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one pan meal

Gluten-free | Mains

Vegan Skillet Enchiladas (gluten-free, easy)
Mains

One Pan Creamy Miso Chickpea Mushroom Couscous (vegan)

Healthy Pumpkin Cookie Dough Bars (vegan, gluten-f

Healthy Pumpkin Cookie Dough Bars (vegan, gluten-free, refined sugar free) 🎃🍪

Craving all things pumpkin and fall weather but it’s still hot outside? These healthy pumpkin cookie dough bars are the perfect transition into fall without having to turn on your oven 🙌. This no bake treat is made with nourishing ingredients and completely gluten-free, dairy-free, and refined sugar free. It’s quick and easy to make and so convenient to keep on hand when that sweet craving hits! Recipe is below! 💫

Ingredients:
1/2 cup oat flour
3/4 cup almond flour
2 tsp pumpkin pie spice
2 Tbsp ground flaxseed
1/4 tsp sea salt
1/3 cup pumpkin puree
1/3 cup cashew butter (or any nut/seed butter)
2 Tbsp coconut oil, melted
1 tsp vanilla extract
1/4 cup pure maple syrup
1/2 cup dark chocolate chips

topping
1/2 cup non-dairy chocolate chips
2 tsp coconut oil

In a mixing bowl, add the pumpkin puree, cashew butter, coconut oil, vanilla, and pure maple syrup. Stir until well combined. Add the oat flour, almond flour, pumpkin spice, ground flaxseed, and salt. Stir with a spatula until well combined. Fold in chocolate chips. Press cookie dough into a lined 8x4 inch loaf pan. Place in the fridge for 15 minutes.

Make the chocolate topping. Add the chocolate chips and coconut oil in a small bowl. Microwave in 30 second increments until melted, stirring after each increment. Careful not to burn the chocolate. Pour chocolate over the cookie dough. Sprinkle flaky sea salt on top. Place in the fridge for at least 1 hour to set. Slice and enjoy! Store in an airtight container in the fridge or freezer.
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#pumpkin #pumpkincookiedough #cookiedough #nobaketreats #healthytreats

giant pumpkin cinnamon roll pancake >>> a whole st

giant pumpkin cinnamon roll pancake >>> a whole stack of regular pancakes 👏

This giant pumpkin cinnamon roll pancake is made in one skillet, oven-baked (no flipping!), swirled with cinnamon sugar, and topped with maple syrup👌. I don’t always have time to stand and flip pancakes with 3 impatient kiddos so this oven baked version is a game changer 🙌. It’s basically a cinnamon roll and a pumpkin pancake had a baby. It’s completely plant based, made with simple ingredients, and refined sugar free! Recipe is up on the blog! Link in the bio! 💫
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#pumpkinpancakes #cinnamonrollpancakes #fallrecipes #fallbreakfast #pumpkinrecipes

Healthier Air Fryer Apple Fritters (vegan) 🍎 Dipp

Healthier Air Fryer Apple Fritters (vegan) 🍎

Dipping my toes into fall baking with these healthier air fryer apple fritters! They are made with simple ingredients, no yeast, completely dairy-free, and much less oil than store bought 🙌. It makes your house smell amazing and they are the perfect cozy fall donut. It’s crisp on the outside, soft on the inside, and has the most delicious glaze on top. Search “air fryer apple fritters” on the blog for the recipe! Link in the bio! 💫

Full recipe: https://nutsaboutgreens.com/vegan-air-fryer-apple-fritters/
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#applefritters #airfryer #healthyrecipes #fallbaking #fallrecipes

Plant-Based Turk’y Onigiri 🍙 School is back in s

Plant-Based Turk’y Onigiri 🍙

School is back in session and with busy fall schedules, I need all the easy lunches I can get. I love making onigiri for a quick grab and go lunch or snack. I used @the_tofurky_company next gen roasted turk’y deli slices for a savory filling (I know this is not traditional, but it’s convenient!). This onigiri is so easy to make and perfect to meal prep ahead of time. The fluffy, seasoned furikake rice with the roasted turk’y filling is so delicious! Recipe is below, so make sure to hit save! 💫

Ingredients:
315 g short grain/sushi rice (2 rice cooker cups)
1 Tbsp rice vinegar
1/4 cup furikake seasoning
1/2 tsp sea salt
@the_tofurky_company Next Gen Roasted Turk’y, chopped small
roasted seaweed for wrapping

Cook the rice according to the package instructions. I like to cook mine in the rice cooker.

Once rice is done, fluff it and let it cool for a few minutes. Then add the rice vinegar, furikake, and salt. Mix until well combined.

