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Home / valeria.chao - Page 5

Author: valeria.chao

overview shot of lemon basil pasta salad in wooden bowl
Appetizers | Gluten-free | Mains

Lemon Basil Pasta Salad (vegan, gluten-free)

side view close up of a plate with some blueberry lemon crisp and ice cream on top
Breakfast | Dessert | Gluten-free

Blueberry Lemon Crisp (vegan, gluten-free, refined sugar free)

close up shot of slices of healthy carrot cake banana bread
Uncategorized

Healthy Carrot Cake Banana Bread (vegan, refined sugar free)

overview shot of roasted asparagus and white bean quinoa salad in a wooden bowl
Appetizers | Gluten-free | Mains

Roasted Asparagus and White Bean Quinoa Salad (vegan, gluten-free)

overview shot of entire bowl of vegetable chow mein
Asian Food | Mains

The Best Vegetable Chow Mein (vegan)

overview shot of entire plate of kimchi tofu potstickers
Appetizers | Asian Food | Mains

Kimchi Tofu Potstickers

entire bowl of soba noodle salad
Appetizers | Gluten-free | Mains

Rainbow Soba Noodle Salad (vegan, gluten-free)

Harissa Roasted Carrots and Chickpeas Couscous Salad in a wooden bowl with wooden spoons
Appetizers | Mains

Harissa Roasted Carrots and Chickpeas Couscous Salad (vegan, healthy)

overview of entire olive oil cake
Dessert

Vegan Lemon Olive Oil Cake

close up shot of warm farro salad
Appetizers | Mains

Warm Farro Salad with Lemon Vinaigrette (vegan, healthy, easy)

bowl of rice with gochujang brussels sprouts and tofu
Appetizers | Asian Food | Gluten-free | Mains

Miso Gochujang Roasted Tofu and Brussels Sprouts (vegan, gluten-free)

overview shot of ramen stir fry with chopsticks in the bowl
Appetizers | Mains | Uncategorized

Easy Chili Crisp Cabbage and Mushroom Ramen Stir Fry (vegan)

