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Home / valeria.chao - Page 7

Author: valeria.chao

Overview shot of roasted broccoli and sweet potato quinoa salad
Appetizers | Mains

Roasted Broccoli and Sweet Potato Quinoa Salad with Miso Vinaigrette (vegan, gluten-free)

overview shot of chili
Gluten-free | Mains

Best Hearty Vegetarian Chili (vegan, gluten-free)

overview shot of entire group of muffins
Breakfast | Gluten-free | Snacks

Healthy Applesauce Oat Muffins (vegan, gluten-free, oil-free, refined sugar free)

close up of marbled ube banana bread
Breads | Breakfast | Dessert | Snacks

Marbled Ube Banana Bread (vegan)

overview shot of entire pan of pesto gnocchi
Gluten-free | Mains

Sheet Pan Pesto Gnocchi (vegan, gluten-free friendly)

bowl of vegan beef over rice with chopsticks
Asian Food | Mains

Easy Vegan Korean Beef

side view of cake on a plate with a fork
Breakfast | Dessert

Vegan Pear Coffee Cake

overview shot of garlic roasted tomato basil orzo salad in a wooden bowl
Appetizers | Mains

Garlic Roasted Tomato Basil Orzo Salad (vegan)

sliced zucchini bread on a wooden board
Breads | Breakfast | Dessert | Snacks

Healthy Vegan Zucchini Bread

Thai Mango Sticky Rice (vegan, gluten-free)
Asian Food | Dessert | Uncategorized

Thai Mango Sticky Rice (vegan, gluten-free)

overview shot of entire cake
Breakfast | Dessert | Gluten-free | Snacks

Healthy Almond Peach Oat Cake (vegan, gluten-free, refined sugar free)

close up of cherry quinoa salad
Appetizers | Gluten-free | Mains

Simple Cherry Quinoa Salad with Balsamic Dressing (vegan, gluten-free)