Using an onigiri mold, place a small scoop of rice into the bottom of the mold. Press down with the back of a spoon and make an indent in the middle of the rice. Add about 1 Tbsp of chopped roasted turk’y. Then add another scoop of rice on top. Press the lid on gently. Remove lid and carefully pop the onigiri out of the mold.

Cut seaweed/nori into rectangular strips that would fit your onigiri. Wrap the onigiri with the cut up seaweed/nori from the font to the back. Enjoy! If eating the onigiri later, don’t wrap it in seaweed until ready to eat.

#TofurkyPartner #onigiri #riceballs #easylunchideas #healthyrecipes

Healthier Furikake Chex Mix (vegan) ✨ This sweet

Healthier Furikake Chex Mix (vegan) ✨

This sweet and salty snack is so addicting, you won’t be able to stop eating it. It’s perfect for lunches, game day, parties, movie nights, or when the mid-afternoon munchies hit. This furikake chex mix is healthier than the classic and has no corn syrup, less butter, and made with better for your ingredients 👏. Search “furikake chex mix” on the blog for the recipe! Link in the bio! 💫

Full recipe: https://nutsaboutgreens.com/healthier-furikake-chex-mix-vegan/
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#furikake #chexmix #gamedayfood #healthysnack #sweetandsalty

Vegan Skillet Enchiladas (gluten-free, easy)🔥 Thi

Vegan Skillet Enchiladas (gluten-free, easy)🔥

This one pan vegan skillet enchilada hack gives you all that saucy, cheesy, comforting goodness without spending 20 minutes rolling tortillas. You get all the classic flavors of enchiladas but with half the effort 🙌. It’s the perfect easy weeknight meal whenever I want something fast, filling, and packed with plant protein and fiber. It’s full of flavor and a meal you will be adding to your weekly rotation. Recipe is up on the blog! Link in the bio! 💫
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#enchiladas #skilletenchiladas #veganrecipes #healthydinnerideas #onepanmeal

Spicy Thai Peanut Quinoa Salad (vegan, gluten-free

Spicy Thai Peanut Quinoa Salad (vegan, gluten-free) 🌶️🥜🌈

If you think salads are boring, you haven’t tried this one yet! It’s crunchy, spicy, creamy, high in fiber, and packed with plant-based protein! This spicy Thai peanut quinoa salad is the ultimate flavor bomb and meal prep recipe. It’s loaded with colorful, crunchy veggies, fluffy quinoa, and tossed in the most addicting homemade spicy peanut dressing 🤌. Plus, it doesn’t get soggy in the fridge! It’s so nourishing and the perfect easy weeknight meal! Search “Thai peanut quinoa salad” on the blog for the recipe! Link in the bio! 💫

Full recipe: https://nutsaboutgreens.com/spicy-thai-peanut-quinoa-salad-vegan-gluten-free/
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#quinoasalad #healthymealprep #healthyrecipes #nourishbowl #healthysalad

Summer Peach Quinoa Salad (vegan, gluten-free) 🍑🌽

Summer Peach Quinoa Salad (vegan, gluten-free) 🍑🌽

Peaches are SO good right now and it’s definitely still very much summer here 🥵! This summer peach quinoa salad is light, refreshing, and perfect for a hot day. The juicy peaches, nutty quinoa, sweet corn, and fresh basil are so good together 🤌. Drizzle this simple balsamic dressing over the top and you got yourself a delicious lunch or dinner. Recipe is up on the blog! Link in the bio! 💫

Full recipe: https://nutsaboutgreens.com/summer-peach-quinoa-salad-vegan-gluten-free/
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#quinoasalad #peaches #healthysalad #glutenfreevegan #healthyrecipes

Frozen Fig Snickers Bites (vegan, gluten-free)✨ F

Frozen Fig Snickers Bites (vegan, gluten-free)✨

Figs are officially back and I immediately had to make these frozen fig snickers bites to have on hand in my freezer. It’s still really hot here and these are the perfect frozen treat to cool off with and satisfy those chocolate cravings 😋. They are so easy to make, sweet and salty, and made with simple, clean ingredients. Recipe is below! 💫

Ingredients:
figs
peanut butter
chopped roasted peanuts
melted dark chocolate
flaky sea salt (optional)

Slice the figs in half. Add about 1 tsp of peanut butter on top of each half. Sprinkle some peanuts on top and drizzle dark chocolate all over the tops. Sprinkle a little bit of flaky sea salt on top if desired. Place in the freezer for at least 30 minutes. Enjoy! Store leftovers in the freezer.
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#figs #frozentreats #healthytreats #nobaketreats #snickers

