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summer

Breads | Breakfast | Dessert | Gluten-free | Snacks

Vegan Strawberry Lemonade Donuts (gluten-free friendly)
Breads | Breakfast | Dessert

Whole Wheat Mango Muffins
Appetizers | Gluten-free | Mains

One Pot Moroccan Chickpea Quinoa Salad (vegan, gluten-free)
Appetizers | Gluten-free | Snacks

Sweet & Spicy Pear Salsa
Appetizers | Breakfast | Gluten-free | Snacks

Apricot Chia Seed Jam
Appetizers | Gluten-free | Mains

Black Bean Quinoa Tacos with Pickled Onions
Breakfast | Dessert | Snacks

Carrot Cake Oatmeal Cookies (vegan, refined sugar free)

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Zucchini Chickpea Meatballs (vegan, gluten-free, o

Zucchini Chickpea Meatballs (vegan, gluten-free, oil-free) ✨

Meal prep these zucchini chickpea meatballs for a high fiber, high protein, veggie packed meal! If your kids don’t like zucchini, they will never know it is in them 🤫! They are SO easy to make and completely vegan, gluten-free, and oil-free too. Add it to your favorite pasta with some marinara sauce and you got yourself a delicious and healthy meal 🙌! Search “zucchini chickpea meatballs” on the blog for the recipe! Link in the bio! 💫

Full recipe: https://nutsaboutgreens.com/zucchini-chickpea-meatballs-vegan-gluten-free-oil-free/
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#veganmeatballs #mealprepideas #easyrecipes #healthydinnerideas #highfiber

Kale Caesar Pasta Salad with Crispy Tofu (vegan, g

Kale Caesar Pasta Salad with Crispy Tofu (vegan, gluten-free) ✨

This kale caesar pasta salad with crispy tofu is my husband’s favorite and on repeat all summer long ☀️! It’s packed with flavor, protein, fiber, and healthy fats. The crispy tofu is seasoned to perfection and the homemade caesar dressing is WAY better than any store bought dressing 🤌. This pasta salad is so nourishing and perfect for your next bbq, party, picnic, or meal prep! Search “kale caesar pasta salad” on the blog for the recipe! Link in the bio! 💫

Full recipe: https://nutsaboutgreens.com/kale-caesar-pasta-salad-with-crispy-tofu-vegan-gluten-free/
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#vegancaesarsalad #pastasalad #healthysalad #tofu #highprotein

Healthy Chocolate Zucchini Snack Cake (vegan) ✨ I

Healthy Chocolate Zucchini Snack Cake (vegan) ✨

I put a whole cup of zucchini in a chocolate cake and my family didn’t suspect a thing 😏! This healthy chocolate zucchini snack cake is now my kids’ favorite thing to make with our garden zucchini! It is rich, incredibly moist, soft, fluffy, slightly fudgy, secretly healthy, and gets even better the next day! No frosting, no dairy, no eggs, no fuss needed 👏! It’s the perfect snack, dessert, or breakfast! Recipe is up on the blog! Link in the bio! 💫
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#zucchini #zucchinicake #chocolatecake #healthychocolatecake #snackcake

Healthy Triple Berry Crisp (vegan, gluten-free, re

Healthy Triple Berry Crisp (vegan, gluten-free, refined sugar free) 🫐✨

Warm, jammy berries under a golden granola-like crisp topping, this healthy triple berry crisp is the ultimate summer dessert and perfect for July 4th 🇺🇸! I love a fruit crisp and I make this berry one every summer. It’s THE dessert everyone will be obsessed with and so easy to throw together! Serve it warm with a scoop of vanilla ice cream and thank me later 🤌. No one would know it’s completely vegan, gluten-free, and refined sugar free too. Recipe is linked in bio! ✨
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#berrycrisp #healthydessert #summerdessert #fourthofjuly #easyrecipe