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Strawberry Mango Avocado Salsa (vegan, gluten-free Strawberry Mango Avocado Salsa (vegan, gluten-free, oil-free) 🍓🥭🥑 As the weather is warming up, you better bet I’m craving all the dips! This strawberry mango avocado salsa has been the MOST loved recipe on my page and for good reason 👏! It’s so refreshing, fruity, easy to make, and such a crowd pleaser. It has the perfect balance of sweet and spicy with the creamy element from the avocado 🤌. I just love any combo with strawberries and mangoes. Eat it by the spoonful, with some chips, or on some tacos. It’s seriously so delicious and makes for a healthy snack too. Bring it to your next BBQ or picnic or make it today for Cinco de Mayo! Search “strawberry mango avocado salsa” on the blog for the recipe! Link in the bio! 💫 Full recipe: https://nutsaboutgreens.com/strawberry-mango-avocado-salsa/ . . . . . . #mangosalsa #mangoes #strawberries #cincodemayo #strawberry #strawberrymango #salsa #avocado #avocadosalsa #mangorecipes #healthysides #healthyappetizer #healthysnackideas #sidedish #veganappetizer #chipsandsalsa #chipsanddip #easyrecipe #easyveganrecipes #easyandhealthy #glutenfreerecipes #healthysummer #summerrecipes #healthyrecipes #bbqfood #summerfood #glutenfreevegan
Easy Churro Croffles with Chocolate Dipping Sauce Easy Churro Croffles with Chocolate Dipping Sauce (vegan) 🍫 Need a quick and easy treat that hits the spot? These easy churro croffles, or croissant waffles, with a chocolate dipping sauce are SO good and comforting 🤌. The warm, buttery croffles coated in cinnamon sugar gives me all the churro vibes. The chocolate sauce takes it to the next level, so please don’t leave it out! It’s the perfect weekend treat that everyone will love! Recipe is below, so don’t forget to hit save! 💫 Ingredients: 1 (8 oz) can crescent rolls (make sure it’s vegan) 1/4 cup pure organic cane sugar 1.5 tsp cinnamon 1/3 cup dairy-free chocolate chips (I used @hukitchen) 1 tsp coconut oil Preheat waffle iron. Roll out and separate the crescent rolls into triangles. Roll up the crescents starting from the widest end. Grease waffle iron with avocado oil or olive oil. Place crescent rolls in the waffle iron (I fit 4) and cook until golden. Make the cinnamon sugar by combining the sugar and cinnamon in a shallow bowl. Dip each croffle in the cinnamon sugar, spooning sugar on top on both sides. Make the chocolate dipping sauce by melting the chocolate chips and coconut oil in the microwave in 30 second increments, until melted, stirring after each increment. Careful not to burn the chocolate. Dip churro croffles in chocolate and enjoy! . . . . . . #croffles #croissants #croissantwaffles #churros #crescentrolls #chocolatelover #chocolatesauce #darkchocolate #veganwaffles #cinnamonsugar #easyrecipe #waffles #easydessert #vegandessert #easyveganrecipes #vegantreats #easytreats #brunchideas #churro #healthytreats #healthydessert #weekendbrunch
Egg Roll in a Bowl (vegan, gluten-free) 🥢 This Egg Roll in a Bowl (vegan, gluten-free) 🥢 This healthy egg roll in a bowl has all the yummy filling of traditional egg rolls but without the greasy shell. It comes together in less than 30 minutes and in one pan, making it the perfect easy weeknight meal 🙌. It’s loaded with veggies and you can even add crumbled tofu for protein if you want. I love eating this over some rice or even as lettuce wraps. It’s great for meal prep or leftovers too. Recipe is up on the blog! Link in the bio! 💫 . . . . . . #eggrolls #eggrollinabowl #easyrecipe #weeknightmeal #weeknightdinner #healthymealprep #mealprepideas #vegandinnerideas #healthymeals #healthydinnerideas #veganrecipes #easyveganrecipes #plantbasedrecipes #eatyourveggies #healthycooking #asianrecipes #chinesefood #asianfood #veggieeggrolls #glutenfreevegan #glutenfreerecipes #healthylunch #onepan