Chocolate Cherry Chia Overnight Oats (vegan, glute

Chocolate Cherry Chia Overnight Oats (vegan, gluten-free) 🍒🍫

Cherries are SO good right now and this chocolate cherry chia overnight oats is perfect for meal prep and busy back to school mornings. It’s nourishing, high in fiber, protein, and healthy fats to keep you fueled 👊. These chia overnight oats are so creamy and naturally sweetened. The chocolate cherry combo is delicious 🤤! Recipe is below, so make sure hit save! 💫

*Makes one serving (make multiple servings if needed)
Ingredients:
1/4 cup rolled oats
2 Tbsp chia seeds
1 Tbsp cacao powder
3 Tbsp unsweetened coconut yogurt
1 Tbsp pure maple syrup, or to taste
3/4 cup soy milk (or any non-dairy milk)
4 cherries, pitted and sliced

topping:
cherries, pitted and sliced
cacao nibs (or chocolate chips)
coconut yogurt

Add all the ingredients except for toppings in a jar. Stir until well combined. Place in the fridge overnight or for at least 4 hours. Stir again before topping/eating. Add toppings and enjoy!
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#overnightoats #chiapudding #healthybreakfast #cherries #backtoschool

Easy Blender Salsa (vegan, gluten-free, healthy) ✨

Easy Blender Salsa (vegan, gluten-free, healthy) ✨

Get restaurant-style salsa at home in under 5 minutes with minimal chopping 👏! This super easy blender salsa is fresh, smoky, and dangerously addicting. I’ve been making this salsa for years and it never disappoints. Chips and salsa is one of our favorite family snacks. It’s way better than store bought and much cheaper too! Just throw everything in your blender and you’ll get a flavor packed salsa in seconds 👊! Eat it with chips or on top of grain bowls, burritos, tacos, quesadillas, or scrambles. Recipe is up on the blog! Link in my bio! 💫
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#blendersalsa #homemadesalsa #salsa #chipsandsalsa #healthysnack

The Best Pesto Pasta Salad (vegan, gluten-free, hi

The Best Pesto Pasta Salad (vegan, gluten-free, high protein and fiber) ✨

This high protein high fiber pesto pasta salad will actually keep you full and feeling satisfied 🙌. It has half the oil of traditional pesto pasta salads and is so flavorful, packed with gut-healthy fiber, and loaded with plant-based protein. Swapping traditional pasta with a legume based pasta instantly boosts protein and fiber 👊. It is bright, herby, and completely vegan and gluten-free friendly! Bring it to your next bbq, potluck, picnic, or party! It holds well too, making it great for meal prep! Recipe is up on the blog! Link in the bio! 💫
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#pestopasta #pastasalad #healthypasta #highfiber #highprotein

Thai Basil Chili Crisp Corn and Zucchini Noodles (

Thai Basil Chili Crisp Corn and Zucchini Noodles (vegan, gluten-free) 🌽🌿

This Thai basil chili crisp corn and zucchini noodles is so incredibly flavorful and easy to make. I love summer corn and zucchini and these stir-fry noodles are seriously SO good! You can meal prep it for the week and enjoy it hot or cold. It’s savory, spicy, and slightly sweet from the fresh corn. The Thai basil is so fragrant and adds the best flavor 🤌. Vermicelli is a great summer noodle because it is light and doesn’t get soggy! Recipe is on the blog! Link in the bio! 💫

*Pro tip: make sure to use a good quality chili crisp (sorry TJ’s doesn’t cut it 🙅🏻‍♀️).

Full recipe: https://nutsaboutgreens.com/thai-basil-chili-crisp-corn-and-zucchini-noodles-vegan-gluten-free-friendly/
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#zucchini #corn #noodles #healthymealprep #healthyrecipes

Salted Cinnamon Zucchini Crumb Cake (vegan) ✨ Th

Salted Cinnamon Zucchini Crumb Cake (vegan) ✨

This vegan salted cinnamon zucchini crumb cake is one of the best crumb cakes I’ve ever had. It’s the perfect balance of sweetness, spice, and a touch of savory from the salt 🤌. The fluffy cake combined with a crisp, buttery crumb topping and cinnamon glaze is just incredibly delicious. This has become my favorite zucchini dessert of the summer! It’s perfect for weekend brunch, dessert, or any party. Recipe is up on the blog! Link in the bio! 💫

Full recipe: https://nutsaboutgreens.com/salted-cinnamon-zucchini-crumb-cake-vegan/
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#zucchinicake #crumbcake #vegandessert #coffeecake #vegancake