Healthy Zucchini Banana Bread Muffins (vegan, refi

Healthy Zucchini Banana Bread Muffins (vegan, refined sugar free) ☀️

Healthy muffins that actually taste like a treat and your kids will actually like?! Yes please! I always love a sneaky veggie moment and these zucchini banana bread muffins are soft, fluffy, naturally sweetened, studded with mini chocolate chips (optional, but not really 😋), and completely plant-based. Meal prep them this weekend and thank yourself all week. My kids absolutely love them and they can’t taste the zucchini at all! It’s a win win 👏! Perfect for a quick and easy breakfast or snack! Full recipe on the blog! Link in the bio! 💫

Recipe: https://nutsaboutgreens.com/healthy-zucchini-banana-bread-muffins-vegan-refined-sugar-free/
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#zucchinirecipes #zucchinimuffins #bananabread #healthymuffins #kidapproved

Tomato Corn Feta Salad (vegan, gluten-free, oil-fr

Tomato Corn Feta Salad (vegan, gluten-free, oil-free) 🍅🌽

Spoonable salads are my favorite, especially in the summer 🥄. This tomato corn feta salad is the perfect summer salad or side dish made with the freshest ingredients. It is loaded with juicy tomatoes, sweet corn, vegan feta, and a squeeze of lime. It’s healthy, light, refreshing, and so easy to make 🙌. Spoon it or scoop it up with some chips. Search “tomato corn feta salad” on the blog for the recipe! Link in the bio! 💫

Full recipe: https://nutsaboutgreens.com/tomato-corn-feta-salad-vegan-gluten-free-oil-free/
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#tomatoes #corn #healthyrecipes #healthysalad #easyrecipe

Vegan Lemon Zucchini Bread ✨ This vegan lemon zuc

Vegan Lemon Zucchini Bread ✨

This vegan lemon zucchini bread with a dreamy lemon glaze is bright, full of lemon flavor, so soft, and moist. You’d never even know there was a whole cup of zucchini in there 🤫. My kids who aren’t the biggest fans of zucchini absolutely loved this bread! It’s the perfect way to use up all that garden zucchini and the lemon twist makes it taste like a delicious lemon cake 🤤! Have it for breakfast, dessert, or as a yummy snack, you’ll be baking this all summer long! Recipe is up on the blog! Link in the bio! 💫
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#lemonzucchinibread #zucchinibread #healthybaking #lemoncake #veganrecipes

Strawberry Peach Crisp (vegan, gluten-free, refine

Strawberry Peach Crisp (vegan, gluten-free, refined sugar free) 🍓🍑

This healthy strawberry peach crisp is the ultimate summer dessert. The juicy, sweet strawberries and peaches topped with a cinnamon oat crisp is absolutely delicious 🤤. This combo is seriously my favorite! Serve it with some vanilla ice cream and people will be coming back for seconds. No one would know it is completely plant based, gluten-free, and refined sugar free! Recipe is up on the blog! Link in the bio! 💫

Full recipe: https://nutsaboutgreens.com/strawberry-peach-crisp-vegan-gluten-free-refined-sugar-free/
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#strawberrypeach #peachrecipes #summerdessert #healthydessert #healthyrecipes

Easy Air Fryer Peaches with Ice Cream (vegan, glut

Easy Air Fryer Peaches with Ice Cream (vegan, gluten-free) 🍑🍨

White peaches just hit differently IMO. My tree is full of the sweetest white peaches right now and these easy air fryer peaches with ice cream will be on repeat all summer long. They get perfectly caramelized, juicy, sweet, and warm in under 15 minutes 🙌. Top them with a scoop of vegan vanilla ice cream and crushed pistachios or granola, and you have the ultimate lazy-summer dessert. Recipe is below, so make sure to hit save! 💫