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Spicy Crispy Rice Salad with Crispy Tofu (vegan, g Spicy Crispy Rice Salad with Crispy Tofu (vegan, gluten-free) 🥗🌶️ This spicy crispy rice salad with crispy tofu is packed with flavor, textures, and spices. The crunch from the crispy rice, veggies, tofu, and nuts paired with the spicy peanut dressing is absolutely delicious 🤤! It’s a wholesome salad that is far from boring and you won’t be able to stop eating it. The crispy tofu with the crispy rice makes this salad so filling. It’s loaded with protein, fiber, and healthy fats to keep you fueled. The flavors and textures in this salad are seriously amazing 🤌! Recipe is on the blog, link in the bio! 💫 . . . . . . #crispyrice #crispyricesalad #healthysalad #saladbowl #saladrecipe #vegansalad #crispytofu #tofu #chilicrisp #spicysalad #peanutdressing #glutenfreerecipes #glutenfreevegan #easyrecipes #easyandhealthy #eattherainbow #easyveganrecipes #healthydinnerideas #healthylunch #mealprepideas #healthymealprep #healthyrecipes #weeknightdinner #weeknightmeal #highprotein #proteinpacked #wellandgoodeats #nourishbowl #easyhealthyrecipes
Chocolate Peanut Butter Easter Eggs 🐣🍫 Anyo Chocolate Peanut Butter Easter Eggs 🐣🍫 Anyone else annoyed that all of the Easter candy at the store has food dyes in them? Make these super easy chocolate peanut butter Easter eggs instead! You can make them whatever color you like using natural food dyes or blue spirulina powder to get that pretty robin’s egg blue 😍. They are SO easy and only take a few simple ingredients. There are no refined sugars and are completely vegan and gluten-free. It’s a healthier version of a Reese’s egg and much cheaper than dying eggs, especially with the crazy egg prices these days 😬! These are so good and taste way better than store bought candy! Recipe is below! 💫 IB: @crowded_kitchen (I knew I had to make my own after seeing her beautiful eggs! 🤩) Ingredients: 1 cup natural peanut butter 3 Tbsp coconut flour 1/4 cup pure maple syrup 1 1/2 cup white chocolate chips (vegan) 2 tsp coconut oil 1/8 tsp blue spirulina 2 drops natural red food dye (mine is from beets) cacao powder for topping, optional Add the peanut butter, coconut flour, and maple syrup into a bowl. Mix until combined. Set aside for 5-10 minutes to thicken up. Shape into eggs and place on a parchment lined plate or baking sheet. Freeze for 20 minutes. Melt white chocolate chips with coconut oil in 30 second increments until melted, stirring in between each increment. Dived into two bowls and add spirulina to one and the natural red dye to another. Stir until you get your desired colors. Dip each egg into the chocolate and place back onto the baking sheet. Freeze to set. Then lightly sprinkle cacao powder on top of the eggs. Enjoy! Store in the fridge or freezer. . . . . . #eastereggs #chocolatepeanutbuttereggs #chocolatepeanutbutter #chocolateeggs #peanutbutter #peanutbuttereggs #reeseseggs #easterrecipes #glutenfreevegan #glutenfreerecipes #vegandessert #vegancandy #veganrecipes #refinedsugarfree #homemadecandy #copycatrecipe #healthycandy #eastercandy #dairyfree #healthytreats
Healthy Carrot Cake Banana Bread (vegan, refined s Healthy Carrot Cake Banana Bread (vegan, refined sugar free) 🥕🍌🍞 This healthy carrot cake banana bread is so fluffy, moist, and flavorful. It is made with wholesome ingredients and no refined sugars, making it perfect for breakfast, dessert, or as a snack. It’s not loaded with sugars or oils, yet the bread is still so soft, fluffy, and delicious 🙌. I added walnuts for a nutty crunch but you can definitely swap it out for chocolate chips (my kids’ favorite ☺️). You can also add a cream cheese frosting for a more indulgent treat if your heart desires! You need to make this for Spring and Easter coming up! Search “healthy carrot cake banana bread” on the blog for the recipe! Link in the bio! 💫 Full recipe: https://nutsaboutgreens.com/healthy-carrot-cake-banana-bread-vegan-refined-sugar-free/ . . . . . . #carrotcake #carrotcakebananabread #bananabread #veganbananabread #vegancarrotcake #healthycarrotcake #healthybananabread #healthybaking #spring #springbraking #springrecipes #bananabreadrecipe #veganbaking #healthyrecipes #dairyfreerecipes #healthybreakfastideas #healthydessert #healthysnack #refinedsugarfree #easyandhealthy #easyrecipes #healthytreats #easter #easterrecipes #bakefromscratch