Easy Vegan Strawberry Cake 🍓🍰 This super ea Easy Vegan Strawberry Cake 🍓🍰 This super easy vegan strawberry cake is light, perfectly sweet, moist, and so delicious! It’s the perfect spring/summer cake. It almost reminds me of a giant fluffy pancake with juicy sweet strawberries in it…like a pancake cake 💁🏻‍♀️. You can have it for breakfast, dessert, or as a snack with a dollop of coconut whip or coconut yogurt on top. It is made in ONE bowl and only uses a few simple pantry ingredients, no eggs needed 🙌! Search “strawberry cake” on the blog for the recipe! Link in the bio! 💫 Full recipe: https://nutsaboutgreens.com/easy-vegan-strawberry-cake/ . . . . . . #easycakerecipe #easycake #vegancake #dairyfreecake #egglesscake #cakerecipe #veganbaking #healthycake #healthybaking #springdessert #springbaking #mothersday #healthydessert #onebowl #easyrecipe #dessertforbreakfast #healthytreats #vegandessert #easydessert #strawberryrecipes #strawberries #strawberrycake #summerdessert #bakefromscratch #thebakefeed #egglessbaking
Healthy Magic Cookie Cups (vegan, gluten-free, eas Healthy Magic Cookie Cups (vegan, gluten-free, easy) ✨ These healthy magic cookie cups are sweet, nutty, chocolatey, and SO addicting. They are much easier to make than traditional magic cookie bars and only take 7 simple ingredients! The toasty coconut with the crunchy nuts and graham crackers all mixed together in a vegan sweetened condensed coconut milk is absolutely delicious 🤤. I love that they are baked in a muffin pan because it is way less messy and much easier to serve 🙌. These cookie cups are truly magical and one of my favorites! Recipe is up on the blog! Link in the bio! 💫 . . . . . . #magiccookies #magiccookiebars #sevenlayerbars #vegancookies #chocolatechips #glutenfreedessert #glutenfreevegan #glutenfreecookies #easycookies #easydessert #easyrecipe #coconut #cookiecups #thebakefeed #healthyrecipes #healthybaking #bakefromscratch #healthycookies #dairyfree #healthytreats #vegantreats #sweetandsalty #easyveganrecipes
Tofu and Vegetable Stir Fry (vegan, healthy, easy) Tofu and Vegetable Stir Fry (vegan, healthy, easy) ✨ This super easy tofu and vegetable stir fry is the perfect weeknight meal when you want to eat more veggies, but also have it taste good 👏! The vegetables and tofu are coated in this gravy like, savory soy sauce that pairs wonderfully with some rice 🍚. You can use whatever veggies you have on hand, but I used fresh asparagus, mushrooms and cabbage. It’s a fast and healthy meal that is so delicious and great as leftovers 🙌. My mom would always make stir fries just like this for dinner and it would always hit the spot. Search “tofu and vegetable stir fry” on the blog for the recipe! Link in the bio! 💫 Full recipe: https://nutsaboutgreens.com/tofu-and-vegetable-stir-fry-vegan-healthy-easy/ . . . . . #stirfry #tofu #tofurecipe #vegetables #eatyourveggies #veggiestirfry #asianfood #asiancooking #asianrecipes #chinesefood #healthyrecipes #easyandhealthy #easyrecipe #easyweeknightmeal #weeknightmeal #weeknightdinner #healthymealprep #vegandinnerideas #plantbasedrecipes #veganrecipes #onepotmeal #healthycooking #kidapprovedfood #veganstirfry #easymeals #ricebowl #healthydinnerideas
Roasted Sweet Potato and Beet Farro Salad (vegan, Roasted Sweet Potato and Beet Farro Salad (vegan, easy, healthy) 🍠🥗 This roasted sweet potato and beet farro salad is so nourishing AND filling. I love a loaded salad packed with protein and fiber that keeps you feeling full 🙌. This one is super easy to make, hearty, and so delicious. The roasted beets and sweet potatoes adds the best flavors and makes this salad so comforting. The farro adds a nice chewy and nutty texture and the pistachios give it a good crunch 🤌. A simple and healthy dressing ties it all together. It’s perfect for meal prep because it doesn’t get soggy 👏. Search “roasted sweet potato and beet farro salad” on the blog for the recipe! Link in the bio! 💫 Full recipe: https://nutsaboutgreens.com/roasted-sweet-potato-and-beet-farro-salad-vegan-refined-sugar-free/ . . . . . . #farro #farrosalad #sweetpotatoes #beets #roastedsweetpotatoes #roastedveggies #easysalad #healthysalad #vegansalad #saladbowl #saladrecipe #nourishbowl #proteinpacked #healthymealprep #mealprepideas #veganrecipes #easyrecipe #healthylunchideas #healthymeals #nourishyourbody #arugula #healthyrecipes #weeknightdinner #weeknightmeal #easyandhealthy #highfiber #saladdressing