Directions:
Place your halved and pitted peaches on a piece of parchment paper in your air fryer. Brush the tops with melted coconut oil and generously sprinkle some cinnamon and coconut sugar (or brown sugar) on top. Air fry at 350 degrees F for 11-12 minutes. Let it cool for 5 minutes, then top with your favorite vanilla ice cream and crushed pistachios or granola. Enjoy!
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#peaches #peachrecipe #easydessert #healthydessert #airfryerpeaches

Corn Peach Avocado Salsa (vegan, gluten-free) 🌽🍑🥑

Corn Peach Avocado Salsa (vegan, gluten-free) 🌽🍑🥑

If you’ve never tried putting fresh peaches and sweet corn in your salsa, this is your sign. This corn peach avocado salsa is crunchy, creamy, perfectly sweet, and has just a little bit of jalapeño kick 👌. Literally summer in a bowl and so refreshing! Eat it with some chips, top it on tacos, or put it in your next grain bowl. It’s so dang good and the perfect side for your summer BBQ! Recipe is up on the blog! Link in the bio! 💫
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#peachsalsa #homemadesalsa #summerrecipes #peaches #corn

Vegan Lemon Poppy Seed Donuts 🍋 Happy National Do

Vegan Lemon Poppy Seed Donuts 🍋

Happy National Donut Day 🍩! These vegan lemon poppy seed donuts are so delicious, tangy, sweet, fluffy, and moist. It’s bursting with lemon flavor and so soft with a slight crunch from the poppy seeds. The lemony, sweet glaze makes them simply irresistible 🤤! These donuts are completely dairy free, egg-free, and perfect for summer. Search “lemon poppy seed donuts” on the blog for the recipe! Link in the bio! 💫

Full recipe: https://nutsaboutgreens.com/vegan-lemon-poppy-seed-donuts/
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#vegandonuts #nationaldonutday #lemonpoppyseed #healthydessert #healthybreakfast

Chocolate Peanut Butter Protein Cornflake Bars (ve

Chocolate Peanut Butter Protein Cornflake Bars (vegan, gluten-free, refined sugar free) 🍫🥜

Crunchy peanut butter cornflake bars topped with dark chocolate and a pinch of flaky sea salt — they taste like a candy bar but they’re packed with protein and made with wholesome ingredients 🙌. You’re going to need a batch of these in your freezer because they are so addicting. This healthier sweet and salty treat is perfect for post workout, a mid-day snack, or a healthy dessert. You won’t be able to stop eating them! Recipe linked in bio! 💫
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#chocolatepeanutbutter #cornflakes #highprotein #nobaketreats #healthydessert

Healthy Italian Pasta Salad (vegan, gluten-free, e

Healthy Italian Pasta Salad (vegan, gluten-free, easy)✨

This healthy Italian pasta salad is vibrant, satisfying, and ready in less than 25 minutes👏. It’s the pasta salad you’ll have on repeat all summer long. It’s such a crowd pleaser, completely plant-based, easily made gluten-free, and packed with bold flavors 👊. I love making a big batch for meal prep since it keeps really well in the fridge. It’s also perfect for your next BBQ, picnic, or party. Recipe is up on the blog! Link in the bio! 💫
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#pastasalad #italianpastasalad #healthysalad #healthyrecipes #summerrecipes

Pineapple Peach Salsa (vegan, gluten-free, oil-fre

Pineapple Peach Salsa (vegan, gluten-free, oil-free) 🍍🍑

Sweet, tangy, and just the right amount of kick, this pineapple peach salsa is so refreshing and a must make this summer ☀️! It’s light and easy to make for your next taco night, bbq, picnic, or snack. The fresh peaches and pineapple in this salsa is the perfect way to beat the summer heat! Recipe is up on the blog! Link in the bio! 💫

Full recipe: https://nutsaboutgreens.com/pineapple-peach-salsa-vegan-gluten-free-oil-free/
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#peaches #pineapple #peachsalsa #summerrecipes #healthyrecipes