Peach Sticky Rice (vegan, gluten-free) 🍑🍚 Peach s

Peach Sticky Rice (vegan, gluten-free) 🍑🍚

Peach season is going strong and if you love mango sticky rice as much as I do, you need to try it with peaches! The slight crunch from the peaches with the soft coconut sticky rice is SO good 🤌. Growing up, Thai sticky rice has always been a favorite dessert of mine and this really hits home. It’s sweet and salty, sticky, coconutty, chewy, and only takes a few ingredients to make 🙌. Recipe is on the blog! Just switch out the mangoes for peaches! Link in the bio! 💫

Full recipe: https://nutsaboutgreens.com/thai-mango-sticky-rice-vegan-gluten-free/
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#peaches #summerdessert #mangostickyrice #healthydessert #glutenfree

Zucchini Chickpea Meatballs (vegan, gluten-free, o

Zucchini Chickpea Meatballs (vegan, gluten-free, oil-free) ✨

Meal prep these zucchini chickpea meatballs for a high fiber, high protein, veggie packed meal! If your kids don’t like zucchini, they will never know it is in them 🤫! They are SO easy to make and completely vegan, gluten-free, and oil-free too. Add it to your favorite pasta with some marinara sauce and you got yourself a delicious and healthy meal 🙌! Search “zucchini chickpea meatballs” on the blog for the recipe! Link in the bio! 💫

Full recipe: https://nutsaboutgreens.com/zucchini-chickpea-meatballs-vegan-gluten-free-oil-free/
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#veganmeatballs #mealprepideas #easyrecipes #healthydinnerideas #highfiber

Kale Caesar Pasta Salad with Crispy Tofu (vegan, g

Kale Caesar Pasta Salad with Crispy Tofu (vegan, gluten-free) ✨

This kale caesar pasta salad with crispy tofu is my husband’s favorite and on repeat all summer long ☀️! It’s packed with flavor, protein, fiber, and healthy fats. The crispy tofu is seasoned to perfection and the homemade caesar dressing is WAY better than any store bought dressing 🤌. This pasta salad is so nourishing and perfect for your next bbq, party, picnic, or meal prep! Search “kale caesar pasta salad” on the blog for the recipe! Link in the bio! 💫

Full recipe: https://nutsaboutgreens.com/kale-caesar-pasta-salad-with-crispy-tofu-vegan-gluten-free/
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#vegancaesarsalad #pastasalad #healthysalad #tofu #highprotein

Healthy Chocolate Zucchini Snack Cake (vegan) ✨ I

Healthy Chocolate Zucchini Snack Cake (vegan) ✨

I put a whole cup of zucchini in a chocolate cake and my family didn’t suspect a thing 😏! This healthy chocolate zucchini snack cake is now my kids’ favorite thing to make with our garden zucchini! It is rich, incredibly moist, soft, fluffy, slightly fudgy, secretly healthy, and gets even better the next day! No frosting, no dairy, no eggs, no fuss needed 👏! It’s the perfect snack, dessert, or breakfast! Recipe is up on the blog! Link in the bio! 💫
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#zucchini #zucchinicake #chocolatecake #healthychocolatecake #snackcake

Healthy Triple Berry Crisp (vegan, gluten-free, re

Healthy Triple Berry Crisp (vegan, gluten-free, refined sugar free) 🫐✨

Warm, jammy berries under a golden granola-like crisp topping, this healthy triple berry crisp is the ultimate summer dessert and perfect for July 4th 🇺🇸! I love a fruit crisp and I make this berry one every summer. It’s THE dessert everyone will be obsessed with and so easy to throw together! Serve it warm with a scoop of vanilla ice cream and thank me later 🤌. No one would know it’s completely vegan, gluten-free, and refined sugar free too. Recipe is linked in bio! ✨
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#berrycrisp #healthydessert #summerdessert #fourthofjuly #easyrecipe

Healthy Zucchini Banana Bread Muffins (vegan, refi

Healthy Zucchini Banana Bread Muffins (vegan, refined sugar free) ☀️

Healthy muffins that actually taste like a treat and your kids will actually like?! Yes please! I always love a sneaky veggie moment and these zucchini banana bread muffins are soft, fluffy, naturally sweetened, studded with mini chocolate chips (optional, but not really 😋), and completely plant-based. Meal prep them this weekend and thank yourself all week. My kids absolutely love them and they can’t taste the zucchini at all! It’s a win win 👏! Perfect for a quick and easy breakfast or snack! Full recipe on the blog! Link in the bio! 💫

Recipe: https://nutsaboutgreens.com/healthy-zucchini-banana-bread-muffins-vegan-refined-sugar-free/
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#zucchinirecipes #zucchinimuffins #bananabread #healthymuffins #kidapproved

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