Lemon Raspberry Overnight Oats (vegan, gluten-free Lemon Raspberry Overnight Oats (vegan, gluten-free) 🍋 This lemon raspberry overnight oats is refreshing, bright, and perfect for spring 🌷. With the weather warming up, I just love having overnight oats prepped for a quick and nourishing breakfast. The chia seeds give a protein and fiber boost too 👊. The fresh pops of juicy raspberries with the tart lemon is so delicious. This healthy overnight oats is sure to keep you fueled for the morning and the perfect way to start the day. Recipe is below so make sure to hit save! 💫 Ingredients: 1/2 cup rolled oats 1 Tbsp chia seeds 2 Tbsp @nuzest probiotic vanilla protein powder (use code: nutsaboutgreens to save $$) 3/4 cup almond milk (or any non-dairy milk) 1 Tbsp pure maple syrup, or to taste 2 Tbsp coconut yogurt (I used @cocojune_organic) 1.5 Tbsp cashew butter or tahini (or any nut butter) 2 Tbsp lemon juice (about half a lemon) 1/2 cup chopped raspberries Add everything into a jar or container and stir until well combined. Refrigerate for at least 4 hours or overnight. Top with extra yogurt, raspberries, and lemon zest if desired! Enjoy! . . . . . . #overnightoats #oats #oatmeal #oatbowl #chiaseeds #lemon #raspberry #lemonraspberry #healthybreakfast #easyandhealthy #easybreakfast #veganbreakfast #healthybreakfastideas #glutenfreevegan #glutenfreebreakfast #refinedsugarfree #healthyrecipes #plantbasedrecipes #plantprotein #proteinoats #proteinbreakfast #proteinpacked #highprotein #breakfastmealprep #mealprepideas #healthymealprep #spring #springrecipes
Tahini Pistachio Date Bark (vegan, gluten-free, he Tahini Pistachio Date Bark (vegan, gluten-free, healthy) 🍫 This tahini pistachio date bark is such a delicious combo and makes for the perfect healthy treat. It’s sweet and salty, nutty, and chocolatey 🤌. It only takes a few minutes to make and you can store it in your freezer for whenever that sweet craving hits. Pistachio and chocolate has been going viral and for good reason! It’s so good with dates and the tahini adds another layer of nuttiness. I love all the textures from the chewy dates to the crunchy pistachios. I could not stop eating this and it definitely did not last long in my freezer! Recipe is below! 💫 Ingredients: (no specific measurements, just measure with your heart ☺️) ✨ medjool dates, pitted ✨ tahini ✨ chocolate chips (about 1/3-1/2 cup) ✨ 1 tsp coconut oil ✨ chopped pistachios ✨ shredded coconut ✨ flaky sea salt Place a piece of parchment paper on a baking sheet. Place the pitted dates in a rectangular shape touching each other. Place another piece of parchment on top and flatten dates with a rolling pin or glass cup. Lift the top piece of parchment paper off. Drizzle tahini on top. Melt chocolate chips with 1 tsp of coconut oil in the microwave in 30 second increments until melted, stirring after each increment. Drizzle melted chocolate over the tahini layer. Generously sprinkle chopped pistachios all over the top and shredded coconut. Sprinkle some flaky sea salt on top. Freeze for 20 minutes to set. Slice or break apart and enjoy! . . . . . #viralrecipe #datebark #pistachios #chocolate #tahini #chocolatepistachio #medjooldates #dates #chocolatebark #vegandessert #easyveganrecipes #healthydessert #healthysnackideas #vegansnack #glutenfreerecipes #glutenfreevegan #chocolatelover #healthytreats #nobakedessert #nobakerecipe #easyrecipe #easyandhealthy #easydessert #glutenfreedessert #wellandgoodeats #feedfeed #easysnack #viraldatebark
Creamy Lemon Miso Asparagus Orzo (vegan) 🍋 Thi Creamy Lemon Miso Asparagus Orzo (vegan) 🍋 This creamy lemon miso asparagus orzo is bright, fresh, and comes together in less than 30 minutes 🙌. The lemon adds the perfect brightness to the savory flavors. It’s a healthy one pot meal that comes together quickly, making it great for an easy weeknight meal or meal prep. I love asparagus during this time of year and this orzo dish is the perfect spring meal 🌷. Recipe is up on the blog! Link in the bio! 💫 . . . . . . #orzo #lemon #lemonorzo #asparagus #creamypasta #dairyfreerecipes #veganrecipes #easyveganrecipes #healthypasta #healthymealprep #healthymeals #easyandhealthy #plantbasedrecipes #spring #springrecipes #onepotmeal #weeknightmeal #weeknightdinner #healthydinnerideas #healthylunchideas #miso #lemonpasta #feedfeed #wellandgoodeats #easyrecipe #onepanmeal
