins to form. Don’t over process.
- Using a small cookie scoop (mine was 1.5 Tbsp), scoop out batter and place on a lined baking sheet or in your air fryer. Bake at 375 degrees F for 25-30 minutes or until golden brown. If using the air fryer, air fry at 375 degrees for 15-20 minutes, or until golden brown. I used the air fryer method.
- Cook spaghetti or your favorite pasta while “meatballs” are cooking. Add marinara sauce to your pasta and serve “meatballs” over it. Enjoy!