Mango Strawberry Sago (vegan, gluten-free, healthy Mango Strawberry Sago (vegan, gluten-free, healthy) 🥭🍓 This mango strawberry sago is the perfect refreshing dessert that can be made in less than 30 minutes. The soft chewy sago with sweet coconut jelly, fresh strawberries and mango is mixed in a creamy strawberry coconut pudding 🤤. It’s great for those warmer days and so easy to make! The textures are so fun and the sago reminds me of chia pudding. It’s a delicious fruity dessert that would be amazing for any gatherings, potlucks, or parties. Recipe is up on the blog! Link in the bio! 💫 . . . . . . #strawberrysago #mangosago #strawberrymango #easydessert #healthydessert #mangodessert #healthydrink #asiandessert #easyrecipe #vegandessert #easyveganrecipes #springrecipes #summerrecipes #glutenfreedessert #glutenfreevegan #dairyfree #healthyrecipes #boba #tapiocapearls #nobakedessert #sago #feedfeed #strawberryseason
Blueberry Lemon Crisp (vegan, gluten-free, refined Blueberry Lemon Crisp (vegan, gluten-free, refined sugar free) 🫐🍋 Fruit crisps are my most favorite desserts and this blueberry lemon crisp for Spring and Summer is so delicious and refreshing. The blueberry lemon filling paired with the lemon infused crisp topping is absolutely amazing 🤤. Top it with a scoop of ice cream and you’ll be in heaven. It’s a healthy dessert that is made with wholesome ingredients and completely vegan, gluten-free, and refined sugar free. It only takes 10 minutes to prep and the oven does the rest 🙌! This would make for a delicious Easter dessert too! Search “blueberry lemon crisp” on the blog for the recipe! Link in the bio! 💫 Full recipe: https://nutsaboutgreens.com/blueberry-lemon-crisp-vegan-gluten-free-refined-sugar-free/ . . . . . . #blueberry #lemon #blueberrylemon #blueberrylemoncrisp #fruitcrisp #healthydessert #healthyrecipes #healthybaking #springbaking #springdessert #springrecipes #summerrecipes #easterrecipes #eastersunday #easterdessert #vegandessert #healthyvegandessert #glutenfreevegan #glutenfreedessert #refinedsugarfree #lemondessert #blueberrycrumble #blueberrypie #crumble #easydessert #easyrecipe #bakefromscratch #thebakefeed
The Best Vegan Coconut Lemon Cake 🍋🥥🍰 If The Best Vegan Coconut Lemon Cake 🍋🥥🍰 If you could only make one cake from my blog, THIS is it. This coconut lemon bundt cake has been my family’s favorite cake for years (even my husband likes it 😮)! It’s my go-to cake for any occasion like birthdays, baby showers, girl’s nights, holidays, etc. My kids love it and everyone always goes for seconds. It’s super soft, moist, and bursting with lemon flavor. It’s easy to make and only takes a few pantry ingredients 🙌. You would never believe that it is completely vegan, eggless, and lower in oil thanks to the coconut milk. It’s the perfect spring cake or Easter cake too! Search “coconut lemon cake” on the blog for the recipe! Link in the bio! 💫 Full recipe: https://nutsaboutgreens.com/coconut-lemon-cake/ . . . . . . #vegancake #lemoncake #lemonbundtcake #bundtcake #coconutcake #coconutlemoncake #eastercake #springbaking #springdessert #springcake #lemondessert #lemoncoconut #lemonrecipes #dairyfreedessert #egglesscake #eggless #easycakerecipe #healthycake #healthydessert #vegandessert #bakefromscratch #easyrecipe #veganbaking
Thai Basil Tofu Stir Fry (Pad Kra Pao inspired) 🔥 This Thai basil tofu stir fry is packed with flavor, spice, and aromatics. It is the perfect easy weeknight meal that tastes amazing. Traditionally, pad kra pao uses holy basil but I used Thai basil here because it is easier to find. It makes it so aromatic and gives this dish that unique flavor. The savory, spicy sauce with the crispy tofu is SO good! Serve it over some rice to soak up all that yummy sauce 🤤. It’s a one pan meal loaded with veggies and protein that comes together in 30 minutes. Recipe is up on the blog! Link in the bio! 💫 . . . . . #thaifood #thaibasil #tofu #tofurecipe #tofustirfry #stirfry #easyrecipe #asianfood #asianrecipes #asiancooking #ricebowl #padkrapao #padkrapow #onepotmeal #onepan #easyandhealthy #spicyfood #healthyrecipes #easyveganrecipes #plantbasedrecipes #weeknightmeal #weeknightdinner #easymeals #wellandgoodeats #crispytofu #betterthantakeout