Peaches and Cream Overnight Chia Oats (vegan, glut

Peaches and Cream Overnight Chia Oats (vegan, gluten-free) 🍑

This is your sign to upgrade your breakfast prep this week. It tastes like dessert but it’s packed with plant-based protein, healthy fats, and fiber to keep you fueled all morning long 👏! This peaches and cream overnight chia oats takes less than 10 minutes to prep the night before for an effortless and delicious morning! It’s a combo between chia pudding and overnight oats and is incredibly creamy from the yogurt 🤤. The fresh and juicy peaches throughout make this the perfect summer breakfast! Recipe is below! 💫

Ingredients:
1/2 cup rolled oats
2 Tbsp chia seeds
2 Tbsp @bethanyspantry probiotic vanilla protein powder (use code: NUTSABOUTGREENS)
1/2 cup chopped peaches
1 Tbsp pure maple syrup, or to taste
1/4 cup plain or vanilla coconut yogurt (I used @harmlessharvest)
1 Tbsp tahini (or any nut/seed butter)
3/4 cup almond milk (or any non-dairy milk)

toppings:
coconut yogurt
diced peaches
drizzle of pure maple syrup

Add all ingredients except for the toppings in a glass jar or tupperware. Mix until well combined. Cover and place in the fridge for at least 4 hours or overnight. When ready to eat, stir it again and top with more yogurt, peaches, and a drizzle of maple syrup. Enjoy!
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#overnightoats #peaches #peachesandcream #chiapudding #healthybreakfast

Healthy Strawberry Crumble Bars (vegan, gluten-fre

Healthy Strawberry Crumble Bars (vegan, gluten-free, refined sugar free) 🍓

Anything with a crumble has my name on it! These healthy strawberry crumble bars have a perfectly sweet, jammy strawberry filling sandwiched between a melt-in-your-mouth gluten-free crumble that doubles as both the crust and the topping 🤤. Make it for this Memorial Day weekend and all summer long. It’s healthy enough for breakfast or dessert and just so delicious! Recipe is below, so make sure to hit save! 💫

Filling:
1 lb strawberries, quartered or diced
2 Tbsp coconut sugar
1 Tbsp cornstarch
1 Tbsp lemon juice
1 Tbsp water

Crust/crumble:
1 1/4 cup oat flour
1 1/4 cup almond flour
3/4 cup old fashioned oats
1/4 tsp sea salt
1/2 tsp baking soda
1/4 cup coconut sugar
1/2 cup melted coconut oil
1/4 cup pure maple syrup
1 tsp vanilla extract

Preheat oven to 350 degrees F. Line a 8x8 square pan with parchment paper.

In a skillet over medium heat, add the filling ingredients. Stir until well combined and bring to simmer. Reduce heat to medium low and simmer for 5 minutes, stirring frequently. You want the strawberries to release their liquid, soften, and thicken up.

To make the crust/crumble, add the oat flour, almond flour, oats, salt, baking soda, and coconut sugar to a large bowl. Mix with a spatula until well combined. Add the melted coconut oil, maple syrup, and vanilla. Stir until everything is combined and you get a thick batter.

Press down 2/3 of the batter firmly until it is evenly pressed into the pan. Pour strawberry filling over the top. Then sprinkle the reserved 1/3 of the crumble over the top of the strawberry filling.

Bake for 35-40 minutes or until top is golden brown. Allow bars to cool completely before slicing. I recommend placing them in the fridge for a few hours after it has cooled so it is easier to cut and eat. Enjoy!
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#strawberries #crumblebars #summerrecipes #healthydessert #memorialday