Rainbow Soba Noodle Salad (vegan, gluten-free) 🌈 There is no better day to eat the rainbow than on St. Patrick’s Day ☘️! This rainbow soba noodle salad is packed full of veggies and has a delicious savory dressing. The crunchy textures make this salad perfect for meal prep and keeps it from going soggy 🙌. I love soba noodles because they are naturally gluten-free and higher in protein and fiber than regular noodles. This healthy soba noodle salad is refreshing, filling, and nourishing. Search “rainbow soba noodle salad” on the blog for the recipe! Link in the bio! 💫 Full recipe: https://nutsaboutgreens.com/rainbow-soba-noodle-salad-vegan-gluten-free/ . . . . . . #sobanoodles #sobanoodlesalad #noodlesalad #saladrecipe #healthysalad #glutenfreesalad #glutenfreevegan #vegansalad #highprotein #saladbowl #mealprepideas #healthymealprep #healthylunchideas #healthydinnerideas #eattherainbow #stpatricksday #noodles #rainbowsalad #nourishbowl #easyveganrecipes #plantbasedrecipes #quickandeasymeals #healthyrecipes #glutenfreerecipes #feedfeed
Spinach Banana Oat Protein Pancakes (vegan, gluten Spinach Banana Oat Protein Pancakes (vegan, gluten-free, oil-free) 🥞☘️ These spinach banana oat protein pancakes are perfect for St. Patrick’s Day or any day! It’s packed with veggies, protein, and fiber to keep you full. They are kid approved and a great way to sneak in some veggies into breakfast 🙌. You can’t taste the spinach and even the pickiest kids won’t be able to tell 🤫. These pancakes are completely vegan, gluten-free, oil-free, and refined sugar free too. They are so nourishing and incredibly easy to make in your blender! Pancakes are always a good idea for your weekend brunch or breakfast! Recipe is below so make sure to hit save! 💫 Ingredients: 1 large ripe banana 1 3/4 cups rolled oats 1/4 cup @nuzest probiotic vanilla protein powder (use code: nutsaboutgreens) 2 cups spinach 1 1/4 cup almond milk 1/2 tsp cinnamon 1/4 tsp salt 2 Tbsp ground flaxseed 1 Tbsp pure maple syrup 1 tsp vanilla extract 1 Tbsp baking powder Add all ingredients into the blender except for the baking powder. Blend until smooth, but don’t over blend. Add the baking powder and blend for a few seconds until combined. Pour batter into a large mixing bowl (optional, but I find that it’s much easier to scoop out the batter onto the pan). Let the batter sit for 7-10 minutes. Don’t skip this step! Heat the griddle or pan to medium . Spray with some avocado oil and scoop about 1/3-1/2 cup of batter onto the pan. Cook for a few minutes until it starts to brown on the bottom and flip. Cook until golden on both sides. Enjoy with maple syrup! . . . . . . #pancakes #greenpancakes #spinach #spinachpancakes #oats #oatmeal #oatpancakes #veganpancakes #glutenfreebreakfast #glutenfree #oilfree #refinedsugarfree #veganbreakfast #kidapprovedfood #kidfriendly #toddlerfood #hiddenveggies #healthybreakfastideas #healthypancakes #pancakerecipe #weekendbrunch #easybreakfast #easyrecipes #proteinpancakes #highprotein #proteinbreakfast #wellandgoodeats #blenderpancakes #stpatricksday #stpattysday
Healthy Mini Date Brownie Bites (vegan, gluten-fre Healthy Mini Date Brownie Bites (vegan, gluten-free, no sugar added) 🍫 These mini date brownie bites are a healthier version of the store bought brownie bites everyone loves. They are made with wholesome ingredients and naturally sweetened with dates, which give it a slight caramel-like flavor. No one would even know they are completely vegan, gluten-free, and oil-free! These mini brownie bites are the perfect little healthy treat that are kid approved too! Pop one in your mouth when that sweet craving hits 🤤! They’re so fudgy, soft, and chewy! Recipe is below, so make sure to hit save! 💫 Ingredients: 1 cup medjool dates, pitted 1/3 cup water 1/2 cup almond butter (or any nut/seed butter) 1 tsp vanilla extract 1/3 cup cacao powder 1/4 cup almond flour 1/2 tsp baking powder 1/8 tsp sea salt extract Preheat the oven to 350 degrees F. Add the dates, water, almond butter, and vanilla to a food processor. Blend until smooth. Then add the cacao powder, almond flour, salt, and baking powder. Blend until smooth. Scoop batter into a mini muffin pan (greased or use a silicone pan). Bake for 13-15 minutes. Enjoy! . . . . . . #browniebites #brownies #veganbrownies #minibrownies #dates #medjooldates #glutenfreebrownies #dairyfreedessert #nosugaradded #oilfree #easydessert #easyrecipe #healthydessert #healthysnack #kidapproved #dairyfreedessert #healthybaking #chocolatelover #vegandessert #glutenfreevegan #feedfeed