Lemon Basil Pasta Salad (vegan, gluten-free) 🍋🌿 Better than Trader Joe’s, this lemon basil pasta salad is so fresh, flavorful, lemony, and herbaceous. The lemon basil vinaigrette is amazing and adds the best flavor 🤌. Don’t skimp on the fresh basil and lemon! This pasta salad is loaded with sautéed asparagus and zucchini, artichokes, peas, and vegan parmesan. It’s the perfect Spring pasta salad and great for meal prep too! Save your money and make this lemon basil pasta salad at home because it will taste 10x better than store bought 🙌. Search “lemon basil pasta salad” on the blog for the recipe! Link in the bio! 💫 Full recipe: https://nutsaboutgreens.com/lemon-basil-pasta-salad-vegan-gluten-free/ . . . . . . #pastasalad #pasta #saladrecipe #basil #healthysalad #saladbowl #springsalad #springrecipes #healthymealprep #mealprepideas #lemonbasil #lemon #lemonpasta #asparagus #basil #veganpasta #healthypasta #healthypastasalad #easyrecipes #easyveganrecipes #healthylunchideas #weeknightmeal #weeknightdinner #easyandhealthy #healthydinnerideas #plantbasedrecipes #glutenfreepasta #pastarecipe #wellandgoodeats
Fluffy Vegan Cinnamon Rolls ✨ Nothing better th Fluffy Vegan Cinnamon Rolls ✨ Nothing better than a warm and cozy, fluffy cinnamon roll to start off the weekend! They are seriously the best vegan cinnamon rolls that my family has loved for years. They are soft, gooey, fluffy, delicious, cinnamony, and not sickly sweet. Made with less oil and a simple glaze, they are healthier than your average cinnamon roll, but still so satisfying 🙌. You can definitely add a cream cheese frosting if your heart desires. You can even prep them the night before and bake them in the morning for an easy breakfast. Search “vegan cinnamon rolls” on the blog for the recipe! Link in the bio! 💫 Full recipe: https://nutsaboutgreens.com/fluffy-vegan-cinnamon-rolls/ . . . . . . #cinnamonrolls #vegancinnamonrolls #weekendbrunch #brunchideas #veganbreakfast #healthyrecipes #veganbaking #healthybaking #healthybreakfastideas #easyrecipes #easyandhealthy #cinnamonsugar #cinnamonrollrecipe #dairyfreerecipes #bakefromscratch #thebakefeed #cinnamonbuns #sweetrolls #homemadecinnamonrolls #weekendbaking
Vegan Blueberry Almond Croissant Cake 🫐🥐🍰 Vegan Blueberry Almond Croissant Cake 🫐🥐🍰 This vegan blueberry almond croissant cake is an absolute dream and perfect for Spring! I love almond croissants and this is like an almond croissant in cake form with sweet, juicy pops of blueberries. The fluffy and moist cake is topped with a layer of delicious vegan frangipane, which gives it the classic almond croissant flavor 🤌. You can have it for breakfast or dessert. It’s seriously so good and such a crowd pleaser! It would be amazing for Easter too! No one would know it is completely dairy-free, eggless, and vegan! Recipe is up on the blog, link in the bio! 💫 . . . . . . #almondcroissant #croissant #croissantcake #almondcake #blueberries #blueberrycake #springcake #springrecipes #springbaking #easterrecipes #easterdessert #eastercake #vegancake #dairyfreedessert #veganbaking #breakfastcake #vegandessert #healthydessert #bakefromscratch #thebakefeed #easyrecipes #easyandhealthy #frangipane #vegancroissant
Spicy Crispy Rice Salad with Crispy Tofu (vegan, g Spicy Crispy Rice Salad with Crispy Tofu (vegan, gluten-free) 🥗🌶️ This spicy crispy rice salad with crispy tofu is packed with flavor, textures, and spices. The crunch from the crispy rice, veggies, tofu, and nuts paired with the spicy peanut dressing is absolutely delicious 🤤! It’s a wholesome salad that is far from boring and you won’t be able to stop eating it. The crispy tofu with the crispy rice makes this salad so filling. It’s loaded with protein, fiber, and healthy fats to keep you fueled. The flavors and textures in this salad are seriously amazing 🤌! Recipe is on the blog, link in the bio! 💫 . . . . . . #crispyrice #crispyricesalad #healthysalad #saladbowl #saladrecipe #vegansalad #crispytofu #tofu #chilicrisp #spicysalad #peanutdressing #glutenfreerecipes #glutenfreevegan #easyrecipes #easyandhealthy #eattherainbow #easyveganrecipes #healthydinnerideas #healthylunch #mealprepideas #healthymealprep #healthyrecipes #weeknightdinner #weeknightmeal #highprotein #proteinpacked #wellandgoodeats #nourishbowl #easyhealthyrecipes