Black Bean Corn Avocado Salad (vegan, gluten-free,

Black Bean Corn Avocado Salad (vegan, gluten-free, oil-free) ✨

This black bean corn avocado salad is on repeat every summer without fail! It’s refreshing, healthy, nutrient dense, and filling! Whether you’re meal prepping for the week, heading to a backyard BBQ, or just need a 10-minute side dish that actually satisfies, this is the one 👏. You can eat it with a spoon, scoop it with tortilla chips (our fav), or stuff it into tacos. Perfect for this Memorial Day weekend, July 4th, or literally any day! It’s seriously so easy to make and incredibly delicious! Recipe is up on the blog! Link in the bio! 💫

Full recipe: https://nutsaboutgreens.com/black-bean-corn-avocado-salad-vegan-gluten-free-oil-free/
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#summerrecipes #summersides #healthysalad #healthysides #healthydips

Chocolate Covered Frozen Yogurt Cherries (vegan, g

Chocolate Covered Frozen Yogurt Cherries (vegan, gluten-free, refined sugar free) 🍫🍒

These chocolate covered frozen yogurt cherries are so easy to make and perfect for those hot summer days! It’s a refreshing, healthy, no bake treat that you can store in your freezer 🙌. The chocolate cherry yogurt combo is just so delicious! You only need 3 simple ingredients to make these yummy frozen treats! Recipe is below, so make sure to hit save! 💫

Ingredients:
fresh cherries, pitted
coconut yogurt (I used @harmlessharvest)
dark chocolate (I used @hukitchen)

Dip pitted cherries in yogurt and place on parchment paper. Freeze for 30 minutes. Melt your chocolate (option to add 1 tsp of coconut oil for a smoother chocolate) in 30 second increments in the microwave, stirring between each increment, until melted. Dip frozen yogurt cherries in the chocolate and place on parchment paper. Freeze until set. When you want to eat them, leave them out for 5-10 minutes to thaw a bit. Enjoy!
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#nobakerecipe #frozenyogurt #cherries #frozenyogurtcherries #frozentreats

Balsamic Roasted Strawberries Yogurt Bowl (vegan,

Balsamic Roasted Strawberries Yogurt Bowl (vegan, gluten-free, refined sugar free) 🍓

Have you ever tried roasting your strawberries? These balsamic roasted strawberries will totally elevate any yogurt bowl you’ve ever had! The roasted strawberries get extra juicy, warm, flavorful, sweet, and have a little tang from the balsamic 🤌. The flavors are amazing and perfect on top of yogurt bowls, ice cream, pancakes, waffles, oatmeal, cakes, and really anything your heart desires! It feels extra fancy without too much effort. Recipe is below, make sure to hit save! 💫

Ingredients:
3 cups fresh strawberries, quartered
1 1/2 Tbsp balsamic vinegar
2 tsp pure maple syrup
coconut yogurt (I used @harmlessharvest plain unsweetened)
desired toppings (I did homemade granola and pumpkin seeds)

Preheat oven to 375 degrees F. Line a baking sheet with parchment paper.

Add strawberries, balsamic vinegar, and maple syrup to a medium mixing bowl. Stir until well combined. Transfer mixture to the lined pan. Roast strawberries for 25-30 minutes. Let it cool for 10 minutes.

Serve over yogurt. Top with granola, pumpkin seeds, or whatever you desire. Enjoy!
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#strawberries #yogurtbowl #healthybreakfastideas #easyrecipe #healthyrecipe

Spinach Artichoke Pasta Salad with Lemon Vinaigret

Spinach Artichoke Pasta Salad with Lemon Vinaigrette (vegan, gluten-free) ☀️

This vegan and gluten-free spinach artichoke pasta salad is the lightened up cousin to the classic spinach artichoke dip. It’s refreshing, bright, zesty, and so flavorful! There is no sour cream or mayo but instead, everything is tossed in a delicious lemon vinaigrette 🤌. It’s the perfect healthy summer meal or side. Meal prep it for the week or bring it to your next BBQ, party, or picnic! Recipe is up on the blog! Link in the bio! 💫
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#pastasalad #spinachartichoke #mealprepideas #healthymeals #summerrecipes

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