Roasted Asparagus and White Bean Quinoa Salad (veg Roasted Asparagus and White Bean Quinoa Salad (vegan, gluten-free) 🥗 This roasted asparagus and white bean quinoa salad is the perfect spring salad that is bursting with flavor. It is so fresh, delicious, and nourishing. Roasted asparagus is my favorite in the spring and when it’s paired with white beans, quinoa, pickled onions, and tomatoes, it is SO good 🤤. The simple lemon dressing ties it all together and makes this salad so refreshing. This quinoa salad is healthy and filling, yet light and delicious. It doesn’t get soggy, which makes it perfect for meal prep 🙌! Search “roasted asparagus and white bean quinoa salad” on the blog for the recipe! Link in the bio! 💫 Full recipe: https://nutsaboutgreens.com/roasted-asparagus-and-white-bean-quinoa-salad-vegan-gluten-free/ . . . . . . #asparagus #roastedasparagus #saladbowl #saladrecipe #springsalad #healthysalad #vegansalad #nourishbowl #lemondressing #glutenfreerecipes #healthymealprep #springrecipes #spring #saladideas #mealprepideas #quinoa #quinoasalad #healthylunchideas #healthymeals #healthydinnerideas #highprotein #easyandhealthy #easyrecipes #wellandgoodeats #quinoabowl
Healthier Bakery Style Vegan Lemon Poppy Seed Muff Healthier Bakery Style Vegan Lemon Poppy Seed Muffins 🍋 These healthier bakery style lemon poppy seed muffins are so fluffy, bursting with lemon flavor, and the perfect spring muffin 🌷! They are made with less oil and sugar, but you still get that tall, fluffy bakery style muffin. It’s so yummy and moist thanks to the coconut yogurt and avocado oil. Don’t forget the lemon glaze on top for even more lemon flavor 🤌. These muffins are delicious for breakfast, as a snack, or for dessert. Your house will smell amazing too! Search “lemon poppy seed muffins” on the blog for the recipe! Link in the bio! 💫 Full recipe: https://nutsaboutgreens.com/bakery-style-vegan-lemon-poppy-seed-muffins/ . . . . . . #lemonpoppyseed #lemonpoppyseedmuffins #lemonmuffins #veganmuffins #healthymuffins #muffinmonday #veganbaking #healthybaking #bakefromscratch #wellandgoodeats #easyandhealthy #easyrecipes #vegandessert #vegansnack #healthydessert #healthysnack #springrecipes #springbaking #lemon #lemonrecipes #bakerystyle #eggless #dairyfreerecipes #plantbasedrecipes #yogurtmuffins #feedfeed
Traditional Irish Soda Bread (vegan) 🥖☘️ T Traditional Irish Soda Bread (vegan) 🥖☘️ This simple traditional Irish soda bread is perfect for St. Patrick’s Day coming up ☘️! You can make fresh, homemade bread in less than an hour from start to finish! Unlike the Americanized version that has added butter, sugar, and fruit, this traditional Irish soda bread only has 4 simple ingredients: flour, salt, baking soda, and buttermilk (I made a vegan one). You can definitely add mix-ins if you want though! This bread is so so easy because there is no yeast, kneading, or proofing needed 🙌. Just mix, shape, and bake. It is warm and fluffy on the inside and perfectly crusty on the outside 🤌. It’s so delicious with some butter and jam on top or savory like as avocado toast. Search “Irish soda bread” on the blog for the recipe! Link in the bio! 💫 Full recipe: https://nutsaboutgreens.com/traditional-irish-soda-bread/ . . . . . . #homemadebread #irishsodabread #sodabread #stpatricksday #stpattysday #breadmaking #vegabread #freshbread #nokneadbread #crustybread #bakefromscratch #thebakefeed #healthybread #veganbaking #breadlover #dairyfreebread #toast #easyrecipes #easybreadrecipe #feedfeed #wellandgoodeats #easyveganrecipes #plantbasedlifestyle #dairyfreerecipes #eggless #yeastfree
Cinnamon Toast Crunch Granola (vegan, gluten-free, Cinnamon Toast Crunch Granola (vegan, gluten-free, refined sugar free) 🥣 This cinnamon toast crunch granola has all the nostalgic flavors of the classic cinnamon toast crunch cereal but is made with healthier wholesome ingredients 🙌. It’s loaded with a variety of nuts and seeds and the sweet cinnamon flavor is so delicious. This granola is high in protein, fiber, and healthy fats to help keep you fueled in the mornings. Top your yogurt, smoothies, oatmeal, or chia pudding with this granola or just enjoy it by the handful or in a bowl with some milk. It’s seriously so good and I can’t stop eating it! Homemade granola is something I have been making for years and it just hits different than store bought. Recipe is up on the blog! Link in the bio! 💫 . . . . . . #cinnamontoastcrunch #granola #homemadegranola #cinnamongranola #oats #oatmeal #nuts #veganbreakfastideas #healthybreakfastideas #healthysnackideas #healthycereal #bakefromscratch #healthygranola #healthybreakfast #highprotein #proteinpacked #breakfastbowl #easyandhealthy #easyrecipe #refinedsugarfree #glutenfreerecipes #glutenfreebreakfast #dairyfreerecipes #easyveganrecipes #cinnamon #cinnamontoast