Chocolate Peanut Butter Easter Eggs 🐣🍫 Anyo Chocolate Peanut Butter Easter Eggs 🐣🍫 Anyone else annoyed that all of the Easter candy at the store has food dyes in them? Make these super easy chocolate peanut butter Easter eggs instead! You can make them whatever color you like using natural food dyes or blue spirulina powder to get that pretty robin’s egg blue 😍. They are SO easy and only take a few simple ingredients. There are no refined sugars and are completely vegan and gluten-free. It’s a healthier version of a Reese’s egg and much cheaper than dying eggs, especially with the crazy egg prices these days 😬! These are so good and taste way better than store bought candy! Recipe is below! 💫 IB: @crowded_kitchen (I knew I had to make my own after seeing her beautiful eggs! 🤩) Ingredients: 1 cup natural peanut butter 3 Tbsp coconut flour 1/4 cup pure maple syrup 1 1/2 cup white chocolate chips (vegan) 2 tsp coconut oil 1/8 tsp blue spirulina 2 drops natural red food dye (mine is from beets) cacao powder for topping, optional Add the peanut butter, coconut flour, and maple syrup into a bowl. Mix until combined. Set aside for 5-10 minutes to thicken up. Shape into eggs and place on a parchment lined plate or baking sheet. Freeze for 20 minutes. Melt white chocolate chips with coconut oil in 30 second increments until melted, stirring in between each increment. Dived into two bowls and add spirulina to one and the natural red dye to another. Stir until you get your desired colors. Dip each egg into the chocolate and place back onto the baking sheet. Freeze to set. Then lightly sprinkle cacao powder on top of the eggs. Enjoy! Store in the fridge or freezer. . . . . . #eastereggs #chocolatepeanutbuttereggs #chocolatepeanutbutter #chocolateeggs #peanutbutter #peanutbuttereggs #reeseseggs #easterrecipes #glutenfreevegan #glutenfreerecipes #vegandessert #vegancandy #veganrecipes #refinedsugarfree #homemadecandy #copycatrecipe #healthycandy #eastercandy #dairyfree #healthytreats
Healthy Carrot Cake Banana Bread (vegan, refined s Healthy Carrot Cake Banana Bread (vegan, refined sugar free) 🥕🍌🍞 This healthy carrot cake banana bread is so fluffy, moist, and flavorful. It is made with wholesome ingredients and no refined sugars, making it perfect for breakfast, dessert, or as a snack. It’s not loaded with sugars or oils, yet the bread is still so soft, fluffy, and delicious 🙌. I added walnuts for a nutty crunch but you can definitely swap it out for chocolate chips (my kids’ favorite ☺️). You can also add a cream cheese frosting for a more indulgent treat if your heart desires! You need to make this for Spring and Easter coming up! Search “healthy carrot cake banana bread” on the blog for the recipe! Link in the bio! 💫 Full recipe: https://nutsaboutgreens.com/healthy-carrot-cake-banana-bread-vegan-refined-sugar-free/ . . . . . . #carrotcake #carrotcakebananabread #bananabread #veganbananabread #vegancarrotcake #healthycarrotcake #healthybananabread #healthybaking #spring #springbraking #springrecipes #bananabreadrecipe #veganbaking #healthyrecipes #dairyfreerecipes #healthybreakfastideas #healthydessert #healthysnack #refinedsugarfree #easyandhealthy #easyrecipes #healthytreats #easter #easterrecipes #bakefromscratch