Best Healthy Carrot Cake Ever (vegan, gluten-free, Best Healthy Carrot Cake Ever (vegan, gluten-free, refined sugar free) 🥕🍰 Kick off spring baking with the BEST healthy carrot cake that you’ll ever eat! It is made with wholesome simple ingredients that will nourish your body 🙌. It’s fluffy, moist, flavorful, not too sweet, and filled with warm spices. I love the nutty crunch from the walnuts too. This carrot cake is made without refined sugars and less oil than most carrot cakes, but is still perfectly sweet and tastes even better the next day. I wasn’t really a carrot cake fan until I made this one! Top it with a creamy vegan cream cheese frosting and you will be in heaven! Search “healthy carrot cake” on the blog for the recipe! Link in the bio! 💫 Full recipe: https://nutsaboutgreens.com/best-healthy-carrot-cake-ever-vegan-gluten-free/ . . . . . . #carrotcake #carrots #carrotrecipe #cakerecipe #healthycarrotcake #healthycake #vegancake #glutenfreecake #glutenfreedessert #vegandessert #healthydessert #refinedsugarfree #easyandhealthy #healthybaking #springrecipes #spring #vegancarrotcake #breakfastcake #eggless #dairyfreerecipes #springbaking #eastercake #snackcake #bakefromscratch #thebakefeed #veganbaking #easterrecipes #creamcheesefrosting
Sweet Red Bean Soup (vegan, gluten-free, oil-free) Sweet Red Bean Soup (vegan, gluten-free, oil-free) ✨ In Asian cultures, beans are mostly enjoyed sweet, not savory. This sweet red bean soup is a classic Chinese dessert that is actually pretty common among most Asian cultures. It’s simple, yet delicious and SO comforting. It’s a traditional dessert that is subtly sweet, soft, creamy, and studded with small chewy tapioca pearls 🤤. Not to mention, it is high in fiber, protein, and iron. I love to eat it warm in the winter and cold in the summer. It’s a healthy dessert that is vegan, gluten-free, and oil-free. I seriously crave this all the time! Recipe is up on the blog! Link in the bio! 💫 . . . . . . #redbeansoup #redbeans #adzukibeans #beans #beansoup #dessert #asiandessert #dessertsoup #chinesedessert #chineserecipes #asianrecipes #easyrecipe #healthydessert #glutenfreevegan #glutenfreedessert #vegandessert #instantpot #instantpotrecipes #highprotein #proteindessert #sweetredbeansoup #asianfood #sago #souprecipe #soupseason
Warm Farro Salad with Lemon Vinaigrette (vegan, he Warm Farro Salad with Lemon Vinaigrette (vegan, healthy, easy) ✨ Have you ever had something at a restaurant and knew you had to immediately recreate it at home? I first had this warm farro salad with a lemon vinaigrette at a tapas restaurant in Incline Village (north Lake Tahoe) and it was amazing 🤤. It is so simple, yet delicious and nourishing. I love a healthy and filling warm salad when it’s cold out. The ingredients are simple and the flavors are incredible together. It’s so easy to make at home and meal prep for the week 🙌. The lemon vinaigrette is light and adds the perfect amount of acidity to balance out the flavors. Search “warm farro salad” on the blog for the recipe! Link in the bio! 💫 Full recipe: https://nutsaboutgreens.com/warm-farro-salad-with-lemon-vinaigrette-vegan-healthy-easy/ . . . . . . #farro #farrosalad #warmsalad #wintersalad #lemon #lemonvinaigrette #saladrecipe #salad #healthysalad #vegansalad #saladbowl #saladdressing #easyandhealthy #veganrecipes #easyrecipe #healthyrecipes #healthymealprep #mealprepideas #healthydinnerideas #healthylunchideas #easysalad #nourishbowl #plantbasedrecipes #weeknightmeal #arugula #healthymeals
Healthy Sticky Sesame Cauliflower and Chickpeas (v Healthy Sticky Sesame Cauliflower and Chickpeas (vegan, gluten-free) ✨ Skip the takeout and make this healthy sticky sesame cauliflower and chickpeas. The cauliflower and chickpeas are not deep fried or battered, but instead roasted in the oven until golden. Then a savory, sticky sesame sauce is poured on top, making this a delicious and healthier alternative than the classic 🙌. I love using @madhavafoods new toasted sesame oil and organic rice vinegar in the sauce because they are triple tested for 200+ harmful environmental and industrial toxins and contaminants, non-GMO project verified, and have Purity Awards from the Clean Label Project (#ad). Serve this sticky sesame cauliflower and chickpeas over some rice and you got yourself a flavorful healthy meal. Recipe is below, so make sure to hit save! 💫 Ingredients: 1 head cauliflower, cut into florets 1 can chickpeas, rinse and drain avocado oil garlic powder onion powder sea salt fresh cracked black pepper 2 Tbsp sesame seeds sauce: 2 cloves garlic, minced 1/3 cup soy sauce (use tamari if GF) 1/3 cup pure maple syrup 1 Tbsp @madhavafoods toasted sesame oil 1/2 tsp ground ginger 3 Tbsp @madhavafoods organic rice vinegar 2 tsp sriracha 1 tbsp cornstarch 1/4 cup water Instructions continued in the comments! 👇
Almond Croissant Banana Muffins (vegan) ✨ These Almond Croissant Banana Muffins (vegan) ✨ These vegan almond croissant banana muffins are one of my most favorite muffins ever. The almond frangipane filling and topping paired with the soft, sweet banana muffins is absolutely divine 🤤. This combo is seriously so good and a must try if you love almond croissants. It tastes like it is straight out of a bakery. The sweet and nutty almond frangipane is made without eggs too (hello egg shortage!). Search “almond croissant banana muffins” on the blog for the recipe! Link in the bio! 💫 Full recipe: https://nutsaboutgreens.com/almond-croissant-banana-muffins-vegan/ . . . . . . #almondcroissant #croissantmuffins #bananamuffins #veganbananamuffins #veganmuffins #almondfrangipane #frangipane #almondfilling #croissant #veganbananabread #veganbaking #eggless #bakerystyle #bakerystylemuffins #healthydessert #healthybaking #bananabread #vegandessert #brunchideas #weekendbrunch #bakefromscratch #thebakefeed #dairyfreerecipes #vegancroissant
Blueberry Banana Oat Bread (vegan, gluten-free, re Blueberry Banana Oat Bread (vegan, gluten-free, refined sugar free) 🫐🍌 This blueberry banana oat bread is made with wholesome ingredients, naturally sweetened, vegan, and gluten-free. It’s healthy enough for breakfast, great as a snack, and also delicious for dessert. It’s hearty and packed with protein, healthy fats, and fiber. I just love the juicy pops of blueberries in this banana bread! Search “blueberry banana oat bread” on the blog for the recipe! Link in the bio! 💫 Full recipe: https://nutsaboutgreens.com/blueberry-banana-oat-bread-vegan-gluten-free-refined-sugar-free/ . . . . . . #blueberry #blueberries #blueberrybananabread #bananabread #veganbananabread #bananabreadrecipe #healthybananabread #healthybaking #healthybreakfastideas #healthysnack #veganbreakfast #oats #oatmeal #healthydessert #glutenfreebreakfast #glutenfreevegan #easyrecipe #easyandhealthy #refinedsugarfree #plantbased #proteinpacked #kidapproved #vegandessert #sweetbread
Vegan Thai Massaman Curry (gluten-free) 🍛 This Vegan Thai Massaman Curry (gluten-free) 🍛 This is the best authentic vegan Thai massaman curry that tastes like restaurant quality, if not better! It’s incredibly rich, warm, creamy, and full of flavor 🤌. Thai curries are my go-to meal if I don’t feel like cooking but want something super flavorful. It’s an easy one pot meal that comes together in less than 30 minutes and is packed with veggies and tofu (or your choice of protein). Massaman curry is a not as spicy as other Thai curries, making it kid friendly too 🙌. Pro tip: the authentic way to make this curry is reducing some coconut milk with the curry paste until it is very thick and bubbly. This makes it so flavorful, so don’t skip this step. Serve it over rice and you got yourself a healthy and comforting meal! Recipe is up on the blog! Link in the bio! 💫 . . . . . . #thaicurry #massamancurry #curry #healthyrecipes #healthymeals #healthycooking #easyandhealthy #vegancurry #veganasianfood #thaifood #asiancooking #glutenfreerecipes #easyrecipe #onepotmeal #ricebowl #peanutcurry #comfortfood #easyveganrecipes #healthydinnerideas #weeknightmeal #weeknightdinner #plantbasedrecipes #tofu #kidfriendly #betterthantakeout #wellandgoodeats #feedfeed #veganrecipes #curryrecipe
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