Lemon Raspberry Overnight Oats (vegan, gluten-free Lemon Raspberry Overnight Oats (vegan, gluten-free) 🍋 This lemon raspberry overnight oats is refreshing, bright, and perfect for spring 🌷. With the weather warming up, I just love having overnight oats prepped for a quick and nourishing breakfast. The chia seeds give a protein and fiber boost too 👊. The fresh pops of juicy raspberries with the tart lemon is so delicious. This healthy overnight oats is sure to keep you fueled for the morning and the perfect way to start the day. Recipe is below so make sure to hit save! 💫 Ingredients: 1/2 cup rolled oats 1 Tbsp chia seeds 2 Tbsp @nuzest probiotic vanilla protein powder (use code: nutsaboutgreens to save $$) 3/4 cup almond milk (or any non-dairy milk) 1 Tbsp pure maple syrup, or to taste 2 Tbsp coconut yogurt (I used @cocojune_organic) 1.5 Tbsp cashew butter or tahini (or any nut butter) 2 Tbsp lemon juice (about half a lemon) 1/2 cup chopped raspberries Add everything into a jar or container and stir until well combined. Refrigerate for at least 4 hours or overnight. Top with extra yogurt, raspberries, and lemon zest if desired! Enjoy! . . . . . . #overnightoats #oats #oatmeal #oatbowl #chiaseeds #lemon #raspberry #lemonraspberry #healthybreakfast #easyandhealthy #easybreakfast #veganbreakfast #healthybreakfastideas #glutenfreevegan #glutenfreebreakfast #refinedsugarfree #healthyrecipes #plantbasedrecipes #plantprotein #proteinoats #proteinbreakfast #proteinpacked #highprotein #breakfastmealprep #mealprepideas #healthymealprep #spring #springrecipes
Tahini Pistachio Date Bark (vegan, gluten-free, he Tahini Pistachio Date Bark (vegan, gluten-free, healthy) 🍫 This tahini pistachio date bark is such a delicious combo and makes for the perfect healthy treat. It’s sweet and salty, nutty, and chocolatey 🤌. It only takes a few minutes to make and you can store it in your freezer for whenever that sweet craving hits. Pistachio and chocolate has been going viral and for good reason! It’s so good with dates and the tahini adds another layer of nuttiness. I love all the textures from the chewy dates to the crunchy pistachios. I could not stop eating this and it definitely did not last long in my freezer! Recipe is below! 💫 Ingredients: (no specific measurements, just measure with your heart ☺️) ✨ medjool dates, pitted ✨ tahini ✨ chocolate chips (about 1/3-1/2 cup) ✨ 1 tsp coconut oil ✨ chopped pistachios ✨ shredded coconut ✨ flaky sea salt Place a piece of parchment paper on a baking sheet. Place the pitted dates in a rectangular shape touching each other. Place another piece of parchment on top and flatten dates with a rolling pin or glass cup. Lift the top piece of parchment paper off. Drizzle tahini on top. Melt chocolate chips with 1 tsp of coconut oil in the microwave in 30 second increments until melted, stirring after each increment. Drizzle melted chocolate over the tahini layer. Generously sprinkle chopped pistachios all over the top and shredded coconut. Sprinkle some flaky sea salt on top. Freeze for 20 minutes to set. Slice or break apart and enjoy! . . . . . #viralrecipe #datebark #pistachios #chocolate #tahini #chocolatepistachio #medjooldates #dates #chocolatebark #vegandessert #easyveganrecipes #healthydessert #healthysnackideas #vegansnack #glutenfreerecipes #glutenfreevegan #chocolatelover #healthytreats #nobakedessert #nobakerecipe #easyrecipe #easyandhealthy #easydessert #glutenfreedessert #wellandgoodeats #feedfeed #easysnack #viraldatebark
Creamy Lemon Miso Asparagus Orzo (vegan) 🍋 Thi Creamy Lemon Miso Asparagus Orzo (vegan) 🍋 This creamy lemon miso asparagus orzo is bright, fresh, and comes together in less than 30 minutes 🙌. The lemon adds the perfect brightness to the savory flavors. It’s a healthy one pot meal that comes together quickly, making it great for an easy weeknight meal or meal prep. I love asparagus during this time of year and this orzo dish is the perfect spring meal 🌷. Recipe is up on the blog! Link in the bio! 💫 . . . . . . #orzo #lemon #lemonorzo #asparagus #creamypasta #dairyfreerecipes #veganrecipes #easyveganrecipes #healthypasta #healthymealprep #healthymeals #easyandhealthy #plantbasedrecipes #spring #springrecipes #onepotmeal #weeknightmeal #weeknightdinner #healthydinnerideas #healthylunchideas #miso #lemonpasta #feedfeed #wellandgoodeats #easyrecipe #onepanmeal
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